S7 - Relationship Toolkit # 11: Gratitude

In this episode, we take on the complex emotion of jealousy, exploring its potential as a constructive tool within relationships. As we have discussed in previous episodes that emotions, including jealousy, are neither good nor bad but rather signals offering valuable insight. Learning how to use jealousy as a tool involves being able to interpret and apply the information that jealousy offers.  00:00:11 Jealousy 00:01:46 Not Feeling Jealousy 00:03:04 Jealousy in Polyamorous Relationships 00:06:38 Compersion 00:09:16 Jealousy-Like Behaviors 00:06:38 Compersion 00:11:34 Distinguishing Jealousy from Control 00:13:14 Jealousy as a Measurement Tool 00:19:38 Working Together Through Jealousy Thank you for following, liking, reviewing - it helps other people find the podcast. You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.         

We have talked about entitlement quite a bit. Mostly about how Brian's narcissistic partners have used their feelings of entitlement as fuel to abuse and mistreat him and other people. In this episode we explore how the feelings of entitlement can be used productively to strengthen a relationship rather than degrade it.    You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.

In Season 4, we had a four part series on codependency, trauma and sex. In this episode we focus on the role sex can play in a relationship For Brian, shifting from a performance mindset to a connection mindset made all the difference.  You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.

Communication is vital to any relationship, but for those of us with relational trauma, it can be difficult to figure out what that means. If we aren't getting yelled at or insulted, it feels like good communication. Bad communication is when someone is disappointed or upset with us. Join us as we talk through Brian's new understanding of the role communication has played and can play in his relationships.  00:01:13 Communication as a relationship tool 00:03:15 Shame 00:17:35 Verbal violence and reactive abuse 00:23:01 Communication as a productive tool You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.  

In this episode we discuss the relationship tool of attention. Paying attention can be difficult for people with relationship trauma and codependent habits. It was certainly challenging for Brian. Healing codependency has involved re-learning how to use the tool of attention, directing its use to building strong connections with people we care about who care about us.    00:01:22 Feeling close - making bids 00:04:01 Listening and attention 00:08:05 Attention and trauma 00:20:53 Good attention and bad attention 00:22:49 Productive attention You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.    

Brian spent most of his life being 'conflict avoidant' at least that is how he understood it. Really the powerlessness and shame that underlied his codependency meant that any interpersonal conflict felt existentially threatening. In this episode we discuss how to approach conflict differently such that it functions as a tool for learning and connection rather than destruction. You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.   Thank you for following, liking, reviewing - it helps other people find the podcast.

Can you tell the difference between a genuine apology and apology theater? In this episode, we discuss to tool of apology - how narcissists use it, how Brian used it codependently and how to use it authentically to make long lasting repairs to relationships.  00:02:30 Apology Theater 00:03:20 Narcissistic Apologizing 00:07:19 DARVO 00:13:09 Codependent Apologizing 00:19:12 Authentic Apologizing 00:20:32 Empathetic Repair You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.

Be grateful! We are told that at various points on our lives as was to cure numerous ails in our lives and in the world. In this episode, we talk about what gratitude can and cannot to for your relationships.   Thank you for following, liking, reviewing - it helps other people find the podcast. You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.     

As discussed in a previous episode, Brian used money to fuel his codependent habits. Healing from codependency also involved developing a new understanding of the role money plays in his life and his relationship. In this episode, we discuss what kind of tool money is and what challenges and opportunities it presents.  In this episode: Maslow's Hierarchy of Needs (Wikipedia) 00:01:01 Financial Codependency 00:04:42 Financial Dependency 00:07:56 The Tool of Money 00:10:45 What is Money for? 00:22:33 The Monetary Value of Relationships 00:32:27 Questions to Ask Before You Spend You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.

Boundaries are an expression of the distinction between me and you. Understanding and respecting that distinction is critical when setting up a relationship structure that will be stable and supportive for both people in the long run. For those of us who experienced relational trauma as children, developing an understanding of ourselves as separate, autonomous beings can be compromised right from the start. Codependency, borderline personality disorder, narcissism, anxious attachment, avoidant attachment, dependency, all involve a struggle to acknowledge and respect personal boundaries. In this episode, we review we review the concept of boundaries, understanding it as a stand-in for self-protection and self-respect. We then go on to discuss how to use the metaphor of boundaries to create a relationship in which both parties are respected and protected.  Mentioned in this episode: S3 - #1 Beyond Codependency - Boundaries https://www.codependentmind.com/podcast-episodes/episode/6d942938/s3-1-beyond-codependency-boundaries S4 -#13 Codependency and Relationships: You, Me, Us https://www.codependentmind.com/podcast-episodes/episode/6e1bf1f4/s4-13-codependency-and-relationships-you-me-us No Man is an Island - John Donne   00:01:56 The Metaphor of Boundaries 00:06:34 Protecting Boundaries 00:09:20 Respecting Boundaries 00:21:52 Entitlement 00:25:25 Boundaries in Relationship 00:38:22 Examples of Relationship Boundaries You can reach us at: http://codependentmind.com Get your Paperback or eBook copy on Amazon: https://www.amazon.com/dp/B0CYH7TMZ1 The full audiobook can be purchased on Amazon (https://www.amazon.com/Making-Re-Making-Codependent-Mind-Codependency/dp/B0D2LYSJC3/) and Spotify (https://open.spotify.com/show/4fzyWWfGTv34T5Hev7DsOP) and other platforms.  Thank you for following, liking, reviewing - it helps other people find the podcast.