Slow & Steady Wins the Race (& Leads to a 70 Pound Weight Loss) with Richelle Sajovec

Let’s be honest for a minute—getting older isn’t all that fun.The aches and pains, the gray hairs, the laugh lines and dry skin.And that’s only the beginning.But what if there was actually a way to REVERSE the aging process and get your body looking and feeling younger than you have in years.And what if the solution was as simple as healing your gut microbiome?That’s exactly what we’re diving into with today’s podcast guest, Dr. Roshini Raj. She is a board-certified gastroenterologist, as well as the founder of TULA Skincare. And she has some amazing insight to share on this topic!----------YayDay is a digestive super supplement formulated with magnesium, fiber and enzymes designed to help those who don’t get enough fiber in their diet with better sleep and digestion. 90% of Americans suffer from lack of fiber and 65% suffer from constipation, bloating and more digestive issues.Use code: FBLF15 for 15% off (expires after 90 days)----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life!That’s why in this bonus episode we’re going deep with an incredibly inspiring woman named Michelle Moreno who not only reversed Type 2 Diabetes, but then fought and won a battle against Breast Cancer.I can’t wait for you to hear her story!----------Michelle is a breast cancer survivor and a TAS thriver. She is passionate about helping women cope with breast cancer by strengthening their mind, body, emotions, spirit, and relationships. You can find her at www.livingpinktothefullest.com.----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Raise your hand if you feel like your summer went totally off the rails.If it's up right now, I can promise you that you are definitely NOT alone!And honestly, it's not really that surprising when you think about it.Between the vacations and the disruptions in your normal routine, it's easy to get off track.But that doesn't mean you have to STAY off track.And since Labor Day has now come and gone, and autumn is right around the corner, I thought this would be the perfect time to talk about a few super practical things you can do to, first of all, let go of any guilt and shame you might be feeling and instead set yourself up for success with healthier habits this fall.Because the truth is that it's not always easy to get back on the wagon if you feel like you've totally blown it, but it IS possible to get yourself back to a place where you're feeling healthy and energized and motivated.So hopefully this is the episode that will help you do just that.----------Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.To get all the info and get signed up, just go to thinlicious.com/workshop. 

How much do you really know about Insulin Resistance?It’s a topic that comes up a lot on this podcast, and yet it’s still not a condition that is widely understood, or even talked about at large.So what’s actually going on? How do you know whether you are in fact insulin resistant? What are the risks if you are? And what can you do about it?That’s exactly what we’re talking about in today’s super in-depth episode as we sit down with Dr. Morgan Nolte. And it’s definitely an episode that every woman who cares about their health NEEDS to listen to.Maybe more than once.----------Find Dr. Nolte online at zivli.com, on Facebook or on Instagram or YouTube.Get her Blood Sugar Boot Camp at: https://www.zivli.com/bootcamp Or you can listen to her Podcast: Reshape Your Health with Dr. Morgan NolteBook recommendation: Change Your Diet, Change Your Mind by Dr. Georgia Ede ----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!That’s why in this bonus episode we’re going deep with another amazing woman who’s actually been there, Rachel Elmore. Someone who has mastered the art of creating a healthy—and sustainable—lifestyle for herself.I can’t wait for you to hear her story!----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Here on this podcast we talk a lot about how to lose weight and improve your health.And it's all pretty important, right?But have you ever wondered WHY we even need to talk about it in the first place?Why is obesity such a huge problem?Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago?Why DO we get fat?And why are we getting fatter?What's actually happening?That's EXACTLY what we're diving into today, and I'll warn you right now that this is one of those nerdy episodes where we dig a little deeper into the science and into the research.But it's important so bear with me, because your mind is about to be blown.Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.To get all the info and get signed up, just go to thinlicious.com/workshop. 

Sometimes it seems like Ozempic is everywhere these days, doesn’t it? And when your sister or your cousin or your neighbor down the street suddenly shows up 30 pounds lighter, it’s hard not to be tempted to jump on board.Or maybe you’ve already started taking one of the new weight loss drugs. And even though you were worried about the potential side effects, you haven’t experienced any of the really bad ones, so you figure it’s no big deal.Especially when even your doctor is saying it’s fine.But what if there’s something they’re not telling you?That’s just ONE of the big topics I’m diving into today with my guest Amy Wilson. She’s a certified health and fitness coach, as well as a geriatric pharmacist, which means she brings a unique perspective to this hot button topic!  And what she has to share today is SO important for women in their 40’s and 50’s that after listening, you might just want to share it with everyone you know.But I’ll let you decide. ----------You can find Amy on Instagram: @thenutritioncoachpharmacist or check out her site at amykwilson.com to learn more!----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want–especially when those are the same results you’d like to see in your own life!  That’s why in today’s bonus episode we’re going deep with another amazing woman who’s actually been there, and who’s finally seeing massive success after struggling for so long–I can’t wait for you to hear Richelle’s story!----------Find Dr. Kate on Instagram @healthyhormonedoctor and if you’d like to hear more about perimenopause you can DM her POD to get her mini-podcast. She’ll give you the scoop on all the evidence-based medical and holistic treatments that will keep symptoms at bay as your hormones go through these changes.Perimenopause Mini-Podcast Direct LinkWebsite: https://naumesnd.com/

Have you ever noticed how often fear holds us back from getting what we actually want?It sometimes keeps us from trying at all, makes us self-sabotage even when we do try.And it comes up a LOT.It's also a phenomenon that has fascinated me for a long time—so much so that I spent more than TWO YEARS researching all the ways that fear holds us back and surveying more than 4,000 women, and then wrote a book about it called Do It Scared.And while these days I spend a lot of my time helping women over 40 lose weight and get healthy, I've found that that underlying fear issue never really goes away.It holds us back from reaching our health goals in many of the same ways it holds us back from a lot of other things in life.And so today, I wanted to talk about that. How to overcome your fear of failure and actually take control of your health for good. I want to talk about why that fear happens and what it looks like, and most importantly what you can actually do about it.It's a powerful topic, and one I hope has a lasting impact on you, maybe even in more ways than just your health. So let's dig in!Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my next FREE workshop!If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.To get all the info and get signed up, just go to thinlicious.com/workshop. 

Do you ever feel a little bit baffled by menopause, or wonder what’s really going on with all those hormones everyone’s always talking about?And what’s the difference between menopause and perimenopause?  And how do you know you’re in it?More importantly what can you actually do to make it through this change of life more comfortably?Those are all the questions we’re answering on today’s episode, and I’m telling you right now–you’re going to love our guest expert, Dr. Kate Naumes.She’s a Naturopathic doctor and menopause specialist who also happens to be woman over 40 just like us, which means she brings a unique perspective to her practice.And what she has to share today is SO interesting and practical and relevant to every single one of us, and I can’t wait for you to dig into this fascinating interview! EDIT: In the podcast Dr. Kate said:“For women aged younger than *60 years or who are within 10 years of menopause onset and have no contraindications, the benefit-risk ratio is favorable for the treatment of bothersome VMS and prevention of bone loss.”But she meant to say: “…younger than 65* years…”----------Find Dr. Kate on Instagram @healthyhormonedoctor and if you’d like to hear more about perimenopause you can DM her POD to get her mini-podcast. She’ll give you the scoop on all the evidence-based medical and holistic treatments that will keep symptoms at bay as your hormones go through these changes.Perimenopause Mini-Podcast Direct LinkWebsite: https://naumesnd.com/----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.