Ester's Wellness Coaching podcast

Ester's Wellness Coaching

Ester Buchnik

Mental Health Wellness, anxiety, stress, and connecting how your body responds to this.

6 épisodes

Stress and Wellness
09/10/2020
11:09
Handling stress, cortisol and how it affects your body, and how its important to be mindful of stress to be able to manifast goals.
The Monkey Walk
08/09/2020
10:44
Mental Health and toxic relationships
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No communication is a form of communication
30/08/2020
5:08
Mental Health Wellness dating and communication
Are we too critical?
21/08/2020
7:14
Mental health and self criticism..
Food and Mental Health Wellness
19/08/2020
5:35
Discussing our eating patterns, energy behind it, and how this affects us overall.
Ester's Wellness Coaching (Trailer)
18/08/2020
0:37

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