Alesia’s Health and Wellness Show

Alesia

Welcome to the family!! Nourish your mind, body, and soul with good nutrition, food education, and much more. I look forward to having you here!! -Alesia “Eat well, feel better”

13 épisodes

Mindful Eating
24/01/2022
3:51
7 Tips for mindful eating
Healthy Habits
10/01/2022
1:34
3 Healthy Habits
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Eat Well In 2022
03/01/2022
6:05
Be inspired to eat well in 2022.
Happy New Year!!
29/12/2021
4:05
Get ready for a New Year!!
A Positive Note For You ❤️
21/12/2021
3:06
You are stronger than you think you are.
SMART Goal Support System
13/12/2021
4:34
Build a support system that strengthens you and supports your SMART goals.
SMART Goals Game Plan 2022
06/12/2021
11:19
Take your New Year's resolution to an attainable goal.
New Year’s Resolution
22/11/2021
6:30
Get Better Now https://www.facebook.com/groups/579342770006306/
Holiday Self-Care Tips
14/11/2021
7:04
Take time for self-care.
Chronic Disease In Americans
07/11/2021
4:15
Eating well could change your life.

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Alesia’s Health and Wellness Show

Alesia

13 épisodes

Mindful Eating

Healthy Habits

Eat Well In 2022

Happy New Year!!

A Positive Note For You ❤️

SMART Goal Support System

SMART Goals Game Plan 2022

New Year’s Resolution

Holiday Self-Care Tips

Chronic Disease In Americans