Fitness & Facts

MrAcrobatFitness

Join me MrAcrobatFitness, for fitness tips and health facts to help you live a better quality LIFE through EXERCISE and PROPER NUTRITION. Certified Fitness Trainer & Sports Nutritionist.

11 épisodes

What is collagen?
28/10/2021
6:57
Special Episode: What is collagen? In this episode you will learn what “Collagen” is and why it’s so important, and the benefits of collagen supplements.
Fitness & Facts Finale
20/10/2021
8:43
This is the finale episode of Fitness & Facts, in this episode the question of “Why Exercise” will be answered.
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Leg Workouts and the Importance of them.
19/07/2021
9:16
This episode focuses on Leg Workouts and why they are so important.
Range of Motion
05/05/2021
12:47
In this episode the focus is “Range of Motion” preserving the flexibility and mobility of the joints. And range of motion exercises
BAD HABITS
25/03/2021
5:16
You Can’t Out Train a Bad Diet
The Importance of Stretching
18/03/2021
4:34
In this episode: the focus is why you should always take the time to stretch.
Proper Form
11/03/2021
8:10
In this episode: The focus is “Proper Form” while exercising.
Reasons Why Too Much Sugar Is Bad For You
04/03/2021
9:36
In this episode, the focus is reasons why too much sugar is bad for you
Exercise and the benefits of regular physical activity.
25/02/2021
7:25
In this episode, the focus is exercise and the many benefits of regular physical activity
The Importance of hydration
18/02/2021
9:07
This episode focuses on the importance of hydration

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Fitness & Facts

MrAcrobatFitness

11 épisodes

What is collagen?

Fitness & Facts Finale

Leg Workouts and the Importance of them.

Range of Motion

BAD HABITS

The Importance of Stretching

Proper Form

Reasons Why Too Much Sugar Is Bad For You

Exercise and the benefits of regular physical activity.

The Importance of hydration