Knees Over Toes 15-Minute Lecture Series

Ben Patrick

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

4 épisodes

3 Diet Hurdles
26/09/2022
4:57
I hope this helps.
The ATG Group Class
31/08/2022
15:54
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:4 Rounds:-100m Backward Sled (or preferred circulation)-15 Tibialis Raises-8 ATG Split Squat per side-8 Back Extensions w/ 2-sec Hold-8 External Rotations w/ 4-sec eccentrics
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Top 2 Social Media Tips
10/08/2022
15:03
My current top 2 pieces of advice for social media and life!
ATG-Style PHA Training!
15/07/2022
15:29
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!Yours in Solutions,Benhttps://www.atgonlinecoaching.com

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Knees Over Toes 15-Minute Lecture Series

Ben Patrick

4 épisodes

3 Diet Hurdles

The ATG Group Class

Top 2 Social Media Tips

ATG-Style PHA Training!