Work and Play with Nancy Ray podcast

305 - Winter Rhythms

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Winter can feel long and slow and February especially can feel like an eternity sometimes. Today I am sharing the daily and weekly rhythms that are working for me right now and how I'm making the most of this season before transitioning into spring.

Resources from this episode:

Claude AI

Trello

Dwell Bible App Discount 

1,000 Hours Outside 

Nourish Move Love on YouTube 

We Heart Nutrition (Use code: NANCYRAY for a discount!)

My Favorite Natural Supplements for Pregnancy and Postpartum Blog Post 

Episode 173 - How We Sabbath 

A Year of Sabbaths with Will Ray : Part 1

A Year of Sabbaths with Will Ray : Part 2  

Rhythms Reset 

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