Welcome to the first episode of The Panda Cupdate 2019!
🐼What is The Panda Cup?
🐼How do you sign up for The Open/The Panda Cup?
🐼 A Look at Teams.
🐼How Saturday will run during The Open?
🐼 Predictions for The Open.
D'autres épisodes de "CrossFit Ireland Between Two Couches"
19.08 - Introducing Laura
11:24Allow us to introduce Laura, she'll be taking care of all the "off the floor" stuff to allow our fantastic coaches to take care of you on the floor! You may have gotten an email or two from her, and you can get to know her a little better in this podcast
19.07 - Jen: Winner of our May Mobility & Mindfulness Challenge
9:50During our May Mobility & Mindfulness Challenge Jen never missed a day! Find out how she set up her routine, the challenges she faced, and what benefits she got from it! (Spoiler alert, Jen's family and work place benefited from her practice too!) Thanks Jen!
19.06 - The Panda Club / CrossFit Kids
7:22Dave and Michelle talk about our kids and teens programs. What are the benefits of CrossFit for kids? Is it dangerous? Who is it for? What they learn beyond fitness...
Between Two Couches 19.05 - Meet Beata!
10:27Get to know the latest and best smelling member of staff - Beáta Jung!
Between Two Couches 19.04 - Open Review & Off Season
11:28 Positives/Things We’re Proud of Purpose Good Tests Effort Pacing/Strategy Areas for improvements Warm Ups Base cardio could improve (without loss of skill) Gymnastics Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun. Programming for Off Season More Erg Pieces More structural/long term health work Why we go strict
Panda Cupdate 19.06
12:10🐼 19.5 Review 🐼 Highlights Captains Emer Laura Captains Shell First Pull Up Maggs First C2B 🐼 Scores 4th place - PAJ 3rd - TO 2nd - ICWW 1st - Kobeer 💙Team Vibe 🐼Off Season Tips Recovery Cardio Consistency
Panda Cupdate 19.05
10:29 19.4 Review Shout Outs Noreen Pull Up Andrew Pull Up (Skinful pull ups) Tiare Pull Ups Emer Pull Ups Elaine Pull Ups Mark Kenny, Robert Sheridan, Tall Kev Bar Muscle Up Team scores Panda’s Always Judging - 21 Trouble Onders - 40 I Can, We Will - 35 Kobeer - 45 (1) Testimonial points 19.5 Rivalries - Scolard v Sherrard Battle of the Beautiful Bald Bastards CrossFit/Weightlifting Comp / CFI LiftOFF 19.5 Predictions
Panda Cupdate 19.02
10:1419.1 is in the books! We review the workout, Mark's first Open experience, The Panda Cup standings, The Clonmel Open and we make our 19.2 Predictions!
Panda Cupdate 19.01
7:39Welcome to the first episode of The Panda Cupdate 2019! 🐼What is The Panda Cup? 🐼How do you sign up for The Open/The Panda Cup? 🐼 A Look at Teams. 🐼How Saturday will run during The Open? 🐼 Predictions for The Open.
19.03 - Nutrition Reset 2019
11:37In this week's episode Colm and Mark discuss our latest Nutrition Reset. We challenged our members to live by 4 rules for 4 weeks 🍏 Eat Real Food 🍛 Not Too Much 🥦 Mostly Plants 🛌 Sleep 7+ Hours We discuss the struggles, the victories, the successes, and the ongoing habits our great members are going to continue!