Get Healthy Habit podcast

Get Healthy Habit

Anubhav Jain

Bite-sized, Actionable and Evidence-based information for busy professionals who want to lose fat and gain health.

8 épisodes

Skills to Master for Managing Stress
20/11/2020
13:50
Learn about the 2 critical skills required to manage stress, 8 practices that you do and a lot of daily action ideas
3-Step System for Healthy Fat Loss
20/11/2020
13:56
In this podcast, I explain the 3-Step System to lose body fat from anywhere and everytime
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How to Change Your Behavior Based on Latest Science
18/11/2020
19:22
We discuss key insights from Dr BJ Fogg’s book- Tiny Habits. We cover the 3 big insights, the B=MAP model and then learn how to implement it using the ABC Recipe.
How to Improve Quality and Quantity of your Sleep?
17/11/2020
11:27
We discuss the skills, practices and some daily action ideas to help you improve your sleep.
Skills to Master in Nutrition
15/11/2020
11:22
Learn about the top 4 skills in nutrition that you need to master in order to systematically eat healthy.
Outcome vs Behavior Goals
14/11/2020
7:31
We learn about the difference between an outcome and a behavior goal. How to create them and using the power of 5 Why exercise to add purpose to our outcome goals.
5 Pillars of Good Health
06/07/2020
10:06
We cover 5 areas to focus on in order to make a meaningful change. Also, the 3 questions to ask that will increase the likelihood of taking action.
Get Healthy Habit (Trailer)
06/07/2020
0:50

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