In this episode, I am talking about how compassion and vulnerability are connected to mindfulness.


Yogetsu Akasaka

Compassion and Vulnerability

In this episode, I am talking how reading books changed my life.


Reading books changed my life.

Mindful Eating

Can you hear the rhythm of the universe?


Rhythm of the universe

When we get hungry, we usually think we wanna eat something. However, what I think is, “here comes my friend”.


Hunger is my friend.

In this episode, I am talking how we can ideally design our life. 


How to design your life?

In this episode, I am talking about the power of imagination.


Power of Imagination 

In this episode, I am talking about how we can get out of our comfort zone, answering a question from a Japanese dancer who wants to make a new challenge.


Get out of your comfort zone

In this episode I’m guiding you to practice meditation with music.


Meditation with music and guidance

In this episode, I am talking about Heart Sutra, one of the most well-kown sutras in Buddhism. 


Heart Sutra and improvised music

Budismo

Religión y espiritualidad

How can we apply Zen Buddhism concept into our daily life for better quality of life?

Yogetsu Akasaka is a Japanese Zen Buddhist monk/beatboxer/handpan player/live-looping artist.


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