Evolve Me

Sleep - why we need it and what happens when we don't get enough. We will be breaking sleep into a few more episodes. There is so much that is not understood about sleep and so much we are missing. It's essential to your digestion, performance, memory, and recovery.  This episode just breaks the surface of sleep. There is so much more to learn. Enjoy!

The #1 job if the hip is to create stability. If you sit all day your pelvis is likely tilted forward or "anterior tilt". In terms, it means your trunk is being pulled towards your thighs. This will result in lower back discomfort.  Do you live a sedentary lifestyle? If you sleep for 8 hours, go to work and sit for 8 hours and workout for 2 hours you are sedentary. Movement is a fundamental aspect of life. Movement is more than just exercise and does not necessarily require effort, though it does require action. Movement affects everything from circulation to digestion to metabolism to immunity detoxify and respire. Daily movement promotes chemical changes in the body and stimulates neural pathways which provoke healing capacity and boosts immunity. Movement is essential for learning, and ignites cerebral capacity and function. Today’s culture promotes sedentary lifestyles and often we slow down. When you become sedentary, wellness becomes compromised. 

The foot is one of the the most intricate pieces of the human body. We should pay more attention to the big to in order to understand our hips, knees and low back.  If you or someone you know struggles with intermittent knee or hip discomfort this is a great podcast to listen to.  Enjoy the podcast. If you like what you hear and are interested in hearing a certain topic or have questions, please feel free to leave your comments.  In health,  Mo

Evolve Fitness is dedicated to bringing you the latest information in health and fitness. Each week we will discuss how to implement best practices and how to establish a baseline and an easy maintenance protocol on yourself.  There is no place in our lives for pain or discomfort. The most important piece of recovery for a human being is better quality sleep. The U.S. is the only country that rewards people for not sleeping and burning the candle at both ends. This creates stress from the inside out that most people don't know they are dealing with.   Each week we will be discussing a new topic and how to implement such practices in your life in effort to create a more relaxed you.  There is no way of "hacking" your body.  Listen each week to Evolve