Finding Calm During Cancer

Cancer Council NSW

Join Cancer Council NSW and Dr Lisbeth Lane in this series of meditation and relaxation practices. You can use these exercises to control worrying thoughts and find calm after a cancer diagnosis.

10 épisodes

Introducing Finding Calm During Cancer
16/03/2021
0:58
In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.See omnystudio.com/listener for privacy information.
Meditation 01 - Introduction
16/03/2021
2:14
Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.See omnystudio.com/listener for privacy information.
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Meditation 02 - Awareness of breathing
16/03/2021
11:07
A general exercise that uses the breath to bring your attention to the present moment.See omnystudio.com/listener for privacy information.
Meditation 03 - Leaves on a stream
16/03/2021
11:10
A short exercise for times when you feel you just can’t stop thinking about something troubling.See omnystudio.com/listener for privacy information.
Meditation 04 - Mindfulness of the breath
16/03/2021
23:35
A longer exercise that builds on the "Awareness of breathing" exercise.See omnystudio.com/listener for privacy information.
Meditation 05 - Informal exercises
16/03/2021
7:02
This is a series of short exercises you can do anywhere.See omnystudio.com/listener for privacy information.
Relaxation 01 - Introduction
16/03/2021
2:12
Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.See omnystudio.com/listener for privacy information.
Relaxation 02 - Abdominal breathing
16/03/2021
14:57
A gentle practice to learn how to take slow full breaths from the abdomen.See omnystudio.com/listener for privacy information.
Relaxation 03 - Body scan relaxation
16/03/2021
15:24
An exercise to bring attention to every part of your body by mentally scanning from head to toe.See omnystudio.com/listener for privacy information.
Relaxation 04 - Sleep
16/03/2021
24:19
A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.See omnystudio.com/listener for privacy information.

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Finding Calm During Cancer

Cancer Council NSW

10 épisodes

Introducing Finding Calm During Cancer

Meditation 01 - Introduction

Meditation 02 - Awareness of breathing

Meditation 03 - Leaves on a stream

Meditation 04 - Mindfulness of the breath

Meditation 05 - Informal exercises

Relaxation 01 - Introduction

Relaxation 02 - Abdominal breathing

Relaxation 03 - Body scan relaxation

Relaxation 04 - Sleep