61: How to Listen to Your Body: Part Four

Emily has a new podcast! This is the prelude episode where she argues that pleasure is the bedrock of sexual wellbeing. Emily is joined by writer and organizer adrienne maree brown, who offers advice on how to reconnect with pleasure and make it a lifelong practice. The Come As You Are podcast is an 8-episode series produced by Pushkin and Madison Wells. New Episodes drop on Wednesdays. Subscribe here: Apple Podcasts Spotify Amazon And everywhere else you get podcasts!

Is Emily Amelia's Loki Variant or is Amelia *Emily's* Loki Variant?? Sometimes your body lies to you, so it’s very on theme that it turns out we lied about this series ending last week. Mild spoilers for Loki, if you are planning to watch it. ********** LINKS: Loki Neuroplastic pain Polyvagal Theory The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Amelia’s Youtube channel Come As You Are (signed by Emily) Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. [email protected]

The epic conclusion! It’s about using your imagination to listen to your body. Emily and Amelia bring it all home. ********** LINKS: Episode 58: How to Listen to Your Body, Part One (guest starring Allegra) Emily and Amelia on Brené Brown’s “Unlocking Us” Rumi’s “A Story is Like Water” Come As You Are (signed by Emily) What I Talk About When I Talk About Running Self-Therapy No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model An Actor Prepares (Paperback) Zen in the Art of Archery Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. [email protected]

Emily and Amelia start by talking about your body’s sense of proprioception, but wind up taking a journey into imagination. ************ LINKS: Proprioception YOKE: MY YOGA OF SELF ACCEPTANCE (book) Underbelly Yoga Singing Redefined by Walter C. Foster FSP episode 36: Embrace Tiger Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. [email protected]

You’re aware of how the external world affects your internal experience. What’s next? Nonjudgment is a big part of it. Emily and Amelia discuss interoception. ************ LINKS: Interoception Underbelly Yoga Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. [email protected]

It took Amelia years to realize feelings were real and to listen to her own body. This week, she and Emily explain the way to get started to Amelia’s 17-year-old self.) ********** LINKS: “Until you spread your wings, you'll have no idea how far you can walk.” Observational Distance Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. [email protected]

Part one in a series where Amelia discusses how she’s learned to listen to her body. Spoiler warning: She used to be terrible at it. Allegra Martin joins the show this week. (Emily is back next week.) ********** LINKS: Episode 29: Allegra Alexithymia Alexithymia questionnaire Jonathan Haidt: The Elephant and the Rider Burnout: The Secret to Unlocking the Stress Cycle: Penguin Random House Amazon Feel free to drop us a line! See you soon. [email protected]

Why did Emily write a new edition of Come As You Are? We're glad you asked! After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives. In this three part series, she explains some of what's in the new edition. ******** Order a signed copy from our local bookseller, Book Moon Books. Or preorder on Amazon. Join the Emily’s Adnexa email list here. If you have a question that she can answer in the email list, send it to [email protected] A transcript of this episode is available on the FSP website. DORRIE LANE'S WONDROUS VULVA PUPPET Shop

Why did Emily write a new edition of Come As You Are? We're glad you asked! After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives. In this three part series, she explains some of what's in the new edition. ******** Order a signed copy from our local bookseller, Book Moon Books. Or preorder on Amazon. Join the Emily’s Adnexa email list here. If you have a question that she can answer in the email list, send it to [email protected] A transcript of this episode is available on the FSP website.

Why did Emily write a new edition of Come As You Are? We're glad you asked! After five years of talking to readers, Emily has updated Come As You Are with new science, new language, and new perspectives. In this three part series, she explains some of what's in the new edition. ******** Order a signed copy from our local bookseller, Book Moon Books. Or preorder on Amazon. Join the Emily’s Adnexa email list here. If you have a question that she can answer in the email list, send it to [email protected] A transcript of this episode is available on the FSP website.