The 5 Minute Capsule

Shraddha Majali

Investing just 5 mins in yourself will yield substantial results. Do you want to make a difference in your life? Try it out for atleast 21 days and see the difference!

39 épisodes

Pranayaam Conclusion: 15 mins
22/06/2022
14:56
Long pranayaam practice
Pranayaam Day 20: 10 mins to self
22/06/2022
10:28
10 mins to a different you!
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Pranayaam Day 19: mini omkar
22/06/2022
5:44
Small little ripples in the lake of your mind
Pranayaam Day 18 Anulom Vilom Bhramhari
22/06/2022
5:47
Rare combination of breath and vibrations
Pranayaam Day 16
12/04/2022
5:44
Calm down busy mind with single nostril breathing
Pranayaam Day 15 Bhramari
11/04/2022
5:44
Vibrations is the world. We are one of it. Experience it.
Pranayaam Day 17 Bhashrika
10/04/2022
6:37
Just clean out your lungs of the negativity
Pranayam Day 14 Sheetalai
10/04/2022
5:52
Cool the mind body and soul
Pranayaam Day 13 - Ujjayi
05/12/2021
6:05
Creating the space in your throat to increase immunity.
Pranayaam Day 12
24/11/2021
5:50
Chandra Nadi helps cool the mind and body.

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The 5 Minute Capsule

Shraddha Majali

39 épisodes

Pranayaam Conclusion: 15 mins

Pranayaam Day 20: 10 mins to self

Pranayaam Day 19: mini omkar

Pranayaam Day 18 Anulom Vilom Bhramhari

Pranayaam Day 16

Pranayaam Day 15 Bhramari

Pranayaam Day 17 Bhashrika

Pranayam Day 14 Sheetalai

Pranayaam Day 13 - Ujjayi

Pranayaam Day 12