257. 10 Practical Ways to Prioritize Emotional Resilience & Regulation : You Can Start Now!

If you are ready to create more emotional resilience and regulation than you ever thought possible, join us LIFE MENTORING SCHOOL for Emotions month for $500 off our yearly price before the price goes up in March! http://ediewadsworthcoaching.com/join If you join, use code: LMS500OFF for the discount:) If you like this episode, check out some of our other favorites here:  Ep 204: Are You Satisfied With Your Life?! Ep 241: How to Deal with Difficult People!   Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we are sharing five surprising essentials that have become non-negotiables in my daily wellness routine.  From simple shifts to powerful mindset practices, these habits have helped me feel more energized, balanced, and joyful in midlife. If you’re looking for fresh inspiration to elevate your health—without the overwhelm—this episode is for you!  Tune in to discover how small, intentional choices can create a ripple effect of well-being in your life. Xoxo, Edie and Emme Episode Resources: YL Beauty Glow: https://www.youngliving.com/us/en/myaccount/wishlist?listId=679b702dd87beb000aed4465&enrollerId=10441552&sponsorId=10441552&userName=Emaleigh   Facial Massage Video: qtghKr7cHGE LMNT: https://amzn.to/40AONKv  Protein Drink:https://www.instagram.com/reel/C69LZ-TgTDY/?igsh=cjIyYW96eDdsejlv If you like this episode, check out some of our other favorites here:  Ep 204: Are You Satisfied With Your Life?! Ep 201: Are You Living the Fullest Expression of Your Gifts?! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we’re diving into an essential but often overlooked part of entrepreneurship: growing your emotional capacity. Whether you’re starting your first business, considering a new creative project, or simply looking to live a bigger, bolder life, this episode is packed with inspiration and encouragement to help you grow. You’re capable of so much more than you think, dear one. Expanding your emotional capacity is the secret to unlocking your full potential. If you loved this episode, share it with a friend!  XO, Dr. Edie If you like this episode, check out some of our other favorites here:  Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!   Ep 235: High Cortisol and Why It's So Important to Lower Your Stress Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s Thursday friends!  In today's episode we are diving into a topic that has gained popularity over the last year and that is your nervous system and how to regulate it. And to be honest, I may have a bit of a different take on the real way you can repair it.  This episode was so fun and I know you are going to love it!  Episode Resources:  B Vitamins: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate  Magnesium: https://www.seekinghealth.com/products/methyl-b12-with-l-methylfolate If you like this episode, check out some of our other favorites here:  Ep 237: We Need Strong Female Friendships!  Ep 226: The Power of Good Sleep!   Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Edie Wadsworth kicks off her series on building a meaningful and impactful business. Whether 2025 is the year you write your book, launch your dream business, or pursue a big goal, this episode is packed with actionable insights to help you take the leap. Dr. Edie dives into three transformative principles that have shaped her business and life: 1️⃣ Add Massive Value – Discover how focusing on serving others can unlock abundance and success, even when imposter syndrome strikes. 2️⃣ Honor What Matters Most – Learn how to grow your business without sacrificing your faith, family, health, or joy. 3️⃣ Be Your Future Self Now – Explore the mindset shifts and habits that help you create from a place of gratitude and abundance. If you've ever felt uncertain about your next step or wondered if it’s too late to start something new, this episode will encourage and empower you to embrace discomfort, cultivate resilience, and live boldly into your purpose. ✨ Tune in and get ready to dream big, take inspired action, and create a business and life you love! 👉 Follow, review, and share to spread the joy. Let’s build something beautiful together! If you like this episode, check out some of our other favorites here:  Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!   Ep 235: High Cortisol and Why It's So Important to Lower Your Stress Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey friend, we have such an amazing episode for you today!  My dear friend, Ruth Soukup and I are diving into all things metabolism, true health, and getting your health back this year! Ruth has founded a number of different brands and is the founder of a company called Thinlicious®, which helps women like you get healthy!! She is a wife and mother and has been my friend for YEARS, we are so lucky to have her on today!  If you KNOW you’re ready to get healthy in 2025 and get your metabolism working for you, learn more Thinlicious TODAY! https://thinlicious.com/edie This is THE program for women in midlife to find freedom again balance your hormones, fix your metabolism and ignite your energy in order to lose weight and keep it off without dieting or deprivation. I teach in this program with Ruth and it’s one of my FAVORITE projects ever! You’ll love how comprehensive it is and you’ll love all the systems Ruth has in place to help you get the result you want. Ruth’s Podcast episode with Edie: https://podcasts.apple.com/us/podcast/feel-better-live-free-healthy-weight-loss-wellness/id1689409536?i=1000683775911  If you like this episode, check out some of our other favorites here:  Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!   Ep 235: High Cortisol and Why It's So Important to Lower Your Stress Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey to Building my Business!  I have been so excited to start this solo series!  As a former family doctor turned life coach, I share my personal story of transformation and invite you to consider the rewarding path of entrepreneurship.  From personal growth and honoring your unique gifts to enjoying meaningful work and financial freedom, I passionately outline how a lifestyle business can revolutionize your life.  Join me, friend,  as I set the stage for a series that promises to inspire, motivate, and equip you to create a vibrant, purpose-driven future. Join the certification waitlist! https://www.ediewadsworthcoaching.com/certification  If you like this episode, check out some of our other favorites here:  Ep 245: How to Break Limiting Beliefs & Say YES to Your Life!   Ep 235: High Cortisol and Why It's So Important to Lower Your Stress Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

You are lucky because we have a bonus episode for you this week!!  Edie is giving us her list of her ‘Ins and Outs’ for 2025! If you haven’t joined us yet in LMS you still have time today! Here is the link to join: http://ediewadsworthcoaching.com/yes  If you like this episode, check out some of our other favorites here:  Ep 204: Are You Satisfied With Your Life?! Ep 201: Are You Living the Fullest Expression of Your Gifts?! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt super excited about a new goal, only to have that excitement fizzle out once the real work begins?  Oh, friend, I’ve been there too! In this episode, we’re diving into what it really takes to stay motivated when the initial thrill fades and doubt starts creeping in. I’ll share some of my favorite strategies to keep going when things get tough and how to overcome those sneaky self-doubts that tell you to quit. Together, we’ll talk about why it’s so important to build confidence by showing up for yourself—even when it feels hard. Grab your favorite cup of coffee (or tea!) and let’s chat about how to keep your spark alive and crush your goals with courage and determination.  You’ve got this, and I’m here to cheer you on every step of the way! If you like this episode, check out some of our other favorites here:  Ep 189: 10 Habits That Will Change Your Life! Ep 196: Parenting, Sibling Differences and All Things Homeschooling Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Tuesday!!  In this episode, I am sharing 24 things (or more) that brought me JOY in 2024!  This was such a fun conversation, and I am so thankful for all of the fun 2024 brought me.  Thank you guys for continually listening to our podcast, we love you so much! Can't wait for all that 2025 will bring!  If you like this episode, check out some of our other favorites here:  Ep 204: Are You Satisfied With Your Life?! Ep 201: Are You Living the Fullest Expression of Your Gifts?! Connect with us!! Watch our podcast on youtube! https://www.youtube.com/channel/UChFMNXmO9jv124EPno5B_Xw  Amazon Storefront: https://www.amazon.com/shop/ediewadsworth Instagram- @houseofjoypodcast Edie's Instagram- @ediewadsworth TikTok- @houseofjoypod Learn more about Life Mentoring School: http://ediewadsworthcoaching.com/enroll Learn more about your ad choices. Visit megaphone.fm/adchoices