Heal Within Podcast

Let's Stay Connected:https://www.evolvingwithjessica.com💚 Want an easy way to add more nutrient-dense greens to your day? ENERGYbits are made from 100% organically grown spirulina and chlorella with no sugar, fillers, or additives.Use code HEALWITHIN to save 20%:https://energybits.com🥩 Looking for high-quality, responsibly raised meat? Force of Nature offers grass-fed and regeneratively raised meats, including beef, bison, and venison.Use code JESSICA10 to save 10%:https://forceofnature.comKey TopicsAshleigh Di Lello's life-threatening health crisis at age 13Being told she wouldn't survive her teenage yearsHer journey from severe illness to becoming an elite athlete and performerUnderstanding the brain-body connection and its influence on healthHow beliefs and thought patterns can affect physical and emotional well-beingThe role of visualization in healing and personal transformationUnderstanding neuroplasticity and the brain's ability to changeHow neural pathways form and influence our everyday habitsThe difference between regulating the nervous system and rewiring the brainPractical ways to interrupt and change default neural pathwaysHow emotional trauma and childhood experiences can influence our healthRecognizing and overcoming limiting beliefsAshleigh's second health crisis and experience with chronic painThe relationship between emotional stress and physical symptomsDeveloping self-compassion throughout the healing processThe role of faith and trust in God during difficult seasonsThe difference between believing in God and trusting GodBuilding emotional resilience and learning to respond differently to challengesAshleigh's Bio Emotional Healing® methodTaking practical steps toward lasting emotional and physical well-beingAshleigh Di LelloFounder of Bio Emotional Healing® | Brain Coach | Keynote Speaker | EntrepreneurAshleigh Di Lello is the founder and creator of Bio Emotional Healing®, a neuroscience-based method designed to help individuals overcome emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness.At just 13 years old, Ashleigh faced a life-threatening health crisis and was told by doctors that she wouldn't live past her teenage years. Rather than giving up, she began exploring the connection between the brain and body, eventually discovering how changing deeply rooted beliefs and neural patterns could play a role in her healing journey.Despite her early health challenges, Ashleigh went on to become an elite athlete, television and Broadway performer, entrepreneur, Brain Coach, and keynote speaker.After experiencing a second major health crisis involving chronic pain, she continued studying the relationship between neuroscience, emotional patterns, and physical health.Today, through Bio Emotional Healing®, Ashleigh works with clients around the world, helping them understand how their brains and bodies respond to past experiences and develop new patterns that support emotional resilience and well-being.Her work emphasizes the brain's capacity for change and the importance of addressing both emotional and physical aspects of healing.🌐 Website:https://ashleighdilello.com/

Let’s Stay Connected:www.evolvingwithjessica.com💚 Want an easy way to add more nutrient-dense greens to your day? ENERGYbits are made from 100% organically grown spirulina and chlorella with no sugar, fillers, or additives.Use code HEALWITHIN to save 20%:https://energybits.comSummaryHallie Day joins Jessica Vitale for a powerful conversation about addiction, depression, faith, and God's ability to redeem and restore our lives.Hallie shares how substance abuse began at just 11 years old and led to years of addiction, self-harm, depression, and a suicide attempt. Together, they discuss her journey from hopelessness to healing, the importance of surrendering to God, and how her understanding of identity, purpose, and faith transformed along the way.From chasing fame on American Idol to finding fulfillment in faith and family, Hallie's story is a reminder that no one is too far gone for God's grace and that even our darkest seasons can become testimonies of hope.Key TopicsHallie Day's childhood relationship with JesusHow substance abuse began at just 11 years oldThe influence of family and upbringing on her strugglesBattling addiction, depression, and self-harmExperiencing suicidal thoughts and finding hopeGod's mercy and the power of redemptionLearning to surrender control and trust GodDeveloping an authentic relationship with JesusThe difference between knowing about God and truly knowing HimThe role of marriage, accountability, and support in recoveryHallie's experience on American IdolChasing fame and searching for identity and purposeFinding worth in Christ rather than worldly successRecognizing God's work in difficult seasonsHow God can use our brokenness for His gloryFinding peace and fulfillment in faith and familyEncouragement for anyone struggling with addiction or hopelessnessHallie DayHallie Day is a singer who shares her testimony of faith, addiction, and redemption.Growing up, Hallie dreamed of becoming a famous singer, believing that success and recognition would finally give her the worth and purpose she was searching for. But at just 11 years old, substance abuse entered her life, leading to years of addiction, depression, self-harm, and suicidal thoughts.After experiencing some of life's darkest moments, Hallie found healing and restoration through her relationship with Jesus Christ. Her journey also included an appearance on American Idol, where she pursued the dreams that once defined her identity.Today, Hallie lives in South Carolina with her husband, Ryan, and their daughter, Ellie. Rather than finding fulfillment in fame, she now finds her greatest joy in her faith, sobriety, and family.Hallie is passionate about sharing her testimony and reminding others that no matter how broken or hopeless life may seem, God's grace is greater than our past.🌐 Website:www.hallieday.com📸 Instagram:@hallieday🎵 TikTok:@hangwithhal#ChristianFaith#ChristianTestimony#GodsRedemption#AddictionRecovery#FaithOverFear#JesusSaves#MentalHealthAwareness#ChristianWomen#GodsGrace#ChristianPodcast

Let’s Stay Connected:www.evolvingwithjessica.com💚 Want an easy way to add more nutrient-dense greens to your day? ENERGYbits are made from 100% organically grown spirulina and chlorella with no sugar, fillers, or additives.Use code HEALWITHIN to save 20%:https://energybits.comSummaryLeslie M. Bosserman joins Jessica Vitale for a conversation about faith, emotional endurance, rest, and resilience.Leslie shares her faith journey and explains why true resilience isn't simply about pushing through hard seasons. Together, they discuss recognizing burnout and depletion, the biblical foundation for rest and Sabbath, managing fear and uncertainty, and learning when to persevere versus when it's time to slow down.This conversation is a reminder that rest isn't weakness and that we can pursue meaningful lives without running ourselves into the ground.Key TopicsLeslie Bosserman's faith journey and spiritual formationWhat emotional endurance actually meansThe difference between resilience and constantly pushing throughRecognizing stress, burnout, and signs of depletionWhat the Bible teaches about rest and SabbathPractical ways to incorporate rest into everyday lifeThe science of positive psychology and its connection to ScriptureManaging fear and uncertainty through faith and discernmentLearning when to persevere and when to slow downCreating healthy boundaries without guiltModeling healthy rest and boundaries for othersThe biblical significance of land SabbathSeasonal rest in business and lifeRedefining success around fulfillment rather than constant achievementLeslie's book Emotional EnduranceLeslie M. BossermanAuthor | TEDx Speaker | Executive Leadership Coach | Founder of Lead With Intention®Leslie M. Bosserman, EdM, CPCC, is the founder of Lead With Intention®, where she coaches and trains teams on the science of emotional endurance. She is a TEDx speaker, executive leadership coach, and creative entrepreneur who believes success should be based on fulfillment, not retirement.Leslie lives in Northern California, where she also runs The Makers Place™, an innovative coworking space with onsite childcare. When she isn't coaching, writing, or folding endless piles of laundry, you can find her enjoying the perfect cup of local coffee while parenting her three young children.📖 Emotional Endurance:www.EmotionalEnduranceBook.com✍️ Substack:www.lesliembosserman.substack.com📸 Instagram:www.instagram.com/leadwithintention🎤 TEDx Talk:www.bit.ly/TEDxLeslie🌐 Lead With Intention:www.LeadWithIntention.com🎁 Free Gifts:www.lesliembosserman.com/gifts#ChristianFaith#EmotionalEndurance#BiblicalRest#ChristianLiving#BurnoutRecovery#FaithAndMentalHealth#ChristianWomen#TrustGod#SpiritualGrowth#ChristianPodcast

Let’s Stay Connected:www.evolvingwithjessica.com💚 Want an easy way to add more nutrient-dense greens to your day? ENERGYbits are made from 100% organically grown spirulina and chlorella with no sugar, fillers, or additives.Use code HEALWITHIN to save 20%: https://energybits.comSummaryElizabeth Laing Thompson joins Jessica Vitale for a conversation about faith, identity, comparison, perseverance, and learning to trust God through seasons when life isn't unfolding the way we hoped.A bestselling Christian author and mom of four student athletes, Elizabeth shares how her own faith journey has shaped the way she thinks about success, failure, and where we find our worth. Together, Jessica and Elizabeth discuss the pressure to perform, why our identity has to be rooted in Christ rather than our accomplishments, and how comparison and social media can quietly distort the way we see ourselves.They also dive into one of the hardest parts of faith: waiting on God. Elizabeth shares encouragement for the seasons when you're praying, trusting, and doing what you believe God has called you to do, but the answer still hasn't come. They explore perseverance, disappointment, small victories, and how Scripture can keep us grounded when our circumstances tempt us to question God's timing.Whether you're an athlete, a parent, or simply someone struggling with comparison, performance, or a season of waiting, this conversation is a reminder that your worth was never meant to depend on what you achieve.Key TopicsElizabeth's faith journeyFinding your identity in ChristSeparating your worth from your performanceComparison and the pressure of social mediaFaith, confidence, and mental healthTrusting God when you're waiting for an answerGod's timing versus our own timelinePerseverance through disappointment and setbacksBalancing ambition with faithHow Scripture can strengthen us during difficult seasonsCelebrating small victories and building confidenceWhat sports can teach us about faith and characterRaising young athletes with a Christ-centered identityElizabeth's devotional In SeasonElizabeth Laing ThompsonAuthor | Speaker | Mom of Four Student AthletesElizabeth Laing Thompson is the author of many books for women and teens, including All the Feels, All the Feels for Teens, When God Says, “Wait,” and her newest book, In Season: A 90-Day Devotional for Female Student Athletes to Build Faith, Strengthen Confidence, and Train a Growth Mindset. A former high school athlete and the mom of four student athletes, Elizabeth writes at ElizabethLaingThompson.com about clinging to Christ through the chaos of daily life. She loves finding humor in holiness and hope in heartache. When she's not snort-laughing with her family, you'll find her teaching barre classes or inhaling coffee while plotting her next book.🌐 Website: https://lizzylife.com📸 Instagram: https://instagram.com/elizabethlaingthompson📘 Facebook: https://facebook.com/alizzylife#ChristianFaith #IdentityInChrist #TrustGod #GodsTiming #ChristianWomen #FaithAndSports #ChristianAthletes #WaitingOnGod #ChristianPodcast #ChristianLiving

Let’s Stay Connected:www.evolvingwithjessica.com🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin. Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.comSummaryNichole J Suvar joins Jessica Vitale to share her journey through faith, anxiety, overwhelm, and learning to surrender control to God. After experiencing what it feels like to live rushed, stretched thin, and consumed by anxiety, Nichole discovered that God's invitation wasn't to simply try harder or hold everything together, it was to trust Him.Together, Jessica and Nichole discuss what anxiety and depression can look like in the Christian life, why struggling with mental health doesn't mean your faith is weak, and how grace changes the way we relate to God and ourselves. They explore God's original design for peace, the role of rest, community, gratitude, and surrender, and practical ways to bring our worries back to God when life feels overwhelming.If you've been carrying more than you were meant to carry, struggling to relinquish control, or wondering why you don't feel peaceful even though you trust God, this conversation is a reminder that His peace isn't something you have to earn, and you don't have to hold everything together.Key TopicsNichole's testimony and journey to JesusAnxiety and depression in the Christian lifeWhy struggling with anxiety doesn't mean your faith is weakUnderstanding God's graceSurrendering control and trusting God's planGod's design for mental and emotional wellnessFinding peace when life feels overwhelmingThe connection between Eden and God's design for peaceThe importance of rest, gratitude, and communityBringing anxiety and worry to GodLiving with open hands instead of tightly held fistsI Don't Have to Hold It All TogetherNichole J SuvarAuthor | Speaker | Podcast HostNichole J Suvar is an author and speaker who knows what it feels like to live overwhelmed, rushed, and stretched thin by anxiety. Through her books, devotions, podcast, and speaking, she helps women slow down, understand what's beneath their overwhelm, and step into a more grounded, purposeful life that reflects the peace God designed for them.Nichole has published five books, including her latest, I Don't Have to Hold It All Together: Cultivating the Peace of Eden When Feeling Overwhelmed. She lives with her family in Northern Indiana and is learning that life unfolds better with open hands instead of tightly held fists.🌐 Website: https://www.nicholejsuvar.com#ChristianFaith #ChristianAnxiety #TrustGod #SurrenderToGod #GodsPeace #ChristianMentalHealth #OvercomingAnxiety #ChristianPodcast #FaithOverFear #ChristianLiving

www.evolvingwithjessica.com🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin.Use code EVOLVINGWITHJESSICA for 10% off:https://greengoo.comDeborah Rutherford joins Jessica Vitale to share her remarkable testimony of leaving childhood trauma, shame, New Age spirituality, and years of wandering behind to rediscover the life-changing love of Jesus Christ.An Emmy-winning makeup artist turned author, Deborah opens up about growing up in a home marked by abuse and addiction, searching for healing in the world, and the unforgettable moment God met her in a hotel room in Budapest through the Gospel of Matthew. Together, Jessica and Deborah discuss God's relentless pursuit of His children, healing from trauma, discerning truth from deception, forgiveness, spiritual warfare, contentment, and why no one is ever too far gone for God's grace.If you've ever felt ashamed of your past, questioned whether God could still want you, or found yourself searching for hope in all the wrong places, this conversation is a powerful reminder that the Father is always waiting with open arms.Deborah's testimony and return to JesusHealing from childhood trauma and abuseLeaving New Age spirituality behindFinding Jesus in a hotel room in BudapestGod's pursuit of the prodigalShame, repentance, and God's unconditional graceSpiritual warfare and biblical discernmentWhy no one is ever too far gone for GodLearning contentment through ChristThe inspiration behind Prodigal DaughterAuthor | Poet | Speaker | Emmy-winning Makeup Artist | Host of the Behold-Her Beauty PodcastDeborah Rutherford is a poet, author, speaker, and Emmy recipient for her work as a makeup artist in film and television. After years of wandering from God, Deborah encountered Jesus in a life-changing way that transformed her heart and inspired her debut poetry collection, Prodigal Daughter: Poems of Light for the Lost Ones. Today, she encourages others through writing, speaking, and her Behold-Her Beauty Podcast, reminding people that no one is beyond God's redeeming love.🌐 Website:https://deborahrutherford.com📖 Prodigal Daughter: Poems of Light for the Lost Oneshttps://amzn.to/4cHmtfy🎁 Free Preview of the Bookhttps://deborahrutherford-com.kit.com/708f593cd6📸 Instagram:https://www.instagram.com/deborahrutherfordwrites#ChristianFaith#Testimony#JesusSaves#ProdigalDaughter#NewAgeToJesus#ChildhoodTrauma#HealingInChrist#ChristianPodcast#HopeInChrist#Redemption

Let’s Stay Connected:www.evolvingwithjessica.com🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin.Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.comSummarySarah Freymuth joins Jessica Vitale to share her powerful testimony of faith, perseverance, and discovering God's goodness in life's hardest seasons. As the author of All the Hard Things: 50 Days Through the Valley, Sarah opens up about how suffering shaped her relationship with God and why our deepest valleys often become the places where we encounter Him most intimately.Together, they discuss trusting God's timing when life doesn't make sense, embracing honest vulnerability instead of performing your faith, discerning God's loving conviction from the enemy's shame, and learning to lean on God's character even when circumstances feel overwhelming.Whether you're walking through grief, disappointment, unanswered prayers, or simply wondering where God is in the middle of your pain, this conversation offers biblical encouragement, practical wisdom, and the reminder that you never walk through the valley alone.Key TopicsSarah's testimony and journey to faithTrusting God's timing during difficult seasonsWhy suffering can deepen our relationship with GodLearning to be honest and vulnerable with GodLessons from All the Hard ThingsDiscerning God's conviction from the enemy's shamePractical ways to trust God's character in the valleyFinding hope through community and God's presenceSarah FreymuthAuthor | Content & Storytelling Manager for Fellowship of Christian Athletes | WriterSarah Freymuth is the Content and Storytelling Manager for Fellowship of Christian Athletes and writes for numerous ministries and platforms including Proverbs 31 Ministries, YouVersion, (in)courage, and She Reads Truth. With a heart for faith and mental health, Sarah is passionate about helping people discover God's goodness in life's hardest places. She is the author of All the Hard Things: 50 Days Through the Valley and lives in Wisconsin near Lake Michigan with her husband, Eric, and their Beaglier pup, Alfie.📖 All the Hard Things: 50 Days Through the Valley https://www.amazon.com/All-Hard-Things-Through-Valley/dp/0736991999📸 Instagram: https://www.instagram.com/sarahfreymuth#ChristianFaith #TrustGod #FaithInHardTimes #ChristianEncouragement #WalkingWithGod #ChristianPodcast #HopeInChrist #BibleStudy #Jesus #ChristianLiving

A quick note: I apologize for the video quality in this episode. We experienced some unexpected issues post recording, and for a moment, it looked like we weren't going to be able to recover the footage at all.After prayer and persistence, we were able to restore it (lesser quality but we’ll take it!) I truly believe God wanted this conversation to be shared. Whenever something like this happens, I can't help but wonder if there's something in the message the enemy would rather keep from being heard. But God is greater, and I'm so grateful this conversation made it to you.I pray it encourages you exactly where you are today. 🤍Let's stay connected:www.evolvingwithjessica.com🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin.Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.comSummaryCarla Arges joins Jessica Vitale for a powerful conversation about faith, mental health, and healing. As a Christian Mental Health Coach, author, and host of the Affirming Truths Podcast, Carla shares how science and Scripture work together—not against one another—to help people overcome trauma, navigate mental illness, and walk confidently in their identity in Christ.Together, they discuss bipolar disorder, borderline personality disorder, spiritual warfare, neuroscience, and why true healing often involves both biblical truth and practical support. They also explore what it means to redefine success in God's Kingdom, listen to the Holy Spirit, and live from your identity rather than your diagnosis.Whether you're personally struggling with mental health or supporting someone who is, this episode offers hope, wisdom, and practical encouragement rooted in both faith and science.Key TopicsIntegrating Scripture and neuroscience for mental healthUnderstanding bipolar disorder and borderline personality disorder through a biblical lensIdentity in Christ versus identity in a diagnosisThe role of the Holy Spirit in healing and daily lifeRedefining success through God's KingdomSpiritual disciplines that support mental wellnessThe importance of therapy, community, and biblical truthPractical steps toward healing and emotional stabilityCarla ArgesChristian Mental Health Coach | Author | Host of the Affirming Truths PodcastCarla Arges is a Christian Mental Health Coach, author, podcast host, wife, and mom whose mission is to help women overcome trauma and thrive with mental illness through the integration of science and Scripture. Passionate about helping women embrace their identity in Christ, Carla equips others with practical tools and biblical encouragement to experience healing, stability, and lasting transformation.🎙️ Affirming Truths Podcast📸 Instagram: https://www.instagram.com/carlaarges#ChristianMentalHealth #MentalHealth #FaithAndHealing #IdentityInChrist #BiblicalTruth #ChristianPodcast #HealingJourney #MentalHealthAwareness #Jesus #ChristianLiving

Let’s Stay Connected:www.evolvingwithjessica.com🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin.Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.com🧴 Ready to simplify your hair care routine? Dip hair care is a concentrated, salon-quality shampoo and conditioner bar that's free from plastic bottles and made with clean, nourishing ingredients. It's one of my favorite swaps for healthy, beautiful hair.Use code EVOLVINGWITHJESSICA for 15% off: https://dipalready.comSummaryBecky Aste joins Jessica Vitale to share the incredible story of how God restored her marriage after it was on the brink of divorce. After spending years trying countless traditional approaches to save her relationship, Becky discovered somatic healing—a breakthrough that transformed not only her marriage, but her understanding of trauma, emotional regulation, and God's design for healing.Together, they explore how unresolved trauma and attachment wounds affect our relationships, why curiosity is one of the most powerful tools for healing, and how integrating faith with somatic practices can lead to lasting transformation. Whether you're struggling in your marriage, healing from past wounds, or simply desiring healthier relationships, this conversation offers biblical encouragement and practical hope.Key TopicsBecky's journey from separation to marriage restorationThe connection between trauma, the nervous system, and relationshipsIntegrating faith with somatic healingHealing attachment wounds through God's lovePractical tools for emotional regulationWhy curiosity is more powerful than judgmentBreaking unhealthy relationship patternsFinding hope when your marriage feels hopelessBecky AsteTrauma-Informed Marriage Coach | Somatic Practitioner | CEO of I Do Breakthrough | Host of Your Breakthrough Blueprint PodcastBecky Aste is a trauma-informed marriage coach, somatic practitioner, CEO of I Do Breakthrough, and host of the globally ranked top 5% podcast, Your Breakthrough Blueprint. After spending over a decade trying every mainstream approach to save her marriage, Becky found herself separated with two children and on the verge of divorce. It was through somatic healing and a deepening relationship with God that her marriage was radically restored. Today, she helps thousands of people heal from trauma, restore connection, and build thriving relationships through faith-based somatic coaching.🌐 https://idobreakthrough.com/📸 Instagram: https://www.instagram.com/becky_aste#ChristianMarriage #MarriageHealing #SomaticHealing #TraumaHealing #FaithAndHealing #ChristianPodcast #MarriageRestoration #RelationshipHealing #Jesus #ChristianLiving

Let’s Stay Connected:www.evolvingwithjessica.com🌿 Looking for clean, plant-based skin care and first aid that actually works? Green Goo has become one of my go-to brands for everything from cuts and scrapes to dry skin.Use code EVOLVINGWITHJESSICA for 10% off: https://greengoo.com🟢 A simple way to boost your energy and nourish your body – ENERGYbits are 100% pure algae tablets packed with nutrients to support energy, focus, and overall wellness. They're one of my favorite whole-food supplements and an easy addition to a healthy lifestyle.Use code HEALWITHIN for 20% off: https://energybits.comSummaryBridgett Blood joins Jessica Vitale for an honest conversation about faith, sexuality, and what it means to pursue healthy, God-honoring relationships. They unpack the difference between lust and desire, explore how childhood experiences and trauma shape our relationship with sex, and discuss how healthy boundaries can foster deeper trust, intimacy, and freedom. Whether you're single, dating, engaged, or simply seeking a Biblical understanding of sexuality, this episode offers practical wisdom and hope.Key TopicsThe difference between lust and desire in the Christian lifeWhy God created sexual desireHow trauma and past experiences shape sexual behaviorHealthy boundaries in Christian datingThe importance of explicit communication in relationshipsHealing unmet needs and developing self-awarenessBuilding trust, vulnerability, and emotional intimacyLiving a life that's both "hot and holy"Bridgett BloodSexual Storywork Coach | Speaker | Co-host of the Dating and Desire PodcastBridgett Blood is a sexual storywork coach, speaker, and co-host of the Dating and Desire Podcast. She empowers Christian singles and dating couples to engage their sexual desire in a way that aligns with their values while cultivating deep self-trust—proving you can live a life that's both hot and holy. Through a compassionate and grace-filled approach, Bridgett helps people heal from shame, understand their stories, and build healthier relationships rooted in faith.🌐 https://bridgettblood.com/📸 Instagram: https://www.instagram.com/bridgettblood/#ChristianDating #ChristianRelationships #ChristianSingles #LustVsDesire #HealthyBoundaries #BiblicalDating #FaithAndRelationships #PurityCulture #ChristianPodcast #Jesus