Aquila Fitness podcast

Aquila Fitness

Randall Canong

Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.

30 épisodes

Fitness Journey: Nick
15/07/2021
25:42
Matt and Randall interview special guest Nick about his personal fitness journey. Nick is a recent college graduate and talks about the ups and downs of fitness, dieting, and adapting to different lifestyles.
Meet the Trainer Fitness Journey: Matt Keller
08/07/2021
17:35
Get to know Health Fitness Specialist Matt! Randall interviews Matt about his Fitness Journey and goes more in depth about his background.
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Getting to Know Our Co-Worker Emily!
15/06/2021
24:56
Guest Star Emily comes on to the podcast to talk about her fitness journey, what styles of workouts she enjoys, and her future goals.
How to Improve the Murph Challenge
03/06/2021
18:25
Want to know to improve your Murph time? Health Fitness Specialists Matt and Randall discuss the Murph challenge and why its great to do; especially on Memorial Day.
How to Improve your VO2 Max!
19/05/2021
16:27
Randall and Matt answer common questions about what exactly is a VO2 max and give informative ideas on how to improve yours!
How to Jump Higher
12/05/2021
23:23
Fitness Specialist Matt and Randall discuss their approaches on how to increase one's vertical leap.
Improve your Pull Ups
29/04/2021
23:10
Matt and Randall dive deeper into why pull ups are one of the most difficult body weight exercises and how to improve on them.
Day in the Life of a Fitness Professional
15/04/2021
24:13
Take a listen to get an idea of what a Fitness Professional does on a daily basis.
Common Mistakes beginners in the gym make
25/03/2021
24:16
Matt and Randall talk about the mistakes gym novices tend to make and add tips to help people who are looking to join a gym!
Swimming! With Special Guest HFS Emily
15/03/2021
33:52
We brought on Special Guest Health Fitness Specialist Emily to talk about the great benefits of swimming and her experiences!

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