Cycling Coach

Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.

58 épisodes

Train Smooth
13/08/2019
3:45
I inform everyone that I am moving the podcast to Train Smooth. Can jump onto the website https://trainsmooth.com/podcast/
#55 Getting faster on the bike
25/07/2019
7:11
In this episode, I answer a question on getting faster on the bike.
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Recruitment Drive
17/07/2019
3:06
I am looking for two cyclists - Please email [email protected]
#54 smashing hills
23/06/2019
3:45
In this episode, I answer a question on how to get better on hills
#53 Time Trial Championship training
29/05/2019
15:42
In this episode, I answer a question on training for the state and national time trial championships.
#52 Killer Bike Session
10/05/2019
6:12
In this episode, I tell a story and give a killer bike session
#51 Are carbon wheels worth it?
15/04/2019
4:05
In this episode, I answer a question on if carbon wheels worth the investment.
#50 winter cycling gear
14/04/2019
6:54
In this episode, I answer a question on what winter cycling gear you need
#49 Heart Rate Training
12/04/2019
4:56
In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training. I give your rate zone and how to test your max heart rate.
#48 Riding to and from work can improve your fitness?
01/04/2019
10:15
In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start.

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Cycling Coach

Cycling Coach

58 épisodes

Train Smooth

#55 Getting faster on the bike

Recruitment Drive

#54 smashing hills

#53 Time Trial Championship training

#52 Killer Bike Session

#51 Are carbon wheels worth it?

#50 winter cycling gear

#49 Heart Rate Training

#48 Riding to and from work can improve your fitness?