100 days without sugar podcast

100 days without sugar

Ox

S'abonner
Partager
Well.....sugar is a major obstacle for me right now. So I am giving it a break and proving to myself that I am in control and do not need it. Feel free to follow along in my journey.

5 épisodes

  • 100 days without sugar podcast

    Restart-Day 1

    30/12/2019

    2:06

    I didn’t stick to my sugar hola during vacation and holidays...so now I’m starting over. Again.
  • 100 days without sugar podcast

    Day 2- Prepping for a road trip

    13/12/2019

    6:16

    I discuss how I stayed busy and why zero sugar is so much easier than trying to do a LITTLE sugar. I can completely block it out vs try and manage my intake. Then feel guilty about how I managed my intake.
  • 100 days without sugar podcast

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  • 100 days without sugar podcast

    Day 1 -

    12/12/2019

    4:03

    Short tempered and Christmas party today.
  • 100 days without sugar podcast

    The Night Before

    11/12/2019

    12:28

    How I am preparing and why I’m doing this.
  • 100 days without sugar podcast

    100 days without sugar (Trailer)

    11/12/2019

    0:56

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