CrossFit Kaiserslautern Fitcast

You don't need to be fit to start CrossFit. CrossFit is for everyone,  regardless of your level of fitness. We're going to talk about why CrossFit is for you and how it improves your daily life.   Enjoy! :) ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

How you do anything is how you do everything. This sentence speaks for itself. Consistency is key. Enjoy! :)  ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

The gut plays a huge role in the health and well-being of our bodies. We're going to talk how we can keep it healthy. Enjoy! :) ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

Our goals are what drives us. Let's talk about how we can set goals and how we can achieve them. Not only in our training but also on our everyday life. Enjoy! :) ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

There's a lot of fitness tracker out there. We take a look at the most common ones. Compare functionality and pricing and give you an overview on usability. Enjoy! :)  ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

What's good for us adults is even better for our youngest ones! Learning good and sound movements is the foundation for a happy and healthy life. We talk about why we love our CrossFit Kids & Teens program so much and what it is all about.  ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

Today we're diving into what's behind the CrossFit methodology. We evaluate, explain and give you some background on the best hour of your day! ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

Today we're talking about various CrossFit myths. Tune in to this entertaining episode!  ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

Topic: Mobility - What is the difference between mobility and stretching? - When should I be doing what? - What's the benefit of doing it at all?  ❤️ Like & Subscribe! 📱Follow us on Instagram:  @crossfitweinstrasse @crossfitweinstrasse_ld @crossfitkaiserslautern #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset

Topic: Injuries & Prevention - How can I prevent injuries? - Can I still continue working out when injured? - How does that work? - How does continued training even support the healing process?  ❤️ Like & Subscribe!  📱Follow us on Instagram:  @crossfitweinstrasse  @crossfitweinstrasse_ld  @crossfitkaiserslautern  #fitcast #crossfitweinstrasse #crossfit #neustadt #weinstrasse #kaiserslautern #pfalz #fitness #health #community #sleep #nutrition #training #relationships #mindset