008: How Do You Train For Long Distance Cycling? Training Zones, FTP & Weight Loss with with Luka Löer SCYENCE.CC

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ ⁠https://buzzalong.cc⁠ Connect with me on social 📲 https://www.instagram.com/sherry.cycling Some discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ ⁠https://fnty.co/c/r-uPbTvAhT⁠ Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : ⁠https://albion.avln.me/c/MoyAwovEoeTf⁠ Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15 ⁠https://redshiftsports.avln.me/c/TRJz...⁠ ⚡️ Bulk NL: ⁠https://tidd.ly/47U76wx⁠ ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: ⁠https://asssavers.avln.me/c/mdZxBxHrlNsT

Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social 📲 https://www.instagram.com/sherry.cycling Some discounts/referrals from my partners: 📸 @insta360 Go 3S use discount code below: INRWIUA ⭐️ Find my favourite Cycling Gear at Alltricks link below ⤵️ https://fnty.co/c/r-uPbTvAhT Use discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get 10% off : https://albion.avln.me/c/MoyAwovEoeTf Suspension Stem : Redshift suspension stem, use Discount code for 15% off SHERRY15 https://redshiftsports.avln.me/c/TRJz... ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT

In this episode of Buzzalong Cycling, we uncover What They Don’t Tell You About Racing Badlands Gravel with pairs winner Danni Shrosbree. From her transition as a road team rider to a pro gravel racer, Danni reveals her first-hand experience tackling one of Europe's toughest ultra-races. Learn about the challenges she faced, essential strategies for racing Badlands as a pair, and the hidden truths every rookie needs to know about this grueling desert race. Tune in for expert insights on training, bike setup, night riding, and fueling strategies, all crucial for conquering ultra-distance cycling events like Badlands. Connect with me on social 📲 Instagram: [@sherry.cycling](https://www.instagram.com/sherry.cycling/) Partner discounts: - 📸 Insta360 Go 3S: Use code INRWIUA [Insta360 Go 3S Link](https://www.insta360.com/sal/go-3s?utm_term=INRWIUA) - ⭐️ Albion Cycling: Use BUZZALONG2024 for 10% off [Albion Cycling Link](https://albion.avln.me/c/MoyAwovEoeTf) - 🚴 Redshift Suspension Stem: Use SHERRY15 for 15% off [Redshift Link](https://redshiftsports.avln.me/c/TRJzPSymDjfR) - ⚡️ Bulk NL: [Bulk NL Link](https://tidd.ly/47U76wx) - ⚡️ Kogel Bearings: Use KOGELVIP23 - ⚡️ Ass Savers: [Ass Savers Link](https://asssavers.avln.me/c/mdZxBxHrlNsT) Chapters: 0:00 Intro Buzzalong Cycling Show 2:29 Badlands Ultra Gravel Race 6:17 Racing Badlands: Pair vs. Solo 9:39 Training for Badlands 13:02 Night Riding Tips 14:48 Fuel & Hydration Strategy 19:33 Gravel Bike Setup Essentials #cyclingpodcast #BadlandsGravelRace #ultracycling #gravelracing

Is Your Hydration & Fueling Strategy Failing You? Pro tips & strategies for Long Distance Cycling with Emily Arrel from Precision Fuel & Hydration All resources and Free Fuel & Hydration plan at  @precisionfandh : https://www.precisionhydration.com/eu/en/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social 📲 https://www.instagram.com/sherry.cycling/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 📸 @insta360 Go 3S use *discount code* below: INRWIUA https://www.insta360.com/sal/go-3s?utm_term=INRWIUA ⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️ https://fnty.co/c/r-uPbTvAhT Use discount code for *5% off* on all items at Alltricks: IRIDEFORCANDIES 🚲 *Fara Bicycles* use *Discount code* : BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get *10% off* : https://albion.avln.me/c/MoyAwovEoeTf *Suspension Stem* : Redshift suspension stem, use *Discount code for 15% off SHERRY15* https://redshiftsports.avln.me/c/TRJzPSymDjfR ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg TPU TUBES: https://wheelscience.avln.me/c/BIgyZkgBcRaK #sportsnutrition #cycling #cyclingpodcast

Breaking record and winning one of the hardest ultra cycling races in the world, Tour Divide? In this episode Justinas Leveika who completed the 2024 Tour Divide in just over 13 days and 2 hours, setting the fastest known time for the grand depart and taking the record shares his insights into the race, bike setup and more. Justinas https://www.instagram.com/justin.and.bikes/ Race: https://brightmidnight.cc/ Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc Connect with me on social 📲 https://www.instagram.com/sherry.cycling/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 📸 @insta360 Go 3S use *discount code* below: INRWIUA https://www.insta360.com/sal/go-3s?utm_term=INRWIUA ⭐️ Find my favourite *Cycling Gear* at Alltricks link below ⤵️ https://fnty.co/c/r-uPbTvAhT Use discount code for *5% off* on all items at Alltricks: IRIDEFORCANDIES 🚲 *Fara Bicycles* use *Discount code* : BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⭐️ Albion Cycling use discount Code: BUZZALONG2024 to get *10% off* : https://albion.avln.me/c/MoyAwovEoeTf ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg #bikepacking #tourdivide #ultracycling

Transcontinental Race preview TCR No10 & Ultimate Bike Setups for Ultra & Adventure Cycling ft Gereon Show host: *Sherry*Instagram: @sherry.cycling Guest: *Gereon*Instagram: @Gereon.cyclingCheck and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc ------------------------------------------------------------------ Some discounts/referrals from my partners: ⭐️ Alltricks *Cycling Gear* link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES 🚲 *Fara bicycles*: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT *Ultrahuman Ring* 10% offDiscount link: http://ultrahuman.com/BuzzalongcyclingDiscount code: SHE10 Don't forget to like, comment, and subscribe for more ultra cycling tips and insights!#cyclingpodcast #bikepacking #cycling cycling

Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more! Discover more on this episode with Stefan Barth  @stefanbarth-sbucoaching  Instagram: @barthsman 📖 Ultra cycling & Bikepacking All You Need to Know *Book* Amazon UK: https://amzn.to/4buiT6K Amazon US: https://amzn.to/3XgsDgT Amazon DE: https://amzn.to/3R2HDuu Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks *Cycling Gear* link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks 🚲 *Fara bicycles*: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg Thanks for listening! *Time stamps* 0:36 - What is Ultra Cycling? 4:27 - Training 9:06 - Training Routine and Strength Training 11:11 - Nutrition Strategies: What to Eat 12:03 - Energy Requirements and Micronutrients 14:49 - Top Secrets and strategies of Ultra Cyclists 15:56 - Pain Management 16:16 - James Hayden: Sleeping Strategies and Sleep Loading 17:38 - Lael Wilcox: Should You Ride Without a Chamois? 19:20 - Is Ultra Cycling Becoming Too Professionalized? 21:31 - Bike Fit and Saddle Sores 23:52 - Hydrate Your Body Before Races 24:30 - 10 Key Aspects for Long-Distance Cycling

Curious about the difference between a mountain bike vs gravel bike in off-road ultra races and bikepacking? Discover more on this episode with Max Riese from  @gravgravcc  Instagram: @Kleinerriese Website: https://gravgrav.cc/en Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks 🚲 *Fara bicycles*: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg Thanks for watching! 0:00 - Intro 0:45 - Journey in ultra cycling 2:49 - Multiday cycling trips - across North America 3:32 - Silk Road Mountain Race 5:11 - Bikepacking vs ultra racing 7:30 - How to choose an ultra race 9:30 - The shift from road to off-road 11:37 - How to prepare for off-road ultra races: Does experience make a difference? 14:15 - Route planning 17:10 - Top 5 races and bikepacking routes 18:00 - Atlas Mountain Race 20:00 - Must-have gear for ultracycling and bikepacking 21:27 - Gear: Comfort vs performance 22:43 - Bike and gear setup for races and bikepacking: Cervelo ZHT-5 and Cervelo Aspero 25:21 - Cervelo Aspero on road: A bike to do it all? Aspero vs Caledonia 27:00 - Hardtail MTB vs gravel bikes for gravel races? 32:00 - Future plans 33:00 - Traka 560 34:17 - Traka Gravel Race tyre choice 36:36 - Gravel community events 38:39 - Gravel community discussion

*How Do Cyclists Balance Racing and Content Creation?* Discover more on this episode as we delve into bike adventures, creating content, ultra cycling races, Across Andes Race and more with Juliet Elliot. Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: ⭐️ Alltricks Cycling Gear link below ⤵️ https://fnty.co/c/r-uPbTvAhT Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks 🚲 *Fara bicycles*: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg Thanks for watching! ⏰ Timecodes ⏰ 00:00 Introduction 00:47 Juliet Elliot 01:12 How to become a cycling content creator? 03:31 Adventure cycling & ultra racing 05:23 How is like to be full time content creator? 06:59 How to manage sponsorships as content creator? 08:27 How is like to work with cycling brands? 09:54 GranGuache Audax 10:31 Across Andes Gravel Race 12:19 How to film yourself when doing cycling races and find motivation? 15:06 Using Youtube videos to prepare for bike races and ultra races 16:49 Across Andes Ultra Race bike setup and equipment 21:24 Are aerobars good for ultra races and gravel? 23:31 Is it okay to put drop bar on MTB? 24:50 Do you need to train for an ultra cycling races? 31:24 The future of YouTube and cycling content 34:54 Q&A 35:56 Fixed gear racing 36:34 Shimano vs SRAM 39:00 Outro

Can one bike truly do it all? In this episode of the Buzzalong Cycling Podcast we dive into the All Road vs Gravel debate and what is the difference between an All Road and an Endurance bike. If you are Curious about the perfect bike for bikepacking and ultra cycling don't miss this episode as we uncover the latest tech innovations with Jeff Webb, Founder of Fara Cycling. 💥Check out the Buzzalong Training Plan: https://www.trainingpeaks.com/my-trai... Support the channel and get the coolest Buzzalong cycling or ☕️ coffee T-shirt link below: https://www.buzzalongcoffee.com Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️ https://buzzalong.cc/ --------------------------------------------------------------------------- Some discounts/referrals from my partners: 🚲 Fara bicycles: BUZZALONG23 Free bottle cages and bottles with purchase of non-discounted bike https://faracycling.com ⭐️ Find my favourite gear and more at Alltricks.com in the link below ⤵️ https://fnty.co/c/r-uPbTvAhT ⚡️ Bulk NL: https://tidd.ly/47U76wx ⚡️ Supernova Lights: SHERRY-15 ⚡️ Thrive Beer: SHERRY20 ⚡️ Kogel Bearings: KOGELVIP23 ⚡️ Ass Savers: https://asssavers.avln.me/c/mdZxBxHrlNsT You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel. Amazon UK: https://amzn.to/47IPK5W Amazon US: https://amzn.to/3Rpjz5R Amazon NL: https://amzn.to/482S738 Amazon DE: https://amzn.to/3Rr9JAg Thanks for watching! ⏰ Timecodes ⏰ 00:00 Introduction 00:39 Origins of Fara Bicycles 02:17 The Oslo Project and Fara's DNA 03:50 Can You Make One Bike Do It All? 05:22 Difference between All Road, Road & Gravel Bikes 06:17 Comfort and Bike Geometry 07:44 Endurance Bikes 09:57 What is the Best Bike for Ultra Cycling & Bikepacking? 12:20 Bike Tech and Releases 15:23 Ultra Races 16:21 Tour Divide and Badlands Bike Setup 18:29 Can You Use a All Road Bike for Gravel Races? 20:08 All Road Vs Gravel Bike 23:09 The Ideal Bike Setup 25:50 What is the Difference Between All Road and Endurance Bikes? 27:37 Which Bike isThe Best for Riding Long Distances? 29:59 Changing Trends in Cycling 33:59 Inspiring Others and Personal Journeys 38:31 Outro #bikes #biketech #cyclingpodcast