CrossFit Ireland's official podcast, a chance to talk about the wonderful things that happens here enriching your Fitness, Health, and Happiness.

D'autres épisodes de "CrossFit Ireland Podcast"

Protein Problems
il y a 3 jours
19:07
Gera discusses why protein is so important, how to get more in, and why you can’t save calories for the weekend.
Sopot’s Story
01/07/2025
32:17
Learn the story of Sopot, from Weightlifter to academic to Supreme Commander of Programming
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John’s Story
24/06/2025
15:59
John started with our teens classes, progressed to weightlifting, interning and then coaching. Learn his journey here 😊
Gus’ Story
17/06/2025
21:35
Mister Enthusiasm Himself, our kids and tens coach shares his journey with us.
Gera’s Story
10/06/2025
29:48
The wonderful Gera tells us how she became our bright ray of sunshine and warmth 😊
Kaner’s Story
03/06/2025
19:17
Hear the story of the man who brings a smile to everyone’s face, Kaner!
Derek’s Story
27/05/2025
24:02
Learn all about the man that saved CFI and keeps it going for us all!
Colm’s Story
19/05/2025
22:18
As we celebrate 10 years of CFI in this location we’re interviewing the coaches to hear their stories. First up, Colm
How Heavy?
14/05/2025
15:58
What weights to use during heavy days in training
Sopot is Sore and Derek has DOMS
06/05/2025
10:46
Just two ouchies bois sharing their pain

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