Practical Tips for Increasing Protein in Your Diet {Protein Part 4️⃣}
I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?"
In this final episode of my four-part series on protein, I cover:
- A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakes
- High-protein snack options for on-the-go nutrition
- Lunch and dinner suggestions, including batch-cooking ideas for easy meal prep
- Tips for adding high-protein sides to your meals
- Plant-based protein options for those following a vegetarian or vegan diet
- The importance of tailoring these suggestions to your individual needs and preferences
Did you get the Protein Playbook?
This is the episode it was originally intended for. I just shared it early because I know I get impatient and thought you may as well.
Grab your free Protein Playbook download here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Join GracedHealth+ for virtual community meetups and bonus episodes
Leave a one-time tip of $5
...
D'autres épisodes de "Graced Health for Christian Women Over 40"
Ne ratez aucun épisode de “Graced Health for Christian Women Over 40” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.
