Periodic Fasting, Autophagy and Long COVID with Thomas Bunker, PhD and Evan H. Hirsch, MD

In this episode, Jonathan Landsman, along with Evan H. Hirsch, MD, explores whether issues with your mouth could be the hidden cause of your fatigue. For over 35 years, Jonathan Landsman has been in the health and fitness industry and is the creator of NaturalHealth365Programs.com – one of the most popular natural health web sites in the world.   Throughout his career on the internet, Jonathan has created over 500 online programs with over 300 of the brightest minds in natural health and science. He is the creator of many online educational programs including the Holistic Oral Health Summit and Stop Cancer Docu-Class.  . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Megan and Evan H. Hirsch, MD, discuss her experience of overcoming chronic fatigue and severe symptoms related to Mast Cell Activation Syndrome (MCAS).   Megan shares her story of dealing with extreme fatigue, dizziness, and neuropathy, which affected her ability to care for her family and engage in everyday activities. With the guidance of Evan Hirsch and his holistic approach—including nervous system retraining and mindset work—Megan's energy levels improved from a 4 out of 10 to an 8. Now, she’s back to exercising, working, and fully supporting her family. Megan highlights the importance of patience, positivity, and self-compassion in the healing process. . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD explores how nervous system retraining can help with Long COVID. ⁣ Evan, also known as the EnergyMD, dives into the critical topic of long COVID. He breaks down how to recognize its symptoms and explores the connection between long COVID, chronic fatigue syndrome and nervous system dysfunction through the "Toxic Five" — heavy metals, chemicals, molds, infections, and nervous system dysfunction.  He also highlights how lifestyle habits and toxins contribute can exacerbate conditions like long COVID. . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, James Barry, along with Evan H. Hirsch, MD, discusses how to teach your mouth to like healthier foods. James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co- authored the recipes in Dr. Alejandro Junger’s book, Clean 7. Follow James on instagram at https://www.instagram.com/eatpluck/ Get your 'nutrition in a pinch' at https://www.energymdmethod.com/pluck . For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Evan H. Hirsch, MD discusses how to know if you have long COVID and the steps you can take towards recovery. Evan Hirsch, also known as the EnergyMD, dives into the critical topic of long COVID. He breaks down how to recognize its symptoms and explores the connection between long COVID and chronic fatigue syndrome through the "Toxic Five" — heavy metals, chemicals, molds, infections, and nervous system dysfunction.  He also highlights how lifestyle habits and toxins contribute to deficiencies, exacerbating conditions like long COVID. If you've been struggling with lingering symptoms like brain fog, fatigue, or body pain following a viral illness, you could be dealing with long COVID. Take the Long COVID quiz at https://www.energymdmethod.com/longcovid-optin . For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Laura and Evan H. Hirsch discuss her journey of overcoming long covid.   Laura shares her journey of overcoming extreme fatigue and other symptoms caused by long-haul COVID. She describes how, despite initial struggles to perform daily tasks, she sought guidance from Evan Hirsch and his team. Over 12 months, with a holistic approach that included mindset support, Laura gradually improved her energy levels, rising from a 3-4 out of 10 to a steady 8-9. Today, she enjoys a full life, engaging in work, exercise, and her roles as a mother and wife. Laura emphasizes the importance of persistence and the belief that the body can heal itself with the right support, encouraging others not to give up.   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Justin and Evan H. Hirsch discuss Justin's journey of overcoming chronic fatigue. Justin shares how he once struggled to stay awake during the day, feeling constantly drained. He reveals how he identified the root causes of his fatigue, from hidden health issues to lifestyle factors, and the steps he took to regain his energy. With Evan Hirsch's guidance and a comprehensive approach, Justin transformed his life, achieving not only better health but also significant career advancements. Tune in to hear Justin's inspiring story and learn practical strategies for overcoming chronic fatigue. . For more information about Evan and his program, Click Here. Prefer to watch on Youtube?  Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Ashok Gupta and Evan Hirsch discuss how brain retraining can resolve chronic fatigue.   Ashok is an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people through chronic illness and helping them achieve their potential.   Ashok suffered from ME, or Chronic Fatigue Syndrome, about 25 years ago while studying at Cambridge University. Through neurological research he conducted, he managed to recover completely. He then established a clinic to treat others and published the well-known neuroplasticity “limbic retraining” recovery program and app, known as the Gupta Program, in 2007.   He has published several medical papers, including randomized controlled trials on Long Covid, ME/CFS, and fibromyalgia, demonstrating the effectiveness of the treatment. He continues to research these conditions.   For more information, visit www.guptaprogram.com.   Stay connected with Ashok Gupta on social media: YouTube: https://www.youtube.com/@GuptaProgram Facebook Group: https://www.facebook.com/guptaprogram/ X: https://x.com/GuptaProgram . For more information about Evan and his program, Click Here. Prefer to watch on Youtube?  Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Thomas Bunker, PhD, and Evan Hirsch, MD, discuss periodic fasting, autophagy, and long COVID.   Dr. Thomas Bunker is a Ph.D. immunologist from UC Davis and has been a COVID-19 long-hauler since 2020. Drawing on his expertise, Dr. Bunker founded the Facebook group “Long Covid - Improve via Fasting/Autophagy” in December 2020, where he shares insights on managing long COVID symptoms through intermittent fasting. He is currently running a clinical trial titled “Diet and Fasting for Long Covid,” which explores dietary interventions and fasting as potential treatments for the condition. His innovative work seeks to unravel the benefits of autophagy and metabolic health in mitigating long COVID symptoms.   Stay connected with Thomas Bunker, PhD, on social media:   X: https://x.com/BiologistBunk Facebook Group: https://www.facebook.com/groups/recoverfromlongcovid/   .   For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

In this episode, Yogi Aaron and Evan Hirsch discuss how to stop stretching and resolve your body pain.   Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered a groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation (AYAMA).   Whether at his scenic Blue Osa Yoga Retreat in Costa Rica or through his online AYAMA Certification Program and The Yogi Club, Yogi Aaron is dedicated to teaching students worldwide how to break free from pain and unlock their full potential and life purpose.   For more information about Yogi Aaron. Please Visit: https://yogiaaron.com   Stay connected with Yogi Aaron on Instagram: https://www.instagram.com/yogi_aaron/ . For more information about Evan and his program,  Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.