Beyond the Hot Flush: Unpacking Menopause with Menopausal Woman's Beverley Lum

Have you ever wondered how unpaid labour shapes our economy or why childcare subsidies are crucial for boosting birth rates and female workforce participation? In this groundbreaking episode of the "Work It Like a Mum" podcast, we sit down with economist Irmeen Khan, who challenges the status quo of traditional economic models that have largely been shaped without women’s perspectives. Irmeen discusses her dynamic career journey, from the Canadian civil service to influential economic consultancy in the UK, emphasising why we need more women's voices to shape our economic policies.Listen now to learn:Irmeen’s Path to Economics: Trace Irmeen's journey from a high school career test to becoming an influential figure in economic consultancy and her critical views on the gender biases ingrained in economic theories.Rethinking Economic Models: Irmeen argues that traditional economic models, devised predominantly by men, fail to account for unpaid labour largely undertaken by women, impacting both policy and societal norms.Childcare’s Economic Impact: Explore the significant economic potential of progressive childcare policies and how they can revolutionise women's participation in the workforce.Cultural Differences and Career Changes: Gain insights into the cultural differences between Canadian and UK workplaces that shaped Irmeen’s professional life and led her to roles with profound societal impacts.Empowering Women in STEM and Economics: Learn about the pressing need to encourage more young women to enter STEM fields, particularly economics, to ensure policies are diverse and representative.Featured Quote:“If women had been involved in the founding of economics, no labour model would ever split time between paid work and leisure so simplistically." - Irmeen Khan.Curious about how economic policies could better support and represent women? Dive deeper into Irmeen Khan's innovative economic perspectives and join us in advocating for more inclusive and effective economic frameworks.Subscribe and Share:If this episode resonated with you, don't forget to subscribe to "Work It Like a Mum" for more insightful discussions that challenge the status quo and inspire change. Share this episode to help promote the importance of gender inclusivity in economic policy!Connect with Us:Host: Elizabeth Willits on LinkedInGuest: Irmeen Khan on LinkedInInvesting in Women Flexible Working Job Board: Website | Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Ever wonder if schooling from home could be the right choice for your family? This week, we’re diving into the world of home education with leadership coach Jen Smollett, who shares her journey of home-educating her two daughters. Whether you're just curious or seriously considering stepping away from traditional schooling, this episode offers invaluable insights into what it REALLY takes to move into home education.Tune into Discover:Why Home Education? - Jen shares why she chose to educate her daughters at home, moving away from traditional schooling, and what that transition looked like.The How-To of Starting: - Practical steps for anyone considering this route. Jen explains how to legally start home educating, including how to communicate your plans with schools and local authorities.A Day in the Life- Peek into what a typical day looks like for Jen and her daughters and how she fosters a genuine love for learning through their natural interests.Community and Support: - Jen touches on the vibrant home education community that organises group activities and educational outings, providing social opportunities for children and a support network for parents.Future Paths: - Thoughts on navigating exams and qualifications as the kids grow. Jen discusses options like GCSEs and balancing formal requirements with the freedom home education offers.Featured Quote: "Embracing home education opened up a world of tailored learning experiences that ignite my children’s passions and curiosity." - Jen SmollettCurious about an education that doesn’t confine your kids to a classroom? This episode is packed with practical insights into home education that could change your thoughts about education. Tune in to see if taking education into your own hands might be the next best step for your family.Show Links:Connect with Jen on LinkedInTwinkl Educational ResourcesOak Academy Educational ResourcesJen Smollett Leadership CoachingBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Ever considered stepping out on your own and starting a business? In this inspiring episode, join us as Rachel Coles, founder of Conv3rt Marketing, takes us through her journey from redundancy to running a successful marketing agency. She shares the highs and lows, the risks and rewards, and provides practical advice for anyone looking to make the entrepreneurial leap and start their own business.Tune In To Learn:Making the Leap: Hear how Rachel's story of being made redundant pushed her to turn her setback into an opportunity by starting her own marketing agency.The Early Challenges: Discover the initial hurdles of entrepreneurship, including securing clients, managing cash flow, and the emotional rollercoaster of starting a new company.Building a Team: Learn about the importance of delegation in business growth, how hiring the right help can transform your operations, and tips for managing a remote team effectively.Tools of the Trade: Explore the digital tools and AI resources that can boost your productivity and creativity, allowing you to focus on strategic decision-making and growth.Sustaining Growth: Rachel discusses strategies for maintaining client relationships, adjusting pricing models, and ensuring a steady growth trajectory.Advice for Aspiring Entrepreneurs: Practical tips for anyone looking to start their own business, including handling financial uncertainty and the importance of aligning with clients whose values resonate with your own.Featured Quote: "Taking the jump into entrepreneurship might be daunting, but the lessons learned and the potential for growth are invaluable. It's about making informed risks and embracing the journey of personal and professional development.." - Rachel.This episode is perfect for anyone curious about entrepreneurship or looking to gain insights into starting and running their own business. Tune in to get motivated and equipped with the knowledge to turn your business dreams into reality.Show Links:Connect with Rachel on LinkedInConnect with your host, Elizabeth Willetts on LinkedInVisit the Conv3rt Marketing WebsiteBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Welcome to today’s episode of the Work It Like A Mum podcast. In this episode, we will explore the transformative power of understanding and reshaping your subconscious beliefs with Fela Rosa, a seasoned career and spiritual life coach. We also explore practical strategies for identifying and overcoming the hidden beliefs that may be holding you back from living your best life.Tune Into This Episode to Learn:Journey to Life Coaching: Listen to Fela's personal and professional transformation journey and how mastering her subconscious beliefs propelled her from corporate success to a fulfilling career as a life coach.Understanding Limiting Beliefs: Learn what limiting beliefs are and how they unconsciously guide most of our behaviour and decisions - often to our detriment.Origins of Core Beliefs: Delve into how many core beliefs take root in childhood and continue to influence our adult lives, from our self-esteem to financial decisions.Effective Techniques for Change: Discover effective and accessible techniques, such as journaling and guided meditation, to help you identify and alter deep-seated beliefs.Healing Your Inner Child: Explore how many foundational beliefs are formed in childhood, shaping our attitudes towards money, success, and self-worth and influencing our adult decisions.Building a Life Aligned with Your Desires: Gain insights into consciously creating and reinforcing new, positive beliefs that align with the life and career you truly want.Why Listen?By understanding the subconscious beliefs that shape your reality, you'll be equipped to:Break Free from Old Patterns: Learn to identify and modify the subconscious beliefs that limit your potential, opening up new possibilities for success and happiness.Enhance Personal and Professional Growth: Apply the insights and techniques we discuss to improve your professional life and personal relationships, moving towards a more fulfilled and balanced life.Empower Yourself with Knowledge: Understand the science and psychology behind beliefs and their transformation, empowering you with the knowledge to take control of your narrative.Featured Quote:"Subconscious beliefs are the silent narrators of our life story. Changing them can rewrite your script." - FelaConnect with Fela Rosa:InstagramLinkedInWebsitePodcast: The Corporate Warriors PodcastBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Is your mind holding you back from having the life you really want? Have you ever wondered if just by changing your mindset, you could live the life of your dreams? Then you won't want to miss this week's podcast episode as we chat with Nidhi Kapoor, a certified life coach and hypnotherapist. Nidhi shares her own personal experience and professional expertise in mindset transformation and how simple mindset shifts can lead to life-altering outcomes. Tune in to discover how changing your mindset can dramatically alter your life and learn how you can overcome your limiting beliefs to achieve your fullest potential.What You'll Learn:The Power of Mindset in Personal Transformation: Learn how Nidhi overcame intense personal challenges, including several failed IVFs through mindset changes.Professional Growth Through Mindset Shifts: Explore how mindset affects leadership and success in the workplace.Techniques to Overcome Limiting Beliefs: Nidhi shares practical strategies for identifying and overcoming the barriers that your mind creates.Building a Winner's Mindset: Gain insights into the traits that set apart successful individuals and how you can cultivate these traits yourself.Featured Quote: "Understanding the power of your subconscious mind can open doors you never thought possible." - Nidhi KapoorShow Links:Connect with Nidhi Kapoor:Website: Visit Nidhi KapoorYouTube: Nidhi Kapoor's ChannelFollow Us:LinkedIn: Investing in WomenInstagram: @investinginwomenFacebook: Investing in Women FBBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Balancing work and family life during the summer can be challenging, but it’s also the perfect opportunity to integrate healthy habits that benefit the whole family. Join us for a conversation that promises to energise your summer! I’ll be chatting with Wilma MacDonald, a leading nutritional therapist from Maverick Motherhood, about how to maintain your health and well-being during the busy school holidays.In our chat, Wilma shares practical, easy-to-implement tips and strategies you can follow even on your busiest days.🥦 What We Cover:– Nutrition tips that are quick and effective for busy parents.– How to use small pockets of time for significant health benefits.– Managing stress and maintaining energy with kids at home.– Simple and nutritious meal-planning ideas for the whole family. This episode is designed for those who want to enjoy the summer without compromising their health or work.💡 Why This Matters: Keeping yourself and your family healthy during the holidays isn’t just about nutrition; it’s about creating sustainable habits that support your lifestyle year-round.👇Listen now to ensure you don’t miss Wilma’s invaluable insights. Let’s make this summer your healthiest and happiest yet!Show Links:Connect with our guest, Wilma Macdonald, on LinkedInConnect with your host, Elizabeth Willetts, on LinkedInVisit the Maverick Motherhood WebsiteBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Have you ever wondered if you could go into business with your best friend?  Then you won't want to miss this week's Work It Like A Mum podcast episode, where we chat with Kristy Roff and Suzanne Evett, who, after meeting at a baby class, decided to go into business together and run a successful franchise together.   If you've ever wondered about how to make the leap from parent to entrepreneur, thought about running your own franchise, or wondered if you really could set up a business with your friend, then this episode is tailor-made for you!What You'll Discover in This Episode:- From Playdates to Paychecks: Hear how Kristy and Suzanne turned their new-mum meetups into a thriving business partnership. They share the personal and professional shifts that led them from parenting classes to co-founding a successful franchise.- Perfect Partnership: Explore how they split their roles to play to their strengths—Kristy’s knack for networking and business development complements Suzanne’s operational wizardry. Their complimentary skill set is their secret sauce for business success.- Choosing a Franchise Over Fresh Start: Dive into why buying into a franchise with Get Ahead was a game-changer for them. Kristy and Suzanne discuss the benefits of stepping into an established brand with existing support systems and how this choice was pivotal in scaling their business quickly and effectively.- Flexibility First: Learn how flexibility forms the core of their business ethos, influencing not only their personal lives but also their business model. This approach has attracted a team and clients who value work-life balance as much as they do.- Navigating Growth and Setbacks: Kristy and Suzanne get real and hold NOTHING back. They open up about the hurdles they've faced, from navigating economic downturns to scaling their operations, and share their key strategies for overcoming these challenges.Why This Episode Is a Must: Whether you're a parent thinking about a post-kids career or curious about the franchise route, this episode is packed with insights, inspiration, and practical advice from two women who’ve walked the path.Favourite Quote: "We never get that Sunday night dread. We built a business that fits our lives, not the other way around."Show Links:Connect with Kristy Roff on LinkedInConnect with Suzanne Evett on LinkedInConnect with your host, Elizabeth Willetts on LinkedInLearn more about the Get Ahead franchise hereBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Join us for a game-changing conversation with communication expert Nima Abu Wardeh as she dismantles the myths around confidence and redefines what it means to truly stand out. If you're ready to transform how you speak, listen, and present yourself in your career and beyond, this episode is for you!What You'll Uncover in This Episode:Debunking Confidence: Dive into why Nima challenges the traditional notion of confidence and how reshaping this concept can open new doors for personal and professional growth.Nima’s 3 C’s of Confidence: Embrace a practical approach to building genuine confidence through Credibility, Comfort, and Consistency—elements that can revolutionise your impact at work.Credibility Unpacked: It's time to move beyond degrees and titles. Explore how real credibility is shaped by your actions today - and your vision for tomorrow.How to Be Comfortably Authentic: Learn why true comfort means more than the right outfit!Consistency That Commands Respect: Discover how consistent actions and words significantly influence how others perceive and rely on you.Supercharging Communication: Nima highlights why mastering communication is the ultimate skill that determines the quality and trajectory of your life.Why This Episode Is a Must: Ever felt like you're just not getting through? Or maybe you've doubted your previous choices? Let Nima guide you through turning your communication into your most powerful tool yet. This isn’t just about talking the talk; it's about walking the walk and getting the life and career you deserve!Favourite Quote: "Confidence isn't just about feeling sure of yourself; it's about being perceived as capable and reliable. It's about making your actions speak as loudly as your words."Show Links:Connect with Nima Abu Wardeh on LinkedInConnect with your host, Elizabeth Willetts on LinkedInCheck out Nima's website, The Brilliant Communicator, hereSign up for Nima's Free Webinar, How to Become The BRILLIANT Communicator in Your Niche, hereBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Get ready to fall back in love with your curls in today’s episode of “Work It Like A Mum.” I’m chatting with the fabulous Rachel, the brains behind CURLiD, who's on a mission to transform how we care for our textured tresses. Whether you’ve got waves, curls, or coils, this one’s for you!What’s in This Episode:Who is CURLiD? Rachel breaks down how her company is helping everyone from wavy-haired wonders to tight-curl queens to understand and love their natural hair.Custom Curls: Ever wished for a custom playbook for your hair type? CURLiD’s hair analysis kit might be your new best friend!Training Day: We're also talking about CURLiD’s exciting new venture into salon training, equipping hair pros with the skills to handle all kinds of textured hair.Why Tune In: Curly friends, if you’ve ever felt overwhelmed by the hair care aisle or just curious about the science behind those spirals, this episode is packed with insights just for you. Plus, Rachel shares her inspiring journey from curl struggles to hair care guru!Rachel's Top Tips: Before we wrap up, Rachel provides some top tips for managing and loving your textured hair, so if you have curly or textured hair, you won't want to miss our chat!Connect with CURLiD: Ready to dive deeper? Check out CURLiD online for their personalised hair analysis kit, and follow their journey on Instagram for more tips and advice about how to care for your curly hair care.Boost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!

Ready to feel amazing every.single.day? Umm, yeah - us too! So, let's unlock the secret together! Join us in this week's Work It Like A Mum podcast episode as we speak with expert Nutritionist Wilma MacDonald for a transformative chat on gut health—your hidden superpower for long-lasting health and wellness 🍏.Here's what you'll learn in this episode:* Unlock Your Gut Potential: Discover why a happy gut is your health's secret weapon.* Nutrition Hacks: Simple, impactful tips to immediately improve your gut health.* Stress Busters: Learn how your daily stress affects your gut and easy ways to combat it.* Small Tweaks, Big Wins: Tiny changes in your diet that can bring you big health benefits.Wilma, a former finance professional turned nutritional therapist, will share practical advice to integrate into your life - no matter how hectic. This podcast episode is perfect for anyone looking to boost their energy, streamline digestion, or maintain robust health as they age.💡 Why Listen? Mastering gut health can boost your immune system, enhance your mood, and stabilise your hormones. It's your path to feeling more alive and energetic every day.Don’t miss out on transforming your health. Listen now and prepare for your healthiest, most energetic summer yet!Show Links:Connect with our guest, Wilma MacDonald on LinkedInConnect with your host, Elizabeth Willetts on LinkedInVisit the Maverick Motherhood WebsiteFollow Maverick Motherhood on InstagramBoost your career with Investing in Women's Career Coaching! Get expert CV, interview, and LinkedIn guidance tailored for all career stages. Navigate transitions, discover strengths, and reach goals with our personalised approach. Book now for your dream job! Use 'workitlikeamum' for a 10% discount.Support the Show.Sign up for our newsletter and never miss an episode!Follow us on Instagram.And here's your invite to our supportive and empowering Facebook Group, Work It Like a Mum - a supportive and safe networking community for professional working mothers. Our community is full of like-minded female professionals willing to offer support, advice or a friendly ear. See you there!