Finding Fitness podcast

Finding Fitness

Finding Fitness

The Finding Fitness podcast focuses on evidence-based health and fitness, breaking down complex research on exercise, nutrition, longevity, and disease prevention. The show translates scientific studies into clear, actionable insights that help listeners improve metabolic health, physical performance, brain function, and long-term wellbeing.

481 épisodes

The Easiest Way to Walk More
12/11/2026
12:04
In this episode, we share the simplest mindset shifts for increasing daily steps. In this episode, we explain how small adjustments lead to long-term habits.
Fit on the Outside, Unhealthy Inside
11/11/2026
12:39
In this episode, we discuss how appearance-based fitness can be misleading. In this episode, we focus on internal health, habits, and longevity.
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How to Reduce Inflammation Naturally
11/11/2026
13:29
In this episode, we explore practical and effective ways to combat inflammation using natural remedies and lifestyle changes. We'll uncover simple steps you can take to foster a healthier, less inflamed body.
The Science of Muscle Memory
10/11/2026
10:00
In this episode, we explore how muscle memory works and its impact on athletic performance and skill acquisition. We discuss the neurological and physiological processes behind this fascinating phenomenon that allows us to improve our abilities through repetition.
Eating More While Staying Lean
09/11/2026
10:23
In this episode, we explain how people can consume more food without gaining fat. In this episode, we cover metabolism support, food volume, and daily habits.
Why Strength Training Is Essential for Everyone
09/11/2026
8:40
In this episode, we explore the essential reasons why strength training should be a part of everyone’s fitness routine. From improving overall health to enhancing daily functionality, strength training offers numerous benefits that can enhance your quality of life.
Training Strength Without Heavy Loads
08/11/2026
12:39
In this episode, we talk through how lighter resistance can still drive strength. In this episode, we explain how to make simple exercises harder.
Why Simplicity Wins in Health
08/11/2026
9:44
In this episode, we explore how adopting a simple approach to health can lead to better outcomes and increased well-being. We discuss the importance of straightforward habits and routines that promote a healthier lifestyle without the overwhelm.
How to Train Smarter as You Age
07/11/2026
8:34
In this episode, we explore effective strategies for adapting your fitness routine as you get older. Discover how to enhance your training methods to maintain strength, flexibility, and overall health throughout the aging process.
Walking After Eating Reduces Blood Sugar
07/11/2026
11:45
In this episode, we break down how walking helps clear glucose from the bloodstream. In this episode, we explain why this works even without weight loss.

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