Fitness with LG podcast

Fitness with LG

Lauren Gaskey

Fitness With LG podcast I will narrate short blogs directly from my website blog so you can listen on the go.

8 épisodes

Bad Habits
12/11/2020
4:40
Listen to author Chrystal Castillo’s perspective on conquering bad habits!
3 Reasons the Scale is Sabotaging your weight loss
18/07/2020
5:11
Understand why stepping on the scale could be hindering your success.
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The Importance of Water
04/07/2020
5:21
Understand the physique obstacles you could be facing if you don’t stay hydrated and see why drinking water can help you achieve you fitness goals quicker!
Fitness with LG
04/07/2020
0:36
About
5 Ways You Are Hurting Your Metabolism- And How to Fix it!
07/04/2020
5:45
A look into immediate steps you could be taking to get your metabolism rolling ASAP!
When is the BEST TIME to do my cardio?
04/04/2020
3:57
A look at the optimal Duration and Intensity to make your cardio sessions a success!
Why can’t I see my abs???
12/02/2020
4:50
Learn some things you could be doing wrong and helpful tips to tighten and tone your abdomen!
Fitness with LG (Trailer)
11/02/2020
0:32

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