Dr Mindy Pelz, best-selling author, holistic health and fasting expert, and popular YouTuber and podcaster, returns to talk about the benefits of fasting for brain health.
Today, Pelz shares what fasting can look like for people and why it's so effective to the mind and body. We discuss how long should you fast, fasting challenges for men and women, and how to start fasting to reap its physical and mental benefits.
We talk about:
What is intermittent fasting
What happens to the body the longer you fast
How long can you fast
When you shouldn’t fast
How to start intermittent fasting
Benefits of fasting for brain health
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