How to live with intention, self-compassion, and joy

Energetic Health Institute Radio with Jolene Goring, CHN – Constant self-criticism and over-apologizing can undermine confidence. Often, these behaviors stem from a place of low self-worth. Learning to let go of these patterns is liberating and paves the way for more genuine self-expression. Practice reframing your inner dialogue. Instead of defaulting to self-blame or unnecessary apologies. Celebrate your efforts rather than...