In The Moment with Alex Manzi podcast

In The Moment with Alex Manzi

Alex Manzi

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi

242 épisodes

  • In The Moment with Alex Manzi podcast

    In Focus: Stop Believing The Thinking You Have About Yourself - Ep 239

    14:07

    On this week's In Focus session I am discussing why you should stop believing the thinking you have about yourself because they are only holding you back from being your true self. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
  • In The Moment with Alex Manzi podcast

    Be Who You Are, Not Who You Think You Should Be with Gracey - Ep 238

    1:02:03

    On this week’s episode I am joined by one of my favourite guests from last year, Gracey, who is a singer/songwriter and someone who really speaks her emotions through her music. This is a really powerful episode where Gracey opens up about some of the trolling and abuse she’s received online and how it's inspired her to check in with her mates as well as spark her own self love journey. During this conversation, we spoke about: Inspiration behind her writing Being ok feeling sad Checking in with your mates Having gratitude for lived experience And much more Previous episode with Gracey: https://open.spotify.com/episode/2ZjeutlY4A1SAKQOBrvuQA?si=c243361a9a924d18  Follow Gracey: IG: @gracey Tiwtter: @graceygraceygracey Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi
  • In The Moment with Alex Manzi podcast

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  • In The Moment with Alex Manzi podcast

    In Focus: Use Your Information To Create Transformation - Ep 237

    15:14

    On this week's In Focus session I am discussing why it's powerful to use the information you consume to create transformation. There's only one way this happens; by applying the learnings you've made to your life. Without the application, the information just remains as information. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
  • In The Moment with Alex Manzi podcast

    Taking A Leap & Trusting The Process with Kelechi Okafor - Ep 236

    1:07:48

    On this week’s episode I am joined by Kelechi Okafor for something a little bit different. During out first recording over two years ago (link below), Kelechi, pulled out some Tarot cards and gave me a live reading. So I asked Kelechi if she'd like to come back on the podcast and do an episode totally in the hands of her Tarot cards, pulling them from the pack and seeing what comes up in conversation. So that's exactly what we did. During this conversation, we spoke about: Being the hero of your own story Being preset with your decisions to not make them difficult Leaping into what you don't know Deeply connecting with yourself and the others around you And much more Previous episode with Kelechi: https://open.spotify.com/episode/5Mr635ZGcn5ULkwPqAluCg?si=3560cc133b7d468e  Follow Kelechi: IG: @kelechnekoff Tiwtter: @kelechnekoff Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi
  • In The Moment with Alex Manzi podcast

    In Focus: Showing Up Empty - Ep 235

    15:11

    On this week's In Focus session I am discussing why it is incredibly powerful to show up empty in your life; how it can help to improve all of your existing relationships and help you to create the future you want for yourself. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
  • In The Moment with Alex Manzi podcast

    Avoiding & Dealing With Burn Out with Selina Barker - Ep 234

    1:09:13

    On this week’s episode I am joined by Selina Barker who is a coach and author of 'Burnt Out: The Exhausted Person's Six-Step Guide to Thriving in a Fast-Paced World'. This is a really timely conversation because burn out is becoming a more and more regular occurrence in this modern world, so it was a real pleasure to dive in deep into this subject, especially having just experienced my own burn out!  During this conversation, we spoke about: Different types of burnout The one thing you should be prioritising to avoid burnout Learning to say 'no' And much more Follow Selina: IG: @selinathecoach Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi
  • In The Moment with Alex Manzi podcast

    In Focus: Toxic Relationships, Judgement, Unlearning & More (Live Q&A) - Ep 233

    27:45

    On this week's In Focus session I answer your questions during an Instagram live I did a few weeks ago. There's a huge range of topics we discuss from relationships, having goals, judgement, unlearnings and more. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
  • In The Moment with Alex Manzi podcast

    Breaking Free From Your Mental Prison with Jason Goldberg - Ep 232

    59:03

    On this week’s episode I am joined by Jason Goldberg who is a coach, TEDx speaker and author of the best-selling book Prison Break. Jason has a unique style with his coaching which really comes across in this conversation, he’s full of energy and good humour and what I love about Jason is how he uses his own learnings and lessons in life to help others. During this conversation, we spoke about: The moment he decided to make a dramatic change in his life Getting comfortable with the uncomfortable The illusion of life And more Follow Jason: IG: @thejasongoldberg Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi
  • In The Moment with Alex Manzi podcast

    In Focus: Unleash Your Full Potential - Ep 231

    14:34

    On this week's In Focus session we discuss how to unleash your full potential in life. This is something that has really shifted for me in the past couple of months and I want to share my learnings with you. If you enjoyed this session and think there is someone you feel would benefit from hearing it then please make sure you share it with them :) thedreamersdisease.co.uk Follow Alex: IG: @IAmAlexManzi Tik Tok: @IAmAlexManzi Twitter: @IAmAlexManzi
  • In The Moment with Alex Manzi podcast

    Returning Your Mind & Body Back To Balance with Josh Hash - Ep 230

    1:03:36

    Josh Hash is a mobility & movement expert and founder of The Strength Side on YouTube. His countless videos have helped me so much over the past year or so. But one thing that’s super interesting about Josh is that he’s very tapped into his sense of self and lives a very conscious lifestyle, so we discuss way beyond movement and mobility. During this conversation, we spoke about: Taking on challenges Returning to a balanced life Learnings from a minimal lifestyle Prioritising fun & more Follow Josh: YouTube: The Strength Side Follow Alex: IG: @iamalexmanzi Tik Tok: @iamalexmanzi

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