94: How To Make A Start With Golf Fitness

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addressing chronic back pain, and recommended supplements for golfers. The conversation emphasizes the importance of individualized approaches to fitness and health in relation to golf performance.00:00: Introduction to Golf Fitness01:54: Mobility Exercises for Golfers05:53: Training for Swing Speed07:22: Understanding Golf-Specific Exercises09:13: Managing Post-Round Soreness11:21: Optimal Training Frequency for Golfers12:35: Exercises for Older Golfers15:50: Breaking Through Swing Speed Plateaus21:10: Warm-Up Exercises for Older Golfers26:03: Addressing Chronic Back Pain29:43: Recommended Supplements for GolfersHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right training approach.Chapters00:00 The Importance of a Training Program03:30 3 Key Traits for Golf Performance05:22 Building a Beginner's Training Program10:38 Integrating Training with Golf Practice13:29 Final Thoughts and ResourcesTo apply to work with Shaun please complete this coaching application form:Coaching application form For a FREE 4 week at home training program click the link belowFREE 4 week programHave questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights on assessing pelvic movement, exercises to improve mobility, and identifying common issues related to poor pelvic function. The episode emphasises the importance of training the pelvis to enhance overall golf performance.For access to the videos he mentions in this episode send him a DM on Instagram @shaun.diachkoff or email: [email protected] and he will send them over. To learn more about working with Shaun click this link and find out more! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the concept of dissociation in golf, emphasising its importance for improving ball striking and overall swing efficiency. He explains how the ability to move the upper and lower body independently can enhance power transfer and maintain posture during the swing. The episode also covers how to identify dissociation issues and provides training tips to improve this crucial skill for golfers.Have questions, feedback or suggestions for future episode? Click here to send me a text!

Are you frustrated with your swing coaching not delivering the results you hoped for? The truth is, no matter how great your swing coach is, you can’t fully unlock your potential if your body isn’t capable of moving the way it needs to. In this episode, I break down why swing coaching alone isn’t the magic fix for your game—and what you can do to bridge the gap.We’ll uncover how physical limitations in mobility, strength, and flexibility can hold you back from achieving the positions and movements your coach is asking for. Whether it’s a lack of shoulder rotation, tight hips, or poor stability, these factors play a massive role in how well you’re able to execute the techniques and positions you’re learning.If you’re ready to stop spinning your wheels and start seeing real progress on the course, this episode is for you. I’ll give you actionable strategies to ensure your body and swing are working together so you can finally transform your game. Don’t miss out—your next breakthrough might be just one listen away!If you're ready to play to your true potential in 2025 and are committed and ready to start on your fitness journey click this link to apply for 1 of 5 positions I have available this month to bring new clients on for individualised programming. Have questions, feedback or suggestions for future episode? Click here to send me a text!

Join Shaun as he sits down with Bikram Kapoor, the visionary behind Accelerate Golf, to explore the transformative role of technology in golf coaching. From Bikram's early days as a young golfer in India to becoming a tech entrepreneur, this episode delves into how modern solutions can solve age-old challenges in the golf industry. Discover how technology can streamline operations, enhance coaching relationships through subscription models, and improve customer acquisition strategies.If you found this discussion enlightening, don’t forget to subscribe to the Fairway Performance Podcast on Spotify, Apple Podcasts, or your favorite podcast platform.Share your thoughts and questions in the comments section below, or reach out to us on social media. We’d love to hear how technology has impacted your golfing experience!Visit Accelerate Golf to learn more about how their solutions can benefit your coaching business.Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that position. I emphasise the importance of both for golfers, detailing how age and activity level can influence an individual's mobility and stability. I introduce the TPI screening as a method to assess these attributes and offer insights into creating effective training programs tailored to your individual needs.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you!Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.What You'll Learn:The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.Top Balance Exercises: I share my top picks for balance and stability exercises that are specifically beneficial for golfers. These will include bodyweight workouts, coordination drills and more, and more.Integrating into Routine: Practical tips for incorporating these exercises into your regular gym routine without overwhelming your schedule.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and the importance of managing expectations and external perceptions. John shares insights on how to learn from competitive experiences and develop a mental toolkit to handle pressure, emphasising that golf is as much about personal growth as it is about performance. In this conversation, Jon and Shaun delve into the mental and physical aspects of golf, emphasising the importance of developing a resilient identity, managing expectations, and the role of fitness in performance. They discuss how Stoicism can provide a framework for golfers to navigate challenges on the course, the significance of bogey avoidance, and strategies for consistent performance. The dialogue highlights the need for golfers to focus on preparation, effort, and attitude while also embracing the joy of the game.To learn more about Jon and his content and books click here Have questions, feedback or suggestions for future episode? Click here to send me a text!

In this episode of the Podcast I share seven crucial factors that could be holding you back from seeing progress in the gym and on the course. Whether you’re stuck in your fitness journey, struggling to build strength, or not getting the results you expect from your training, I outline the essential elements that can help you take your golf performance to the next level. Drawing on expert insights from previous guests like Andy Galpin, a leading researcher, you'll learn how to manipulate variables like exercise choice, volume, intensity, and progression to finally break through plateaus and see the improvements you’re after.If you're ready to transform your fitness and golf game this off season let's talk. Start by completing this coaching application form and I'll be in touch to talk about building a program for you! Have questions, feedback or suggestions for future episode? Click here to send me a text!