Building Self Love Through the Gym

ITS ANOTHER COUSINS EPISODE! Alexis is back on the podcast and the two cousins recap whats been going on in life lately - gym gains, VPR Season 11, and cropping your ex boyfriends sweatshirts into trendy new items. Alexis brough to the table some questions for Liz to answer regarding workouts and nutrition that all beginners can stand to learn a thing from.

And of course, Liz goes over her interaction with Ariana Madix this week!

Follow the podcast on IG: @confessionsofagymrat

Follow Liz on IG/TT/YT: @liftswithliz