What Your Menstrual Cycle Is Telling You About Your Fertility and How To Regulate Your Cycle with Lisa Hendrickson-Jack

We’re digging into how to reduce inflammation to get pregnant. I've been recording the Get Pregnant Naturally podcast for over 6 1/2 years. Everything we talk about on the podcast is designed to reduce inflammation in the body and improve pregnancy success. This episode gives us the foundational steps you can take right now to reduce inflammation that can disrupt hormones and interfere with ovulation and implantation. Today, I’m welcoming Kellie Lupsha to the podcast. Kellie has almost 30 years of experience in the healthcare and wellness field, first as a physical therapist, then as a longevity expert and high-performance health coach, and a lifetime of personal practice in the wellness space. In this episode, you'll learn: 1) The difference between acute and chronic inflammation and why this matters for fertility 2) Steps to take right now to reduce inflammation and get pregnant 3) Supplements to reduce inflammation and the top tip to help your body heal and fight inflammation Kellie Lupsha’s FREE Mini-Course: 3 Simple Steps to Regain your Energy: https://bit.ly/simple-steps3   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, email [email protected] with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, email [email protected] "10 DAY" You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-low-grade-inflammation-can-disrupt-hormones-and-interfere-with-embryo-implantation-kellie-lupsha/   ---   Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into why panic attacks matter when TTC. One in ten adults have a panic attack each year, and they usually begin between 15-25. Anyone who has experienced a panic attack may feel like they’re losing control or even dying. So, what do panic attacks have to do with your reproductive health? Panic attacks can be caused by nutrient deficiencies, mineral deficiencies, poor gut microbiome, hormone imbalance, caffeine intolerance and trauma. We regularly see anxiety, depression and panic attacks lessen or even be eliminated when addressing our health in a targeted manner. Let’s discuss some steps you can take right now to stop panic attacks so you can focus on your health and improve pregnancy success. I’m excited to welcome Dr. Sandra Scheinbaum to the podcast. Dr. Scheinbaum is CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine and a leader in the field of health coaching education. In this episode, you’ll learn: 1) Mind-body techniques to cope with panic attacks 2) How cognitive behavioural therapy can help with panic attacks 3) Nutrition, rational thinking and body awareness to guide you on the road to recovery   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Dr. Sandra Scheinbaum Functional Medicine Coaching Academy Website: https://functionalmedicinecoaching.org/ Dr. Sandra Scheinbaum on Instagram: https://www.instagram.com/drsandi/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-stop-panic-attacks-and-the-connection-with-fertility-with-sandra-scheinbaum/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to balance blood sugar when you are TTC. If your blood sugar is on a roller coaster every day, this can impact the menstrual cycle, disrupt ovulation, and negatively affect implantation. I know you may have been told that your blood sugar is normal. But is it optimal? Optimal biomarkers are needed for preconception health. You may be experiencing mood swings, poor sleep, sugar cravings, or you may feel hangry. This could be a sign that your blood sugar is imbalanced. So, how do we balance our blood sugar and get pregnant this year?   In this episode, you'll learn: 1)What insulin resistance is, and why it matters when we are trying to conceive 2) How and when to test blood sugar 3) What it means for our fertility when we experience sugar cravings, mood swings, poor sleep, and that "hangry" feeling 4) How stress and sleep impact blood sugar 5) What high and low blood sugar means for fertility and health 6) How to balance blood sugar and the best diet to regulate your blood sugar   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, email [email protected] with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, just email [email protected] "10 DAY" You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-improve-embryo-implantation-by-optimizing-this-biomarker/   ---   Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into hormone replacement therapy and when/if you need to use it during the fertility journey. We get so many questions about hormone replacement therapy. Especially if you’re dealing with low AMH and/or high FSH. You may be experiencing hot flashes, night sweats, insomnia, low libido, painful sex or mood swings. So, how do we know when to use hormone replacement therapy (HRT)? What is the difference between synthetic and bioidentical hormones? Plus, could topical hormone therapy be an option? Today, we’re breaking down what you need to know about HRT and fertility. I’m excited to welcome Carol Petersen to the podcast. Carol is an accomplished compounding pharmacist with decades of experience helping patients improve their quality of life through bio-identical hormone replacement therapy. In this episode, you’ll learn about: 1) The difference between synthetic and bioidentical hormones 2) When to use hormones and how this can impact preconception health 3) The impact of progesterone on fertility and health 4) The controversy over hormone replacement therapy and potential health risks   Book your consultation call with Carol Petersen: https://thewellnessbydesignproject.com/15-minute-consultation/   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-hrt-may-be-part-of-your-fertility-toolkit-what-you-need-to-know-about-synthetic-hormones-with-carol-petersen/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how to boost estrogen levels naturally to improve pregnancy success. Many of us are struggling with symptoms such as hot flashes, night sweats, low libido, and irregular or absent periods. Your doctor may have told you to rush to IVF or that donor eggs were your only hope. Maybe they told you to get on hormone replacement therapy (HRT) right away to protect your heart and your bones. But why is your estrogen low, and how do you boost it naturally? Let’s figure out the factors that influence estrogen and the steps you can take right now to improve pregnancy success.   In this episode, you’ll learn: 1) The most common signs of low estrogen and why going on HRT is a band-aid approach and doesn’t uncover the reason it’s low in the first place 2) The factors that influence estrogen (i.e. thyroid, gut microbiome, adrenals, mineral deficiencies) 3) Specific steps to take right now to balance hormones and improve estrogen levels   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, email [email protected] with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. Now, you may be asking... WHY AM I DOING THIS? 1) If you like it, you'll prob buy my stuff later on 2) I really like helping you, and I enjoy getting all the "this free stuff is better than the last paid fertility course I took" messages in my inbox If you want to claim the free guide, just email [email protected] "10 DAY" You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-to-naturally-boost-estrogen-and-get-pregnant/   ---   Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into lipid replacement therapy while TTC. You may have heard of intralipid therapy. Many fertility clinics are offering this service to improve pregnancy outcomes (especially for recurrent pregnancy loss or elevated natural killer cells). Intralipids are synthetic and made from soybean, egg yolk, glycerine and water. Possible side effects are headache, dizziness, nausea, sweating, or vomiting may occur. Is there a better way to boost the immune system naturally and support our mitochondrial health? Our bodies weren’t meant to handle all the high toxin exposure, and this may be impacting your ability to get pregnant and carry a baby to term. Lipid replacement therapy may be an option to consider. I'm excited to welcome Dr. Carolyn Messere to the podcast. Dr. Carolyn is a seasoned Functional Medicine MD with a decade of expertise dedicated to empowering individuals battling fatigue, anxiety, and hormone imbalances.   In this episode, you'll learn: 1) What is lipid replacement therapy, and how can it help when you are TTC 2) The difference between synthetic intralipid therapy being offered at the fertility clinic and lipid replacement therapy 3) How lipid replacement therapy can help with Lyme disease, EBV, autoimmune conditions, chronic fatigue, fibromyalgia and mitochondrial dysfunction   Get your free guide to lipid replacement therapy - https://www.drmessere.com/free-gift   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/could-lipid-replacement-therapy-support-your-cell-health-and-improve-pregnancy-success-with-dr-carolyn-messere/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into reproductive immunology and why this can help pregnancy outcomes. Reproductive immunology is a hot topic in the fertility space. There are some cutting-edge therapies that can help address diminished ovarian reserve, repeat miscarriage, elevated NK cells, positive antinuclear antibodies (ANA), secondary infertility and unexplained infertility. I’ve hosted the Get Pregnant Naturally podcast for over 6.5 years, and I know that when we work on our health, we can reverse infertility. In all those episodes, I have not interviewed anyone from the conventional fertility industry. We are not anti-IVF, but I believe strongly that the first step for anyone on the fertility journey must include a targeted assessment and action plan to improve our health. Skipping this part is what leads many to experience poor outcomes with assisted reproductive technology. I wanted to bring this episode to you to discuss some therapies to consider after you’ve conducted functional testing, optimized your biomarkers and implemented a targeted plan to address the underlying reasons for your fertility diagnosis. Today, I'm excited to welcome Dr. Marco Mouanness to the podcast. Dr. Marco is a published author and expert on several fertility topics, such as ovarian rejuvenation, PCOS, endometriosis, recurrent implantation failure, and the impact of COVID-19 on fertility and pregnancy. In this episode, you'll learn about: 1) Factors that indicate the need for immune testing (i.e. NK cells, ANA, recurrent miscarriage, low egg count and more) 2) Cutting-edge therapies such as uterine PRP (platelet-rich plasma therapy), vaginal ozone therapy and lipid infusion 3) If and when to use these therapies and how to know if they are right for you when you are TTC   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Dr. Marco at https://www.rejuvenatingfertility.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, email [email protected] with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success And a lot more. You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group: https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/how-reproductive-immunology-therapies-can-improve-pregnancy-outcomes-with-dr-marco-mouanness/   ---   Please note when promoting a product, we only select products that Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We’re digging into how to know if IVF is the next step if you have low AMH/high FSH. If the majority of us can get pregnant naturally, why is there such a push to go to IVF? First of all, most doctors get little more than one week of nutrition training in medical school. They simply don’t know the power of personalized lifestyle changes to improve pregnancy success. So, their go-to solution is medication. Many medical schools are funded by big pharma. Doctors are indoctrinated into the pharmaceutical complex during their training. They are NOT trained to investigate why a bodily system is out of balance, only to identify the issue and prescribe a drug or cut it out with surgery. Don’t get me wrong; modern medicine saves lives. If you have an acute issue, such as a broken arm, your doctor can help. But for chronic conditions such as infertility, our medical system falls short. The number one thing we can do to get pregnant isn’t rush to IVF; it's to focus on our health. But where do we start (how do we avoid time wasters) so we can get pregnant this year?   This episode is for you if: 1) You’ve tried diet/lifestyle changes, and you feel like IVF is the next step 2) You’re not sure how to optimize successful IVF 3) You feel like something is being missed, but you're being told you’re running out of time 4) You’ve already experienced failed IVF, and they're rushing you into another 5) You feel hesitant to rush back in again without making targeted changes to your health   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or high FSH) ✅ The final word on caffeine, alcohol and sugar ✅ What to expect when you begin to reintroduce the foods back into your diet ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/the-number-one-thing-we-can-do-to-get-pregnant-this-year-hint-its-not-rushing-to-ivf/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

We're digging into how homocysteine impacts fertility. Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success. But how can you tell if you have inflammation in the body? A good marker to get tested is your homocysteine. Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation. Plus, healthy homocysteine levels are essential for egg and sperm health. So, what are the exact steps to improve homocysteine levels and get pregnant this year?   In this episode, you’ll learn: 1) What is homocysteine, and why does it matter for fertility (i.e., ovulation, egg health, sperm health, embryo quality, implantation, and pregnancy outcomes) 2) What are the optimal reference ranges for healthy homocysteine levels in the blood 3) Which foods can help improve homocysteine levels 4) Which supplements can help with homocysteine levels (i.e., MTHFR gene variant (60-80% of us have this variant) and how can this impact homocysteine)   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan And a lot more. You will be impressed. Sarah ❤️   --- Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey. Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more. Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

When I polled our Get Pregnant Naturally with Low AMH/High FSH Facebook group, they told me that their biggest struggle right now is what to eat to improve pregnancy success. There can be a lot of contradictory information about the right diet for fertility. Remember, generalized dietary recommendations such as carnivore, paleo, keto or vegan only waste time. We need a personalized approach because we’re all unique. So, where do you start? I’ve got a simple 10-day plan so you can figure out how food impacts your body. In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin/mood problems, joint issues, and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce them (this part is crucial) 4) Which foods you will eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂) If you want it, reply here with "10 DAY". It includes: ✅ Step by step 10 day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity) ✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success ✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step and so many people get this part wrong) ✅ Why a generalized approach to diet wastes time and how to fast track pregnancy success with this proven 10 day plan And a lot more. You will be impressed. Sarah ❤️   --- Vitamin D deficiency may be linked to decreased ovarian reserve, as indicated by higher serum FSH, low AMH and low antral follicle count. Ensuring adequate vitamin D levels could potentially boost your fertility odds. Check out our Fab Vitamin D3/K2 supplement https://fabfertile.com/products/vitamin-d3k2-supplement Use code “GPN15” for 15% off your order at FFLNaturals.com   --- Get your free copy of our Summer Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.    --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Check out https://www.fabfertile.com/blogs/podcasts/what-to-do-when-you-have-no-idea-what-to-eat-to-improve-pregnancy-success-this-year/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.