DailyPause podcast

DailyPause

Kathy Cherry

Guided Meditations from DharmaPunx NYC co-founder Kathy Cherry. These meditations are somatically based and cover a variety of themes and subjects. They began in response to the Covid-19 shut downs in NYC and are ongoing. You can join us live Monday-Friday at 8:00-8:30 am EST More info at kathycherry.com

100 épisodes

Just This & The Space Between
04/08/2024
25:30
Hi friends- It's been a while!! I'm posting this recording as a taste for anyone who's new to me or to DharmaPunx and is thinking about joining us for the Labor Day retreat at Garrison Institute. I always find it helpful to get a sense of a teacher by listening to a recording or two. This one in particular is a theme I've been working with as I've been preparing for the retreat. I hope you enjoy it and that you'll join us at Garrison!
Guided Meditation: Independence
04/07/2023
26:55
Hi there! It's been a while since I've posted a meditation. Our morning meditation classes have been ongoing, but I've not had time to edit and post because I've been working on a new project. I'm really excited about it and hope to share some early previews here in the next couple of months. Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
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Guided Meditation: Letting the Momentum Empty Out
14/03/2023
24:52
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Inward Staying Knowing
09/03/2023
24:44
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Filling Up and Emptying Out
07/03/2023
24:00
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: The Mind In Stillness and In Movement
23/02/2023
23:31
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: In the Sound, Only the Sound
22/02/2023
24:02
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Arising, Passing and Allowing
16/02/2023
25:05
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Relaxed and Alert
16/02/2023
23:45
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!
Guided Meditation: Supporting Steadiness in the Body
14/02/2023
23:18
Please consider supporting my work and these recordings with a donation or by spreading the word. Venmo @kathy-cherry -or- PayPal.Me/KathyCherry1 Learn more at kathycherry.com Thank you!

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