From Scratch Wellness the Podcast

Dr. Jen and Beth ask the question, 'should fasting really be called slowing?' How is fasting not just a physical process, but can also be about our mind and emotions. The next time you go to grab that chocolate bar, ask yourself, "what are you feeling?". What are we avoiding that has created our food addictions? There are many different ways to fast. Which one is right for you? And do you need to be sent away to Canada for 5 days to make it through a juice fast? Jen did! Learn how fasting can affect your whole life, not just your body. For more information about doing a 7 days fast with Dr. Jen go to fromscratchwellness.com This episode brought to you by From Scratch Wellness. Find us at www.fromscratchwellness.com Music: "Still Back" by ZAYFALL

The universe is a galactic think tank of possibilities and ideas that we draw from all the time when we are problem solving, day dreaming or are engaged in any creative endeavor. What if that same universe has ideas of its own that the world needs now but no one has thought of yet? What if the universe is sending out messages for someone to take on it's creative idea? Would you be interested in hearing about it? This 5 step process is the guide map to identifying a universal directive, downloading the projects blueprint and taking the personal stretches required along the way to expand your concept of the universal energy that is available to you at all times. This episode brought to you by From Scratch Wellness. Find us at www.fromscratchwellness.com Music: "Still Back" by ZAYFALL

Do you run, swim, pound on a punching bag, eat, or drink alcohol to escape negative emotions? These simple breathing techniques will have you feeling better in seconds. Trapped emotions get stored in our body's organs and prevent the organ from functioning optimally leading to aging and disease. Relax and follow these breathing techniques to release stored emotions from your body. This episode brought to you by From Scratch Wellness. Find us at www.fromscratchwellness.com Music: "Still Back" by ZAYFALL

How do you get a clearer perspective on a situation when you are in the throws of reacting emotionally? The 4 steps in AWED's technique help you quickly shift from reacting to a state of observation, multiple perspectives and more importantly a place of choice to act rather than react. Listen in. This episode brought to you by From Scratch Wellness. Find us at www.fromscratchwellness.com Music: "Still Back" by ZAYFALL