Fitness Unplugged: After Hours FAQs

Fitness Unplugged

Fitness Professionals Adam and Danielle tackle their client's questions and share the knowledge that helps set them apart in the fitness industry.

45 épisodes

Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout
21/07/2023
25:16
Fitness Professionals Adam and Danielle answer: 1. How does my diet/fitness/sleep compare to the average American? 2. What should I consume preworkout?
Ep 44 - Should I Be Sore & Why Take 10k Steps?
19/06/2023
14:26
Fitness Professionals Adam and Danielle answer: 1. How sore should I be when starting my new workout program? 2. Why does everyone recommend taking 10k steps per day?
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Ep 43 - Macros for Endurance & How Strong Should I be?
26/05/2023
24:33
Fitness Professionals Adam and Danielle answer: 1. How should I change my macros for endurance? 2. How strong should I be for my age, weight, etc?
Ep 42 - When to Increase Weight & Ozempic Overview
20/05/2023
23:22
Fitness Professionals Adam and Danielle answer: 1. How do you know when it's right to increase the weight of an exercise? 2. What GLP-1s, like Ozempic, and how do they work?
Ep 41 - Formal Exercise in History & Sunlight
12/05/2023
22:19
Fitness Professionals Adam and Danielle answer: 1. When did people start formally exercising? 2. What is the role of sunlight in health?
Ep 40 - Breakfast Protein & Rep Ranges for Each Goal
05/05/2023
21:58
Fitness Professionals Adam and Danielle answer: 1. How & why to add protein to breakfast to curb hunger? 2. How many reps should I do for my goal? (endurance, muscle growth, strength, power,etc.)
Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity
28/04/2023
22:36
Fitness Professionals Adam and Danielle answer: 1. Why is Danielle drinking lemon and saltwater every morning? 2. What is the right amount of exercise for overall health?
Ep 38 - WALKING!
21/04/2023
19:14
Fitness Professionals Adam and Danielle discuss daily walking practice's impact on body composition, health & mood.
Ep 37 - Fitness Goals for Couples & The World's Hardest Workout
31/03/2023
19:28
Fitness Professionals Adam and Danielle answer: 1. What are some ways for couples to pursue health goals together? 2. What is the hardest workout on earth?
Ep 36 - Barbell Row Progression & Sourdough Benefits
31/03/2023
20:52
Fitness Professionals Adam and Danielle answer: 1. Why can't I progress my barbell bent over row? 2. What are the health benefits of sourdough bread?

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Fitness Unplugged: After Hours FAQs

Fitness Unplugged

45 épisodes

Ep 45 - How Does My Health Compare to the Average & Foods/Supplements to take Preworkout

Ep 44 - Should I Be Sore & Why Take 10k Steps?

Ep 43 - Macros for Endurance & How Strong Should I be?

Ep 42 - When to Increase Weight & Ozempic Overview

Ep 41 - Formal Exercise in History & Sunlight

Ep 40 - Breakfast Protein & Rep Ranges for Each Goal

Ep 39 - Lemon Salt Water in the Morning & Exercise Prescription for Health and Longevity

Ep 38 - WALKING!

Ep 37 - Fitness Goals for Couples & The World's Hardest Workout

Ep 36 - Barbell Row Progression & Sourdough Benefits