Pressure builds on winless Cardiff

Carl Roberts, Iwan Roberts and Sam Vokes ponder how Cardiff City can shake off their early season troubles as they prop up the Championship table after five uninspiring games. Plus Iwan recalls being bitten during a game on two separate occasions, while Sam explains how we was nearly arrested on the way to the 2010 Ryder Cup.

02:00 Birmingham's impressive win over Wrexham 03:45 Elton John clattered in Watford training 06:00 "The modern way" and Chris Davies 12:00 Iwan bitten twice 17:30 Struggling Cardiff "a hard watch" 28:00 The worse miss in football? 30:00 Swansea ground out a win 38:00 Newport's leaky defence 39:00 Footballers on strike? 45:00 Sam's M4 madness

Weekend matches: Saturday Cardiff v Leeds (1500) Coventry City v Swansea (1500) Wrexham v Crawley Town (1500) Barrow v Newport (1500)