YOGA GUIDE

Yoga Jo

A 3 min walk and talk to discover nuggets of yoga information to help your personal practice and ultimately you will find yourself helping others. Mind | body | soul.

7 épisodes

There are 7 steps to doing a yoga pose! S1,E7,301222
30/12/2022
4:20
In this episode I explain the important steps to performing a safe yoga 🧘 pose. Each step helps the student to be aware of their own body needs. Also the student will have a greater sense of self care.
How to start a personal practice
22/02/2021
3:16
Sometimes it's difficult to make a start. Follow this weeks podcast to edge your way towards a regular practice.
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Fierce Warrior I S1E4, 15022021
15/02/2021
3:24
Be a Warrior by starting out in Virabhadrasana. Join up mountain pose with warrior one and repeat on the other side to feel amazing!
Want to improve your balance? S1E3,01022021
01/02/2021
4:00
Tree pose is a challenging balance pose that strengthens the legs and hips.
What is Mountain Pose. S1E2, 250121
25/01/2021
3:22
Why does a mountain pose make you stronger in the legs?
How to buy a yoga mat that’s right for you 😀. S1,E1, 010121.
01/01/2021
3:05
In this episode I share my top tips on buying a yoga mat. It’s worth considering these points before you head over to the internet shops.
Introducing Club Yoga.
31/12/2020
4:02
A new 3 min yoga podcast. It’s funky and zesty. Everyone tune in and get the club yoga vibe. New episodes uploaded every Monday. 😀

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YOGA GUIDE

Yoga Jo

7 épisodes

There are 7 steps to doing a yoga pose! S1,E7,301222

How to start a personal practice

Fierce Warrior I S1E4, 15022021

Want to improve your balance? S1E3,01022021

What is Mountain Pose. S1E2, 250121

How to buy a yoga mat that’s right for you 😀. S1,E1, 010121.

Introducing Club Yoga.