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This episode we take a look at our purpose and how trying to "find" it might not be the best way to get it. For more information you can read the full article on my website emmacrook.com or on my substack emma crook.

When do you keep going and when do you call it a day? Listen to this episode to find how to answer this question.

This episode looks at an idea suggested by Dr Simran Jeet Singh which can help us to match up how we spend our time with our priorities. Enjoy.

We could make things a lot more easier on ourselves and others and, as a bonus, improve our performance if we could learn to effectively manage our expectations. This episode explores why.

This episode was a little off the cuff but it encapsulates most of what I wanted to say. I may elaborate more on this subject as the weeks roll on.

There's a difference between distraction and interruption but both are harmful for your attention. Find out how to replenish your attention and why it is important reduce distraction and interruptions.

We can't avoid discomfort but there are things we can do to make it less stressful and/or that we can handle it. Listen to find out how. The tip for this episode came from a webinar I attended by Rebecca Heiss a few years ago.

Our first ever guest and what a guest!!! Sarah Acton, career and leadership coach, shares with us a great tip on creative inhaling and exhaling. Spoiler alert, it isn't about breathing. It is about, attention, processing, pausing, producing and finding you balance within that. And all of this in 10 minutes, I know, I told you she was good. www.sarahacton.com

This episode we revisit habits and explore how to make changing your habits easier...not easy but one that requires less effort and willpower than the harder option.

Starting off September with an exploration into the ideal conditions for fruitful mind wandering.