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CAN CARNIVORE DIETS SOLVE EVERY ISSUE? Whether that's obesity, gut issues, hormonal imbalances, ance, brain fog, metabolic disorders, and so many other ailments people are suffering with today. That's what we're talking about in today's episode with Judy Cho, who was once plant based for 12 years but after needing to cure her relationship with food from an eating disorder and several other health issues decided to go all in on meat and has truly transformed her life and is now working with patients to help transform theirs as well.
Topics Discussed:
Basics of Carnivore diets
Foods allowed / not allowed on the diet
How a carnivore diet can assist in eating disorders, mental illness, and hormonal issues
Why we need cholesterol
Why we need fat
The science of why carnivore diets reduce inflammation
40% of our children are anemic
How kids can eat carnivore
Tips to help kids eat more meat
Reducing Acne
Less fiber is better
Are there any long term side effects from going carnivore?
Ways to gradually incorporate non-carnivore foods back into your diet
Iodine - why we need it and why not all iodine is safe
Overcoming the fear of not healing
Sponsored By:
ARMRA
For a discount use code DIGEST at tryarmra.com
Pique Tea
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Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Branch Basics
For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
Connect with Judy
Website
Instagram
The Carnivore Cure Book
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Produced By: Drake Peterson
Edited By: Mike Frey
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