To understand the different types of anger so preventing a misunderstood outburst. 


Calming Mind Therapy

An explanation of why we get angry.

Another,make what you want out of this recording. Learn,shed, rest, sleep.


Shed along with Autumn

Me just waffling on about the break in my recordings.


Just a brief update.

The Bookcase

Chinwag, if you don't know is a chat about things.


A chinwag because it's mental health day.

Just a chat about healing from surgery to recovery.


My recovery journey update.

To guide you into a dream state and set the scene for your dreams.


To dream. Dream to rest. Dream to sleep.

Understand anxiety in all its forms and what to do to help it. A tale of how the heart becomes a mosaic.


Anxiety explained Followed by "The heart os a mosaic"

Sleep is ultimately difficult for a lot of people. Join me now in a short escape into sleep.


A tale of two monks and revisit sleep.

Grateful for the life of a remarkable Queen , mum, grandmother and great grandmother. The extraordinary Queen Elizabeth the Great.


Remembering the Queen.

To Sleep.

Sleep. Relaxation, calming, positive energy, healing, humor, mindfulness, adaptation. If you enjoy my podcast and would like to support it's creation, you can find my Patreon at: https://patreon.com/calmingmindpodcast