Empower 2 Heal

Organize Your Way to Peace: Expert Tips for Moms Season 2 Episode Number: 35 Today's Episode: Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, we are joined by Malka Rodal, founder of The Organized Fairy. Malka shares her expert insights on how organizing your environment can profoundly impact how you feel in your home. Whether you're a busy mom navigating piles of toys or someone looking to simplify your space, Malka walks us through practical strategies to declutter and create systems that align with your lifestyle. What We're Talking About: How a well-organized environment supports mental health Tips for organizing toys and playrooms to reduce overwhelm Systems to simplify daily routines for busy moms The importance of decluttering and being intentional with what you bring into your home Tools and organizing products Malka recommends How to maintain organization habits even after disruptions in routines LINKS MENTIONED: The Organized Fairy website: theorganizedfairy.com The Organized Fairy IG: @theorganizedfairy The Empowered Mamas Club: https://www.oneworldempowered.com/mamas-club The Empowered First Year: Postpartum Prep Course: https://www.oneworldempowered.com/thefirstyear Ways to Reach Dena Tibsherany: [email protected] www.oneworldempowered.com IG: @empower2heal www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

How Self-Preservation Transforms Lives: Nicole Burbank on Prioritizing Wellness Episode Number: 35 Today, in Season 2 Episode 35 of the Empower 2 Heal podcast, I am joined by Peak Performance and Transformation Coach, Nicole Burbank. Nicole shares her inspiring journey from overwhelm and burnout to a life of empowerment, self-care, and balance. In this episode, we discuss the importance of balancing masculine and feminine energies, creating intentional self-care rituals, and overcoming limiting beliefs that keep women stuck. Nicole’s wisdom encourages listeners to take a step back, set boundaries, and fill their own cup so they can show up fully for themselves and those they love. WHAT WE'RE TALKING ABOUT: The power of balancing masculine and feminine energy in daily life How to break free from people-pleasing and perfectionism The role of self-care rituals in grounding yourself amidst life’s demands How to set boundaries and prioritize your well-being without guilt Nicole’s personal journey of transformation and choosing self-preservation over burnout Practical tips for staying present and mindful while juggling life’s responsibilities LINKS MENTIONED: Nicole Burbank's Website: nicolemburbank.com Nicole Burbank on Instagram: @nicole.burbank The Empowered Mamas Club The Empowered First Year: Postpartum Prep Course Emial: [email protected] website: www.oneworldempowered.com IG: www.instagram.com/empower2heal Youtube: https://www.youtube.com/@oneworldempowered

Season 2 Episode 33 How to Predict and Prevent Common Food Allergies in Babies: Proactive Healthcare with Early Detection from MyOr Care In Today's Episode: Today, in Season 2 Episode 33 of the Empower 2 Heal podcast, we are joined by Jana Pitcock, the lead dietitian at MyOr Care. Jana shares groundbreaking insights into allergy prevention in infants, focusing on how we can predict and potentially prevent serious allergic reactions in children. With her personal experience as a mother and a registered dietitian with over 17 years of expertise, Jana explains how MyOr Care uses advanced A.I. to help families reduce the risk of allergies through proactive measures, starting as early as pregnancy. What We're Talking About: - The role of advanced A.I. in predicting food allergies before a baby is born - How to prevent allergies by managing the skin and gut microbiome - Proven methods for early allergen introduction to reduce risk - The connection between eczema, food allergies, and asthma - Practical tips for parents on supporting their baby’s health from pregnancy onward - The emotional support MyOr Care provides to families navigating food allergies Links Mentioned: - The Empowered Mamas Club: https://www.oneworldempowered.com/mamas-club   - The Empowered First Year: Postpartum Prep Course: https://www.oneworldempowered.com/thefirstyear - MyOR Care: myorcare.com Ways to Reach Dena Tibsherany: - [email protected] - www.oneworldempowered.com -IG: @empower2heal www.instagram.com/empower2heal - www.youtube.com/@oneworldempowered

Season 2 Episode 32 The Power of Music for Baby's Development: Insights into Infant Learning and Bonding Today's Episode: Today, in Season 2 Episode 32 of the Empower 2 Heal podcast, we are joined by Mary Goodman from Musicology. Mary shares her expertise on the profound impact music has on infant development and parent-child bonding. What We're Talking About: - The benefits of integrating music into your baby's daily routine - How music supports cognitive and emotional development in infants - Practical tips for using music to enhance bonding and communication with your baby - Mary’s insights into the latest research on music and brain development - Resources and activities parents can use to foster a musically enriched environment for their children LINKS MENTIONED: Musicology: Websites: musicologyaz.com & lullabright.com IG @musicologyaz IG @lullabright The Empowered Mamas Club⁠⁠ https://www.oneworldempowered.com/mamas-club The Empowered First Year: Postpartum Prep Course https://www.oneworldempowered.com/thefirstyear Ways to Reach Dena Tibsherany: - [email protected] - www.oneworldempowered.com - www.instagram.com/empower2heal - youtube.com/@oneworldempowered

Season 2 Episode 31 Today, in Season 2 Episode 31 of the Empower 2 Heal podcast, we dive deep into why every expecting parent needs a doula to provide support, mindset preparation, and pain relief during childbirth. Dena and Ursula discuss the benefits of having a doula present through pregnancy, labor, and postpartum. Whether you're a first-time parent or preparing for your second or third child, having a doula by your side can transform the birthing experience. Key Points Discussed: The Role of a Doula: Ursula explains what a doula is and how they provide crucial emotional and physical support to expecting parents. A doula's presence can make a significant difference in reducing anxiety and empowering both parents throughout labor. Support During Labor: We explore how doulas offer pain relief techniques, including breathing exercises, massage, and positioning, to help ease labor pains and discomfort. Many expecting parents may not realize that mindset plays a huge role in how they experience childbirth, and doulas are there to help them stay calm and focused. Mindset Preparation for Childbirth: Doulas provide guidance on preparing the mindset for labor, helping expecting parents to release fears and anxieties around the birthing process. Ursula shares how creating a positive mental space can lead to a more empowered and less stressful birth experience. Postpartum Doula Support: The importance of having a doula doesn't end after birth. Postpartum doulas assist with everything from breastfeeding to emotional well-being, ensuring that new parents feel supported and confident as they transition into parenthood. Inclusive and Personalized Care: Doulas cater to the unique needs of every expecting parent, ensuring that their birth plan, preferences, and concerns are acknowledged and respected. This personalized care is crucial for building trust and creating a positive birth experience. The Science Behind Doula Support: Research shows that parents who have the support of a doula experience shorter labor, less need for medical interventions, and greater satisfaction with their birth experience. Doulas also reduce the likelihood of cesarean sections and the use of pain medication. Why You Need a Doula: Whether you're looking for pain relief, emotional support, or help in preparing your mindset for childbirth, having a doula can make all the difference. The care, presence, and guidance a doula offers ensure that both the birthing parent and their partner are empowered, informed, and supported throughout the process. No matter what kind of birth you’re planning, a doula’s role is to assist you in achieving the birth experience you desire. LINKS MENTIONED: The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course IG: @birthyoudesire birthyoudesire.com Ways to Reach Dena Tibsherany: [email protected] www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 30 Why 'Bouncing Back' Is Overrated: Redefining Postpartum Fitness by Nourishing Your Body and Mind with Amanda Casillo In this enlightening episode, Empower 2 Heal Podcast Host Dena Tibsherany is joined by Amanda Casillo of Fit by Amanda, a fitness and nutrition coach specializing in pre and postpartum wellness. They dive deep into the relationship between food, fitness, and how our bodies communicate with us, particularly during and after pregnancy. Amanda shares her journey, insights on mindful eating, and practical strategies for reconnecting with your body, understanding its signals, and nourishing it in ways that promote both physical and mental well-being. What We're Talking About: Amanda’s Background and Passion for Wellness: Amanda shares her journey from being a fitness enthusiast to specializing in pre and postpartum wellness. She discusses how her personal experiences and passion for helping women navigate the challenges of pregnancy and postpartum periods led her to this field. Mindful Eating and Body Awareness: The importance of slowing down and truly savoring your food. Amanda talks about how mindful eating can transform your relationship with food, reduce overeating, and help you listen to your body’s true needs. Understanding Food Cravings and Emotional Eating: Amanda explains how food cravings, especially for high-sugar or high-fat foods, are often tied to emotional states or nutritional deficiencies. She provides strategies for identifying and addressing the root causes of cravings. The Impact of Pregnancy on Eating Habits and Body Image: Dena and Amanda discuss the challenges of maintaining a healthy relationship with food during pregnancy and the postpartum period. They touch on issues like food aversions, nausea, and the psychological impact of not being able to eat as you normally would. The Role of Nutrition in Postpartum Recovery: Nutrition plays a crucial role in postpartum recovery, from healing physically to supporting mental health. Amanda shares tips on how to nourish your body during this critical time, even when traditional eating habits are disrupted. Exercise During Pregnancy and Postpartum: Amanda breaks down the benefits of staying active during pregnancy and the postpartum period, debunking myths and offering practical advice on how to safely incorporate exercise into your routine. Amanda’s Programs and How to Work with Her: Amanda introduces her virtual coaching program, “Mindset Over Matter,” which combines fitness, nutrition, and mindset coaching tailored to pregnant and postpartum women. She also discusses her group program, “Mindset of Mommy,” designed to support women through the various stages of pregnancy and postpartum. Take Action: If you found this episode helpful, please share it with other moms or moms-to-be who might benefit from Amanda’s wisdom. Don’t forget to subscribe to the podcast for more episodes that empower you to navigate motherhood with confidence and care. LINKS MENTIONED: ⁠The Empowered Mamas Club⁠⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Connect with Amanda Casillo: Website: fitbyamanda.com Instagram: @fitbyamanda.az Email: [email protected] Ways to Reach Dena Tibsherany: [email protected] ⁠www.oneworldempowered.com⁠  ⁠www.instagram.com/empower2heal⁠ ⁠https://www.youtube.com/@oneworldempowered⁠

Today, in Season 2 Episode 29 of the Empower 2 Heal podcast, host Dena Tibsherany and guest Perinatal Mental Health Therapist Karissa Whitlatch dive deep into the concept of "mothering the mother" and the importance of self-care beyond the traditional roles of motherhood. They discuss how crucial it is for mothers to reconnect with their own identities outside of their roles as caregivers and professionals. Together, they explore the challenges of balancing personal growth with the demands of motherhood, emphasizing the need to create space for self-reflection, grieving old identities, and nurturing the evolving self. Key Takeaways: Mothering Beyond the Role: The importance of recognizing and nurturing the self beyond the roles of mother, worker, or caregiver. Shedding Old Identities: Understanding the natural cycle of death and rebirth in personal growth, especially during the transition from maidenhood to motherhood. Creating Space for Self-Care: The necessity of carving out time for reflection, quieting the mind, and connecting with one's inner self. Grief in Growth: How to honor the grief that comes with shedding old parts of ourselves as we expand into new versions of who we are. Reconnecting with Joy: The value of rediscovering hobbies, interests, and activities that bring personal joy and fulfillment outside of motherhood. Retreat Announcement: Are you ready to take the next step in your journey of self-care and personal growth? Join us for our upcoming retreat, focused on "mothering the mother." This retreat is designed to provide nourishment, self-care, and a supportive environment for mothers who are looking to reconnect with their inner child, heal wounded parts of themselves, and embrace their Divine Great Mother within. This is an opportunity to step away from the demands of everyday life and invest in your own well-being. Don’t miss out on this chance to deepen your connection with yourself and other like-minded women. Subscribe! If you’ve ever felt lost in the roles you play—whether as a mother, a professional, or both—this episode is for you. Join Dena and Karissa as they explore how to reconnect with your true self and mother the mother within you. Subscribe to our podcast and leave a review if this episode resonates with you! For more information about the retreat and how you can join, visit our website HERE and sign up today! LINKS MENTIONED: Mothering the Mother Retreat Ways to Reach Dena Tibsherany: [email protected] www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 28 Starting Your Day Right: Intentional Practices for Busy Moms Today, in Season 2 Episode 28 of the Empower 2 Heal podcast, we are talking about the one SIMPLE thing that can make the biggest impact on your day. Empower 2 Heal Podcast host, Dena Tibsherany will be guiding you through conceptualizing how you can effectively and efficiently adapt to your days with this quick, easy, and simple life hack. In this episode, Dena shares her personal insights and experiences on the importance of starting the day with intention. She reflects on the beauty of morning routines, how they’ve evolved over the years, and how they can set the tone for the rest of your day. Whether it’s a simple stretch, a moment of breath, or more elaborate rituals, dena emphasizes the power of grounding yourself before diving into the day’s activities. What We're Talking About: The mantra, “How I start my day is how I live my day,” and its impact on motherhood. The concept of aligning vertically before aligning horizontally, inspired by We are The Women Julie Santiago. How Dena’s morning routine has evolved from simple practices like sunshine arms and ocean breath to more diverse rituals. The importance of customizing your morning routine to fit your needs and life stage. Encouragement to take a moment to envision a nourishing morning routine that feels right for you. The flexibility and adaptability of routines, honoring what you need in the moment. LINKS MENTIONED: The Empowered Mamas Club⁠⁠ Mothering the Mother Retreat Ways to Reach Dena Tibsherany: [email protected] www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 27 Finding Light in Darkness: The Power of Choosing Hope In this deeply moving episode, Empower 2 Heal Post and Maternal Mental Health Therapist, Dena Tibhsernay, shares an intimate reflection on the profound importance of choosing hope, even in the most challenging and heartbreaking moments of life. Dena opens up about a time in her life when everything seemed to shatter—when she and her husband received a call that changed their lives forever. With raw emotion and vulnerability, dena takes us through the harrowing experience of nearly losing someone she loves deeply and the profound impact it had on her faith, her beliefs, and her soul. This episode is an exploration of what it means to choose hope even when life feels unbearable. Through her story, dena reminds us that hope isn't just a feeling we wait for; it's a conscious choice we make, especially in the darkest moments. She shares how she learned to find hope in the smallest actions—like eating a piece of chocolate, hugging a loved one, or hearing the voice of someone dear. Drawing inspiration from Abraham Lincoln's own struggles with hope and depression, dena offers insights into how we can all choose hope in our lives, no matter what we are facing. This episode is a testament to the strength of the human spirit and a reminder that, even in our most broken moments, we can choose to believe in the light. Key Topics Discussed: The importance of choosing hope in moments of despair The role of small, intentional actions in cultivating hope The emotional journey of navigating life-changing events The interplay between grief, love, and hope If this episode resonated with you, consider sharing it with someone who might need a reminder that hope is a choice. Join the conversation by leaving a review or sharing your thoughts on social media. Let’s spread the message of hope and resilience together. LINKS MENTIONED: The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: [email protected] www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered

Season 2 Episode 26 In this episode, I had an enlightening conversation with Julie from Soal Wellness about the profound connection between gut health and mental well-being. We delved into the importance of functional medicine, how our gut microbiome impacts our overall health, and practical steps to improve both gut and mental health. Key Takeaways: Importance of Gut Health: The gut microbiome plays a crucial role in our immune system, hormone production, and overall mental health. Overuse of antibiotics and exposure to toxins can disrupt gut health, leading to various health issues. Gut-Brain Connection: There's a bidirectional relationship between our gut and brain, influencing conditions like anxiety, IBS, and overall mental health. Hormones secreted in the gut impact our mood, stress levels, and even our fullness and hunger signals. Functional Medicine Approach: Functional medicine emphasizes treating the root cause of health issues rather than just managing symptoms. Probiotics and Supplements: Good quality probiotics can significantly alleviate anxiety and improve overall mental health. Supplements like Vitamin D, Magnesium, and Iodine are essential for optimal health. However, it's crucial to choose high-quality, third-party tested supplements to ensure efficacy and safety. Nutrition and Diet: Diet plays a vital role in gut health. Julie recommends the Mediterranean diet as a balanced, sustainable approach rich in fiber, healthy fats, and quality proteins. Dena shared her personal journey with the Whole30 approach, which helped her reconnect with her body and recognize the impact of different foods on her well-being. Empowering Self-Care: Julie emphasizes the importance of listening to your body and seeking answers when something feels off. Integrating nutrition, lifestyle changes, and mindset is foundational to achieving and maintaining health. Remember, your health is a journey, and it's about making continuous improvements rather than striving for perfection. By focusing on the basics of nutrition, lifestyle, and mindset, you can create a solid foundation for a healthier, happier life. Thank you for joining us in this insightful conversation. If you found this episode helpful, please share it with others who might benefit from it. LINKS MENTIONED soalwellness.com https://www.instagram.com/juliehinman_soalwellness The Empowered Mamas Club⁠⁠ ⁠⁠The Empowered First Year: Postpartum Prep Course Ways to Reach Dena Tibsherany: [email protected] www.oneworldempowered.com  www.instagram.com/empower2heal https://www.youtube.com/@oneworldempowered Stay empowered, dena