PSP 378: Helping Kids with Anxiety and Panic Attacks

We may not have full control over our child’s recovery around anxiety or OCD, but we can control how we show up to their struggles. This can be tricky when our mind is bogged down with what-if scenarios. That is why it is so important to pay attention to the narratives we are spinning around our child’s anxiety or OCD and tap into what emotions are showing up for us, as we show up for them.In this week’s AT Parenting Survival Podcast I explore the stories that so many of us raising kids with anxiety or OCD tell ourselves, and how to develop a daily practice to reframe the narrative.🌸 Last chance to register for the FREE series: Survival Tools for Parents Raising Kids with Anxiety or OCD.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

The number one struggle I hear from parents is, “My child won’t accept help for their anxiety or OCD.” What are we supposed to do when anxiety or OCD has hijacked the house and everyone who inhabits it?Dr. Alec Pollard has dedicated his career and research to this very question. He is the co-developer of the Family Well-Being Approach (FWBA) and is the founding director of the Center for OCD & Anxiety-Related Disorders at Saint Louis Behavioral Medicine Institute, and professor emeritus of family and community medicine at Saint Louis University School of Medicine. He also happens to be one of my favorite researchers, as he has a down-to-earth way about explaining and helping families in need. He’s also quite funny.In Dr. Pollard’s new book, When a Loved One Won’t Seek Mental Health Treatment, he offers family members a roadmap on how to get their life back while promoting their loved one’s recovery.In this week’s AT Parenting Survival Podcast I had the joy of sitting down with Dr. Pollard and exploring some of the key points in his approach outlined in his book. I know every parent will get some important takeaways from our discussion!🌸 Click here to  get the book When a Loved One Won’t Seek Mental Health Treatment.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Anxiety and OCD can take a TON of resilience. So when we have kids who generally give up easily, this can impact how they handle their mental health struggles. Some kids have this go get’em attitude and get up every time they are knocked down, while other kids give up before they even begin. In this week’s AT Parenting Survival Podcast we’ll discuss why some kids give up so easily and what concrete things we can do to help them shift this behavior.Resources:People Who Failed Before They Succeeded29 Famous People Who Failed Before Succeeding50 People Who Experienced Failure Before SucceedingBooks:Mistakes that Worked: 40 Familiar Inventions & How They Came to BeThe Subtle Art of Not Giving a F*ckFREE series:🌸 Join our FREE series, Survival Tools for Parents Raising Kids with Anxiety or OCD. The series starts next week!🌸 Join our newsletter at www.natashadaniels.com/newsletter***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.comTake one of my FREE webinars: www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Many of our kids thrive in non-traditional learning environments. And some of our kids are not able to go to an in-person school due to the acuity of their anxiety or OCD.One of the cons of at-home learning is the isolation it can bring. Isolation can increase anxiety and OCD and make our kids feel disconnected. It is helpful to have a proactive plan on how to connect our kids with others so we reduce the impact of isolation.In this week’s AT Parenting Survival Podcast I discuss the risk of isolation with our children who are homeschooling or doing online learning and what concrete steps we can take to minimize disconnection.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

It is hard enough supporting our kids with anxiety or OCD, but what happens when they go away to college? We still need to support our kids, but our relationship and physical proximity has changed. In this week’s AT Parenting Survival podcast I explore the many ways in which our mindset and role shifts when our kids go off to college. We’ll discuss effective ways to support them and foster independence.🎉 To celebrate OCD Awareness Week families can get 50% off all my online courses on anxiety and OCD. Just use the coupon code OCDAWARENESSWEEK2024 when checking out. You can go to www.atparentingsurvivalschool.com to explore our library of classes for parents and kids. This offer ends October 19, 2024.******This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

It is not uncommon for kids with anxiety or OCD to also have issues with picking their skin or pulling their hair. These behaviors are classified as BFRBs, body-focused, repetitive behaviors. Although BFRBs are a common comorbid condition to anxiety and OCD, it is a separate disorder with its own set of therapy approaches. In this week’s AT Parenting Survival Podcast, we celebrate BFRB week by having one of my favorite people on, Aneela Idnani from Habitaware. Aneela has struggled with trichotillomania her whole life. She took her pain and turned it into purpose; helping other people with BFRBs. She created a bracelet that helps people with BFRBs become more aware of when they are doing those behaviors. She also built a beautiful community filled with free support groups for kids and teens as well as services to support parents.Resources:HabitawareFree BFRB kid support group Free BFRB teen support groupParent Huddle SeriesThe BFRB Change CollectiveBFRB ChangemakersPickingme.orgThe TLC Foundation***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to: https://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD: https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD): https://atparentingcommunity.comTake one of my FREE webinars: www.Natashadaniels.com/webinarsCheck out my books: www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvival Hosted on Acast. See acast.com/privacy for more information.

Often parents who are raising kids with both PDA and OCD get conflicting advice. This can push a parent who is already stressed, over the edge. Are accommodations good or are they bad? One set of advice talks about leaning into accommodations, while the other set says accommodations are something to eventually stop. The reality is PDA accommodations and OCD accommodations aren’t the same. OCD accommodations are specifically talking about participating in a child’s OCD compulsions. Those are called accommodations. When we participate in our child’s OCD compulsions we are inadvertently growing their OCD and the OCD behavior will worsen. That is different from the PDA accommodations needed to give them a sense of autonomy while fostering a low-demand environment. That doesn’t mean PDA doesn’t bring another layer of struggle when it comes to addressing OCD symptoms - it does! But the use of the word accommodations have different meanings.In this week’s AT Parenting Survival Podcast I explore the world of PDA and OCD and try to dispel any misunderstandings that exist when straddling both worlds.PDA Resources:PDA SocietyChild Mind Institute: PDANational Autistic Society: PDAPDA North America***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of sitting down with Stuart Ralph, from the podcast The OCD Stories to talk about his journey from OCD sufferer, OCD podcaster to therapist.We explore how treating kids and teens with OCD requires a different, more flexible approach. Stuart also offers some helpful tips on how to navigate the UK mental health system.Stuart Ralph’s practice, Integrative Centre for OCD offers therapy to kids, teens and young adults regardless of where in the world they are located. To learn more go to his practice website here.Resources:Integrative Centre for OCDNICE guidelines OCD UKOCD ActionThe OCD Stories***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

OCD doesn’t live in a bubble; it lives in our home. It lives in our families. It is not an isolated disorder. It involves the whole family system.That is why family involvement is key to a child’s OCD long term success. Often this is the missing component, even when a child is being treated for OCD.In this week’s AT Parenting Survival Podcast I explore how OCD involves the family and what parents can do to leverage their support.🌸 Want more in-depth support? Check out my online courses at www.atparentingsurvivalschool.com.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.

Anxiety and OCD can create hopelessness. It can feel like such an overwhelming task to overcome these struggles. Often we focus on the end goal.Get them to school. Get them to eat. Get them to be fully functioning.But there are a million smaller goals that get them to that bigger goal. It is easy to focus on the big picture instead of looking at the minute day-to-day goals. But it is in those small steps that progress is really made.In this week’s AT Parenting Survival Podcast I talk about how crucial it is to celebrate the small wins our kids make on their journey to crush anxiety and OCD.🌸 Want more in-depth support? Check out my online courses at www.atparentingsurvivalschool.com.***This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go tohttps://go.treatmyocd.com/at_parentingThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.Parents, do you need more support?  🌸 Here’s are resources I offer parents 👇🏻❤️Online classes for parents raising kids with anxiety and OCD:https://atparentingsurvivalschool.comJoin the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):https://atparentingcommunity.comTake one of my FREE webinars:www.Natashadaniels.com/webinarsCheck out my books:www.Natashadaniels.com/books🌸 Other social places I hang out:http://www.facebook.com/ATparentingSurvival http://www.pinterest.com/ATparentingSurvivalhttp://www.instagram.com/ATparentingSurvivalhttp://www.twitter.com/Parentingsurvival Hosted on Acast. See acast.com/privacy for more information.