Florida’s Fittest Podcast

Welcome back to Florida’s Fittest Podcast! My first guest of the year is someone who has known me for a long time. She is the owner of @hotworxosprey, Personal Trainer @k2_fittribe and the Hybrid Coach @coresrq. We take about achieving goals, how her franchise (which opens in March 2023) helps with recovery while working out and the importance of continual growth!

Just a quick rant on what happened over the weekend for me and my thoughts on it. Remember, if you’re a coach, it’s literally your job to watch and critique your athletes when they compete! Otherwise why are you even on the sideline? As always thank you guys for tuning in!

It’s the New Year and we have goals we want to achieve. This is my preferred method of stacking wins and achieving my objectives. All you need is a notebook and a pen. Let’s Go!!

Welcome to 2023! I just want to thank you listeners for staying with us and supporting our Podcast! I just shared some quick insight for new year ahead of us and I hope you enjoy!

We welcome our instructor Werther Marciales who is a Black Belt in Brazilian Jiu Jitsu. Werther Marciales is a jiu-jitsu black belt who runs Fellowship Jiu-Jitsu Sarasota. He has over a decade of martial arts experience, and he passes on his knowledge to his students and through his YouTube channel. We talk about meritocracy and the culture impact of what fitness and sports has on our society.

Welcome back to another Wednesday episode. Just a short pep talk this morning I hope you guys enjoy!

Good morning Florida’s Fittest!! Just wanted to share some of my experiences and added wisdom from my journey with the 75 hard program. How it brought me out of the mental funk that I was in and really established winning/lasting habits that lead to success. If you are interested in the program or have any questions please feel free to reach out to me. As always you can find me on Instagram: @mcox91 and you can find this podcast on YouTube and Instagram @floridasfittestpodcast

We welcome Chelsea Broxterman! Brazilian Jiu Jitsu Blue belt and assistant Head Coach at Fellowship Jiu Jitsu. She is the lead instructor of the women’s self defense class and all around badass. She shares her unique story on how she found and dove head first into the crazy world of jiu jitsu. We hit a myriad of topics: From bad relationship to finding a supportive community to finding her fiancé . Importance of self defense for women and young girls . The triarchy of self defense . Don’t go to a self defense seminar enroll into a martial art . Expectations and meritocracy for everyone . Leaving a legacy and accessibility of education in the sport of jiu jitsu . You can find her: @cbroxbjj Our jiu jitsu school: @fellowshipjiujitsusarasota Your hosts: @mcox91 @echelonmedia

Today we uncover our tips and tricks to optimize our sleep. Let us know if any of these help you!! As always thank for tuning in. D-Rod, Marc y Mark signing out!

If you don’t like where you are at in life, change your paradigm. . After being tired of earning table scraps from corporate gyms after doing all the work. Josh Wilson decided to open up his own gym with his own clients and reap the fruits of his labor. . Blood, sweat and the fear of uncertainty has created what today is @thevaultstrengthandfitness !