B-Flow Sessions: The Whitewater Kayaking Podcast. With Brad Burden. Presented by Pucon Kayak Retreat

Freestyle kayaker and U.S. national team member Lauren Byrd joins B Flow Sessions to discuss how kayaking became a life-sustaining outlet after military service and complex PTSD. She shares her path from first pool roll to earning a place on Team USA, coaching young paddlers, managing shoulder surgery, and practical ways to ground anxiety on the water.B-Flow Sessions is sponsored by:Dagger KayaksPucon Kayak RetreatPaddling Life MagazineSawyer PaddlesLevel SixStohlquistContent Warning: This episode includes discussions of mental and emotional health, including anxiety, depression, complex PTSD (CPTSD), and suicidal ideation.If you or someone you know is struggling with mental or emotional health, please consider reaching out to a qualified mental health professional or healthcare provider for support.

In this best episode of B-Flow Sessions we hear from a young Team Dagger paddler Judah Harms. Judah takes us from his early start in kayaking in Washington to running the stouts of the PNW and a recent epic trip to the Stikine!B-Flow Sessions is sponsored byDagger KayaksPucon Kayak RetreatPaddling Life MagazineSawyer PaddlesLevel Six

In this episode, National Freestyle Champ and Dagger Pro Team member Olivia McGinnis shares her journey from a young kayaker to a national champion, highlighting the importance of cross-training, community, and staying passionate about the sport. We explore her favorite rivers, gear, and advice for aspiring kayakers.B-Flow Sessions is sponsored by:Pucon Kayak RetreatDagger KayaksPaddling Life MagazineSawyer PaddlesLevel SixStohlquist

Julian Wells, a top kayaker and video boater, shares his journey, techniques, and future goals in kayaking, offering valuable insights for paddlers of all levels. Join me as we hear from the Ambassador of Stoke himself, Julian Wells of Team Dagger.B-Flow Sessions is sponsored by:Pucon Kayak RetreatDagger KayaksPaddling Life MagazineSawyer PaddlesLevel SixStohlquist

In this episode, Stig Larsson, founder of Level Six, shares his journey from competitive kayaking to building a leading paddle sports gear brand. He discusses industry innovations, the importance of safety regulations, and the future of paddle gear technology.B-Flow Sessions is sponsored by:Pucon Kayak RetreatDagger KayaksPaddling Life Magazineand in partnership with:Sawyer PaddlesLevel SixStohlquist

For one year Brad Burden has interviewed paddlers, world champs, Olympians and adventurers from the whitewater world. Now, Peter Gallo flips the script and sits Brad down for his own in depth interview. Brad Burden, the creative force behind B Flow Sessions, takes us on a journey through his paddling life as the podcast celebrates its first anniversary. From his early days of learning to kayak with his father to his recent return to the water, Brad shares stories that inspire and resonate with paddlers of all backgrounds.B-Flow Sessions is sponsored by:Pucon Kayak RetreatDagger KayaksPaddling Life Magazineand in partnership with Level SixSawyer PaddlesStohlquist

In this episode of B-Flow Sessions, Team Dagger Pro Kayaker Hunter Cooper shares his kayaking journey from the southeast to Jackson Hole, his favorite rivers, and tips for aspiring paddlers. Discover epic adventures, race insights, and slicey boating techniques in this inspiring episode.B-Flow Sessions is sponsored by:Pucon Kayak RetreatDagger KayaksPaddling Life Magazineand in partnership withSawyer PaddlesLevel SixStohlquist

Welcome to this issue of B Flow Sessions, where we dive into the exhilarating world of kayaking with our special guest, Aaron Fisher. With a rich family history in paddling and a journey that has taken him from Great Britain to the stunning waters of Canada, Aaron shares his passion and experiences that define his life on the river.B-Flow Sessions is presented by:Pucon Kayak RetreatDagger Kayaks Paddling Life Magazineand in partnership with Sawyer PaddlesLevel SixStohlquist

In this episode, Becca Ploener of Wild Woman Coaching shares her journey from a musician to a high-stakes performance kayaking coach, exploring how she found her flow through injury, leadership, and overcoming fear. She offers practical advice on building confidence, managing anxiety, and leading in paddle sports.B-Flow Sessions is proudly sponsored by:Pucon Kayak RetreatDagger Kayaks and in partnership withSawyer PaddlesLevel SixStohlquist Paddling Life Magazine

In this episode of B Flow Sessions, we dive deep into the extraordinary journey of Jim Holcombe, a paddling legend who has shaped the world of kayaking for over fifty years. From his humble beginnings to his remarkable adventures, Jim shares stories that highlight his passion for the sport and the community that surrounds it.B-Flow Session is sponsored by:Pucon Kayak RetreatDagger Kayaksin partnership withSawyer PaddlesLevel SixStohlquistPaddling Life Magazine