Calming Mind Therapy

Free Flow

Just a chat about healing from surgery to recovery.


My recovery journey update.

To guide you into a dream state and set the scene for your dreams.


To dream. Dream to rest. Dream to sleep.

Understand anxiety in all its forms and what to do to help it. A tale of how the heart becomes a mosaic.


Anxiety explained Followed by "The heart os a mosaic"

Sleep is ultimately difficult for a lot of people. Join me now in a short escape into sleep.


A tale of two monks and revisit sleep.

Grateful for the life of a remarkable Queen , mum, grandmother and great grandmother. The extraordinary Queen Elizabeth the Great.


Remembering the Queen.

To Sleep.

To understand the different types of anger so preventing a misunderstood outburst. 


An explanation of why we get angry.

Drift to rest and sleep bathed in a molten gold liquid visualization.


Molten Gold Sleep.

A secret garden. A place to relax, rest and just enjoy. 


The Secret Garden.

Sleep. Relaxation, calming, positive energy, healing, humor, mindfulness, adaptation. If you enjoy my podcast and would like to support it's creation, you can find my Patreon at: https://patreon.com/calmingmindpodcast

Free Flow

Calming Mind Therapy

D'autres épisodes de "Calming Mind Therapy"

My recovery journey update.

To dream. Dream to rest. Dream to sleep.

Anxiety explained Followed by "The heart os a mosaic"

A tale of two monks and revisit sleep.

Remembering the Queen.

To Sleep.

An explanation of why we get angry.

Molten Gold Sleep.

The Secret Garden.

Free Flow