How to stay healthy and happy during the holidays

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Pyroluria can significantly impact mental wellness due to the depletion of essential nutrients needed for neurotransmitter production. This can lead to mood disorders, anxiety, and depression. Addressing nutrient deficiencies and managing stress are key to improving mental health outcomes for individuals with Pyroluria...

Energetic Health Institute Radio with Angela Bulaga CHN – A big concept in this diet is removing processed foods. Of course, you will feel better if you remove processed foods, sugars, etc. The problem is that this diet is not sustainable for most. Also, plant foods are high in important antioxidants. We need fiber for a properly functioning digestive tract. Use logic here. Nature did not create appealing...

Energetic Health Institute Radio with Dr. H – This lack of long-term scientific analysis has raised serious concerns about the use of Bovaer on a large scale and the unknown harm it could pose to human and animal health. Yet the agencies in charge of its approval for use stand by their decision and claim there is absolutely no risk posed to either. Amidst the wake of the last four years...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Neurotransmitters are the chemicals that facilitate communication between brain cells, playing a crucial role in regulating mood, sleep, and cognitive function. For optimal mental health, it is essential to maintain a healthy balance of neurotransmitters. Clean plant protein is an excellent source of amino acids, the...

Energetic Health Institute Radio with Dr. H – We may find ourselves indulging in decadent meals, alcoholic beverages, and sweet holiday treats at holiday gatherings and parties. Many of us will also be traveling long distances and socializing in groups of people of various ages and states of health. Most of our time will be spent indoors under artificial lights and in close quarters with our...

Energetic Health Institute Radio with Jolene Goring, CHN – Every cell in your body vibrates with energy, creating a unique field that shapes your health. Quantum healing takes this universal truth and applies it practically, showing us that disruptions in this energy can manifest as physical or emotional challenges.This approach flips the script on traditional health practices...

Energetic Health Institute Radio with Carmen Adams, CHN – Standing firm isn’t about stubbornness or defiance; it’s about alignment. It’s about recognizing when something doesn’t feel right for you, even if it’s popular or expected, and having the strength to say, “This is not my path.” It’s choosing to honor your own needs, even when it means stepping away from expectations or disappointments...

Energetic Health Institute Radio with Dr. Meg Montañez Davenport, BCHN – Holiday stress can also trigger cravings for substances like PCP, alcohol, and tobacco, which are known to fire GABA receptors in the brain. These cravings can exacerbate anxiety and stress, leading to a vicious cycle of substance use and dependence. Fortunately, cravings for these substances can be mitigated with the...

Energetic Health Institute Radio with Angela Bulaga CHN – Carbohydrates themselves do not cause weight gain. Carbs give you energy! We need Carbs! It's excess calorie consumption and empty calorie carbs that can cause weight gain. For example, crackers, chips, pastries, cereals, cookies, and any ultra-processed carbs. Most foods labeled low-fat or fat-free are highly processed...

Energetic Health Institute Radio with Dr. H – The story of Christmas has taken on many iterations over the years, and each one has its place in the celebration of this beloved holiday. From the lovable make-believe of Santa Claus and his reindeer to the pop-culture references of the Grinch and his devious plot against a town brimming with Christmas cheer. These stories have become a part of...