Ask Dr. Jodi - Mental Health & Relationship Advice

Facing Your Fears: How to Decide, How to Cope, and Why It Matters: Fear is a normal part of life, but not every fear needs to be conquered. This week, Lily and I explore how to tell when a challenge is worth it and when it is perfectly fine to give yourself a break. We share personal stories, like Lily’s recent blood test and my own flying anxiety, and dig into why having a choice and an exit plan can make all the difference.You will learn:How to know the difference between healthy fear and unnecessary pressureWhy having an exit plan or a “way out” can make scary things less dauntingThe importance of knowing your “why” before taking on a challengeHow anticipatory anxiety often feels worse than the actual eventWhen it is okay to walk away from something that does not matter to youWhy repetition and gentle exposure can help reduce anxietyHow every small win builds confidence for the next challengeThe power of self-compassion and permitting yourself not to do everythingKey TakeawaysYou Always Have a ChoiceFacing your fears is about feeling empowered, not pressured. You get to decide which challenges matter to you.Anticipatory Anxiety is Often Worse Than the EventWorrying about something can consume more energy than actually doing it. Getting to the other side often brings relief.Exit Plans HelpKnowing you have the control to leave or change your mind makes it easier to try new things.Not Every Fear Needs to Be FacedIf the outcome does not matter to you, you don't need to face that thing.Celebrate Every WinEvery time you face a fear, no matter how small, you build resilience and confidence for the next challenge.Resources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/face-your-fears/Lily's Instagram @c.lily_aman and TikTok @c.lilyamanDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!   You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dealing with TOXIC Parents: How to deSet Boundaries and Reclaim Your PeaceDealing with toxic parents can leave you feeling confused, exhausted, and doubting your own worth. Whether you’re still living under their roof or navigating adult relationships, the impact of toxic parenting can be lifelong, but you are not powerless. In this episode of Ask Dr. Jodi, we’ll explore what makes a parent “toxic,” the subtle and not-so-subtle ways these patterns show up, and how you can begin to set boundaries to protect your peace. You'll learn:What “toxic” really means - understanding behaviors vs. labeling peopleHow childhood experiences with difficult parents shape self-worth, boundaries, and emotional patternsThe long-term effects of parentification and over-responsibilityWhy hypervigilance and people-pleasing are common responses to childhood traumaPractical strategies for breaking old patterns and building healthy boundariesHow to recognize intrusive thoughts and manage self-doubtThe importance of support systems, chosen family, and positive role modelsWhy healing is a practice, not a one-time decision, and hope for anyone feeling stuckResources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/toxic-parentsDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookKey Takeaways: Takeaways from the episode hereRecognising Toxic PatternsToxic parents often use manipulation, guilt-tripping, or criticism to control or undermine. If you feel anxious or on edge around them, it’s a sign that something isn’t right.The Lasting Impact on Adult ChildrenToxic parenting can fuel self-doubt, anxiety, and difficulty trusting your own judgment well into adulthood. These patterns often recur in other relationships, making it challenging to set boundaries.Setting Boundaries Without GuiltBoundaries protect your emotional health, not punish your parents. It’s okay to say, “I need some space.” Expect resistance, but remember your well-being comes first.Self-Care and Finding SupportHealing takes time and support. Prioritise self-care – whether it’s journaling, therapy, or connecting with understanding friends – to help you feel safe and valued.You Are Not AloneMany struggle with guilt and doubt when setting boundaries with parents. Seeking help is a strength, not a weakness—support is available, and you deserve it.Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!   You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Break Free from Trauma Bonding | Take Back Your Power Trauma bonding can keep us stuck in relationships that drain our self-worth, confidence, and happiness. The cycle of hope, hurt, and confusion makes it incredibly difficult to walk away—even when we know it’s not healthy. If you recognise yourself in this, you are not alone. Trauma bonds are powerful, but you CAN break free and reclaim your inner power. In this episode of Ask Dr. Jodi, I unpack what trauma bonding really is, why it happens, and how it can quietly undermine your mental health and relationships. We’ll explore the root causes, the emotional risks, and—most importantly—practical steps you can take to start healing and rebuilding your sense of self.Many people struggle to understand why they stay in relationships that feel both necessary and draining. Trauma bonding can make leaving or changing these dynamics feel impossible. Key TakeawaysWhat trauma bonding means and why it happens in the brain and bodyHow trauma affects memory, emotions, and the stories we tell ourselvesWhy feeling “different” or “broken” after trauma is a normal human response, not a personal failingThe dangers of isolation and why connection (even small talk!) is crucial for healingHow trauma bonds can become unhealthy, especially when power tactics or manipulation are involvedThe difference between healthy interdependence and overdependencePractical steps to build a support network and plan for safety if you need to leave a harmful relationshipWhy not all trauma bonding is negative, connection with people who truly understand you can be healingThe importance of diversity in your support system and taking time to build trustThis episode is full of compassionate, practical advice for recognising trauma bonds, protecting yourself, and moving towards relationships that lift you up.Resources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/trauma-bonding/Dr. Jodi Aman’s YouTube Channel: @DoctorJodiDrama triangle Video: https://youtu.be/atekZLTQ0mYGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!   You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you ever feel disconnected in your relationships or struggle to truly understand others? Empathy is the key to bridging those gaps. It’s not just a trait, it’s your superpower. Empathy allows us to connect deeply, foster understanding, and create meaningful change in our lives and communities.In this week’s episode of Ask Dr. Jodi, we explore how empathy can transform the way you interact with others, strengthen your relationships, and even help you grow as a person. With practical strategies and heartfelt advice, I’ll show you how to harness empathy as a tool for connection and empowerment.We discuss:What empathy is and why it matters.The difference between empathy and sympathy.How empathy strengthens relationships and builds trust.Overcoming empathy fatigue and setting healthy boundaries.Using empathy to foster emotional intelligence and personal growth.This episode is packed with actionable insights to help you embrace empathy as your superpower and use it to create a more compassionate, connected life.Resources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/empathy-is-your-superpowerDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  Takeaways from the episode:✔ Empathy Builds Connection: Learn How Empathy Strengthens Relationships and Fosters TrustEmpathy is the bridge that connects us to others on a deeper level. When we actively listen, validate feelings, and show genuine concern, we create an environment where trust can flourish. Empathy allows us to step into someone else’s shoes, understanding their emotions and perspectives without judgment. This strengthens personal and professional relationships by fostering mutual respect and emotional safety. Whether it’s with a friend, partner, or colleague, showing empathy helps people feel seen, heard, and valued.Actionable Tip: Practice active listening. Next time someone shares something with you, pause, make eye contact, and reflect back what you’ve heard to ensure they feel understood.✔ Understand the Difference: Discover Why Empathy is More Powerful Than SympathyWhile sympathy acknowledges someone’s pain, empathy goes a step further by truly feeling and understanding it. Sympathy often creates a sense of separation, “I feel sorry for you", whereas empathy fosters connection, “I feel with you.” Empathy empowers us to connect on a human level, offering support and understanding without pity or condescension. This deeper connection can lead to more meaningful conversations and stronger bonds.Actionable Tip: Shift your language from “I’m sorry you’re going through this” to “I can imagine how hard this must feel for you. I’m here to support you.”✔ Set Boundaries: Avoid Empathy Fatigue by Balancing Compassion with Self-CareWhile empathy is a superpower, it can also lead to burnout if not balanced with boundaries. Empathy fatigue occurs when we take on too much emotional weight from others without replenishing our own energy. It’s crucial to set boundaries to protect your well-being while still being compassionate. Remember, you can’t pour from an empty cup.Actionable Tip: Practice self-care by setting limits on how much emotional energy you give. Take breaks, engage in activities that recharge you, and remind yourself that it’s okay to say “no” or step back when you need to.✔ Grow Through Empathy: Use Empathy as a Tool to Build Emotional Intelligence and Personal GrowtHEmpathy isn’t just about understanding others—it’s also a tool for self-awareness and growth. By practicing empathy, you become more attuned to your own emotions and triggers, which enhances your emotional intelligence. This self-awareness helps you navigate challenges with grace and improves your ability to communicate effectively. Empathy also fosters humility and openness, which are essential for personal and professional growth.Actionable Tip: Reflect on your interactions. After a conversation, ask yourself: “How did I respond to their emotions? What can I learn from this experience about myself and others?”✔ Create Positive Change: Harness Empathy to Make a Meaningful Impact in Your Life and CommunityEmpathy isn’t just a personal tool—it’s a powerful force for creating change in the world. When we approach others with empathy, we inspire collaboration, kindness, and understanding. Empathy can drive social change by helping us see the humanity in others and encouraging us to act with compassion. Whether it’s supporting a friend, mentoring a colleague, or advocating for a cause, empathy is the foundation of meaningful impact.Actionable Tip: Look for opportunities to make a difference, big or small. Volunteer for a cause you care about, offer a helping hand to someone in need, or simply be present for someone who feels unheard. You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What to Do When You’re Sad: Practical Ways to Shift Your MoodHave you ever wondered why some days you just feel off, even when nothing seems wrong? Maybe you wake up feeling anxious, overwhelmed, or simply low on energy. You are not alone. In a world that expects constant happiness, it is easy to judge yourself for having negative emotions. The truth is, feeling down is a normal part of being human. What matters is how you respond when those feelings show up.This week, I want to share practical, compassionate strategies you can use to feel better instantly. These are not just quick fixes, but tools that help you reconnect with yourself, shift your energy, and move from feeling powerless to empowered.You'll learn😀 Practical activities that you can take when you are sad, worried, angry, lonely, bored, insecure, or disgruntled. 😀 What negative feelings really mean and why they are normal 😀 How self-compassion can help you move forward 😀 Simple actions that shift your energy when you are sad, angry, tired, anxious, or unmotivated 😀 How small tasks like making your bed, taking a walk, or calling a friend can create positive momentum 😀 The difference between constructive rest and procrastination scrolling 😀 Why decluttering your space or your phone can clear your mind 😀 How connection and creativity support emotional well-being 😀 The importance of adjusting expectations and listening to what you really needThis episode is full of practical tips to help you move from feeling powerless to empowered, even if it is just in your own little corner of the world.Resources mentioned in this episodeWatch the video of this episode at the blog: https://jodiaman.com/blog/feel-better-instantly/Lily's Instagram @c.lily_aman and TikTok @c.lilyamanDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookDr. Jodi’s walking for wellbeing videos  - https://jodiaman.com/?s=walkingTakeaways from the episode✔ Self-compassion is the first stepGive yourself permission to feel what you feel. Judging yourself only makes things harder. Compassion is the key to moving forward.✔ Small actions shift energyWhether it is making something creative, cleaning a counter, or taking a walk, small steps can create big changes in how you feel.✔ Rest is productiveListen to your body. Sometimes you need to rest, and that is okay. Make your rest intentional so it truly recharges you.✔ Connection and creativity matterReach out to someone, start a project, or simply get outside. Connection and creativity are powerful antidotes to negative feelings.✔ Empowerment begins with youYou may not be able to change everything, but you can always take one small step to shift your energy and reclaim your power.Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!   You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this transformative episode, I break down the psychology behind seeking validation and share actionable strategies to reclaim your inner power. We explore:Why we’re hardwired to seek validation and how societal pressures amplify this need.The unsustainable nature of external validation and how it keeps you feeling unworthy.The connection between self-doubt, anxiety, and the need for approval.How to build self-trust, self-confidence, and a sustainable sense of self-worth.Simple practices to stop worrying about others’ opinions and start living for yourself.This episode is filled with relatable insights, expert advice, and practical tips to help you overcome the validation-seeking cycle and create a life rooted in confidence and self-belief.Key Takeaways✔ Understand Validation-Seeking: Learn why you crave external approval and how it impacts your mental health.✔ Break the Cycle: Discover how to stop relying on others for validation and start trusting yourself.✔ Reclaim Your Power: Shift your focus to meaningful activities that uplift and energise you.✔ Build Self-Worth: Use journaling and self-compassion practices to grow your confidence.✔ Surround Yourself with Positivity: Learn how to cultivate a supportive community that lifts you up.Resources Mentioned in This EpisodeWatch the video of this episode on my blog: jodiaman.com/blog/stop-seeking-validationDr. Jodi Aman’s YouTube Channel: @DoctorJodiMy TEDxWilmington Talk: Calm Anxious KidsGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I’m So Done with You! BookWhat to Say When You Talk to Yourself EpisodeHow to DO Self-CompassionExecutive Functioning Skills SeriesThank You for Listening!Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!   You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we’re diving deep into the biology of anxiety, the lies it tells, and practical ways to reclaim your calm.You’ll learn:Why anxiety feels so overwhelming and persistent.How anxiety traps you in a cycle of fear, avoidance, and frustration.The role of adrenaline in fueling anxiety and how to work with it.Why anxiety thrives on keeping you “bothered” and how to stop it.How to shift your focus to stop anxiety from consuming your attention.Practical tools to calm your nervous system and regain clarity.This episode is packed with actionable insights, relatable examples, and simple strategies to help you break free from anxiety and start living the calm, purposeful life you deserve.Key Takeaways✔ Understand Anxiety: Learn why anxiety feels so overwhelming and how it keeps you stuck.✔ Break the Cycle: Discover tools to calm your nervous system and regain clarity.✔ Empower Yourself: Shift from fear to grounded action with effective strategies.✔ Be Kind to Yourself: Self-compassion is key to reducing anxiety and building trust in yourself.✔ Take Back Control: Every moment is a new opportunity to choose calm over chaos.Resources Mentioned in This EpisodeWatch the video of this episode on my blog: https://jodiaman.com/blog/the-worst-thing-about-anxiety/Dr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  Biology of Anxiety Videos:Understanding High Functioning AnxietyUnderstanding Anxiety, The Biology of Fear Ep. 1:4 of Teen Anxiety PodcastOveractive Amygdala? Understanding and Resetting Your Brain’s Anxiety SystemSolving the Youth Mental Health Crisis: Teen Anxiety and Depression HelpThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!   You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Stop Self-Sabotaging: Get out of your own way and grab the success you deserve Are you standing in your own way? Self-sabotage can show up in our lives in subtle but powerful ways, keeping us stuck, frustrated, and disconnected from our goals. Whether it’s procrastination, perfectionism, or negative self-talk, these behaviors block us from reaching our full potential. The good news? You CAN break free from self-sabotaging patterns and start living in alignment with your true self. In this episode of Ask Dr. Jodi, I’ll help you uncover the root causes of self-sabotage, recognize the patterns holding you back, and share actionable strategies to overcome them.This episode is packed with relatable examples and simple steps to help you stop self-sabotaging and start living the life you deserve.Key Takeaways✔ Understand Self-Sabotage: Learn what’s really behind the actions that hold you back.✔ Be Kind to Yourself: Self-compassion is the key to reducing fear and building trust in yourself.✔ Let Go of Labels: Stop identifying with self-sabotage as part of who you are—it’s just a behaviour, not your identity.✔ Shift Your Focus: Replace overthinking with actions that bring you joy and purpose.✔ Rewrite Your Story: Every day is a new chance to make different choices. Resources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/stop-self-sabotageDr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!     You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this empowering and insightful episode, I break down the science and psychology behind negative thinking and share actionable tips to help you move forward. Along with Tom’s story, we cover:Why our brains are wired for overthinking and how modern culture amplifies this.The role of unrealistic expectations and comparison culture in creating feelings of inadequacy.How negative thinking impacts our mental health, leading to anxiety, depression, and exhaustion.The blame game: why we assign blame to ourselves or others and how it fuels mental clutter.Practical strategies to stop engaging with negative thoughts and redirect your focus to what truly matters.This episode is packed with relatable stories, expert advice, and simple steps to help you shift your mindset and feel more empowered.Key Takeaways✔ Understand Negative Thinking: Learn why your brain gets stuck in cycles of worry and self-judgment.✔ Stop Engaging with Negative Thoughts: Discover how to acknowledge your thoughts without giving them energy or attention.✔ Reclaim Your Energy: Replace mental clutter with creative projects or activities that engage your mind.✔ Build Self-Trust: Use gratitude and accomplishment journaling to rebuild your confidence.✔ Break the Cycle: Practice shifting your focus and letting go of thoughts that don’t serve you.Resources Mentioned in This EpisodeWatch the video of this episode on my blog: https://jodiaman.com/blog/declutter-emotional-baggageDr. Jodi Aman’s YouTube Channel: @DoctorJodiMy TEDxWilmington Talk: “Calm Anxious Kids” https://jodiaman.com/speaking/tedx/Dr. Jodi Aman’s YouTube Channel: @DoctorJodiGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank You for Listening!Thank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!   You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this heartfelt and insightful episode, I sit down with James to discuss limiting beliefs and their impact on our lives. Together, we cover:What are limiting beliefs, and how do they form from past experiences?The role of self-sabotage and how it keeps us from achieving our goals.How hesitation and overthinking are rooted in our brain’s natural mechanisms to protect us.Practical strategies to overcome limiting beliefs, including self-reflection, gratitude, and taking small, actionable steps.James's personal story of learning to challenge his inner critic and build a healthier relationship with himself.This episode is packed with relatable stories, practical advice, and actionable steps to help you shift from self-doubt to self-belief.Key Takeaways✔ Understand Limiting Beliefs: Learn how negative beliefs form and why they hold you back.✔ Overcome Hesitation: Discover how overthinking signals your brain to find problems—and how to break the cycle.✔ Practical Steps: Start with gratitude, self-reflection, and small actions to rewrite your inner narrative.✔ Challenge the Inner Critic: Witness your negative thoughts instead of believing them, and shift your perspective.✔ Rewrite Your Story: Build self-trust, celebrate small wins, and create a new, empowering identity.Resources mentioned in this episode:Watch the video of this episode at the blog: https://jodiaman.com/blog/limiting-beliefsDr. Jodi Aman’s YouTube Channel: @DoctorJodiJames Lumumba's Podcast Don't Be Afraid to Talk on SpotifyJames's Instagram: @iamjameslumumbaGeneration Z Mental Health Resource Guide: jodiaman.com/guideRedirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activity jodiaman.com/order-encompass-gameAnxiety, I'm So Done with You! BookThank you so much for listening to Ask Dr. Jodi! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.