3-Day Anti-Inflammatory Revitalize Challenge podcast

3-Day Anti-Inflammatory Revitalize Challenge

Anti-Inflammatory Living

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Discover the simple 3-step formula to reclaim your energy, reduce flare-ups & finally lose that stubborn weight

5 épisodes

  • 3-Day Anti-Inflammatory Revitalize Challenge podcast

    Day 3: Revitalize

    05/11/2023

    25:25

    DAY 3: REVITALIZE: Breaking down inflammatory barriers once and for all for sustainable relief
  • 3-Day Anti-Inflammatory Revitalize Challenge podcast

    Day 3: Self-Love Meditation

    05/11/2023

    11:00

    Affirmations Meditation
  • 3-Day Anti-Inflammatory Revitalize Challenge podcast

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  • 3-Day Anti-Inflammatory Revitalize Challenge podcast

    Day 2: Revamp, Part 2

    04/11/2023

    4:42

    Continuation. Challenge Prompt. 
  • 3-Day Anti-Inflammatory Revitalize Challenge podcast

    Day 2: Revamp - Upgrading your routines to reduce inflammation

    04/11/2023

    17:09

    Now that your mindset is on par with the future you (the healthiest and happiest you yet!), it’s time to set a plan in place to get there. Together, we will revamp your daily routines so that you can create a personalized plan with actionable steps to nourish your mind, body, and soul.
  • 3-Day Anti-Inflammatory Revitalize Challenge podcast

    Day 1: Realign - Make Anti-Inflammatory Living Easy

    02/11/2023

    30:01

    - Want lasting results (more energy, less pain, and overall better health)? - To successfully stick to any diets or lifestyle changes, your mindset must first be aligned with your goals. - Uncover the secret behind mastering a mindset that supports sustainable healing habits, and walk away with a newfound sense of hope & direction.

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