0:00
1:56:51
This is an in depth discussion on the upsides and downsides of always training to raise FTP vs holding it longer. After defining terms, we discuss the training required, adaptation timelines, fatigue, long term development, plus coaching and event specific considerations. We also consider a few counterpoints for each kind of training, individual response and needs, whether or not this is an actual debate, and answer your listener questions.
D'autres épisodes de "Empirical Cycling Podcast"
Ne ratez aucun épisode de “Empirical Cycling Podcast” et abonnez-vous gratuitement à ce podcast dans l'application GetPodcast.