311. From the Perspective of an Anxious Teen with Monica Crnogorac
What if the anxious teen isn't the one having panic attacks or refusing to go to school?What if they're the straight-A student, the perfectionist, thepeople-pleaser, or the teen who never seems to slow down?In this episode, Diane sits down with Monica Crnogorac, host of the Parenting Anxious Teens podcast, for aconversation that helps parents better understand the many ways anxiety can show up in adolescence.Drawing from her own experience as an anxious teen, Monica shares a perspective that is both personal and practical. Together, Diane and Monica explore why anxiety can be confusing—not only for parents, but for teensthemselves.In this episode, we'll exoplore:*Why anxiety doesn't always look the way we expect. *The difference between outward expressions of anxiety, like anger or agitation, and inward expressions, like perfectionism, overachievement, and people-pleasing. *Common misconceptions that keep parents from recognizing anxiety early. *What Monica means by "non-clinical anxiety" and why it matters.*Practical ways parents can respond that build trust, safety, and connection instead of unintentionally increasing fear. Perhaps the greatest takeaway from this conversation is that behind many challenging—or even seemingly "perfect"—behaviors is a teen trying to navigate emotions they may not fully understand themselves.Whether you're raising a teen who openly struggles with anxiety or one who appears to have everything together, this episode offers compassionate insights that can help you see beneath the behavior and strengthen your relationship.About Monica:Monica is a Certified Life & Wellness Coach specializing in teen anxiety and parent coaching. She helps parents betterunderstand anxiety, strengthen communication, and confidently support their teens through life's challenges while equipping teens with practical tools to build confidence, manage overwhelm, and develop emotional resilience. Monica is also the host of the Parenting Anxious Teens podcast, where she interviews leading experts and shares practical strategies to help families navigateanxiety with greater understanding and connection. Drawing from her background in psychology, education, and personal experience with anxiety, Monica combines evidence-informed strategies with practical tools that help families create lasting change.Connect with Monica: IG- @__consciouscoachParenting Anxious Teens PodcastParent Program - https://www.consciouscoach.biz/parent-program-1 Teen Program - https://www.consciouscoach.bizConnect With Diane:Instagram: @dianesorensen.bbFacebook: https://www.facebook.com/diane.sorensen.589Join the conversation — share your takeaways or questions from today’s episode by sending me a message on Instagram or Facebook - your reflections matter.Working Together:Diane Sorensen Coaching is where boundary work becomes the bridge from chaos to connection. You’ll learn to transform your triggers, lead with compassion, and create emotionally safe, connected relationships built on authenticity, not approval.Reclaim your CALM, speak your TRUTH, and live FREE→ Submit an inquiry or learn more: www.dianesorensen.net/contact→ Explore free guides and resources to support your growth: www.dianesorensen.net/→ Join the weekly newsletter for insights, tools, and support delivered straight to your inbox: www.dianesorensen.net/email-listBreakthrough session – Take your first step toward better communication and real connection.👉Book your session here: https://www.dianesorensen.net/book
